taƙaitaccen bayanin:
Menene Mahimmancin Mai Rosemary?
Rosemary (Rosmarinus officinalis) wani ɗan ƙaramin tsiro ne wanda ke cikin dangin mint, wanda kuma ya haɗa daganyelavender, Basil, myrtle da kumamai hikima. Ana yawan amfani da ganyen sa sabo ko busassun don dandana jita-jita iri-iri.
Ana fitar da man fetur mai mahimmanci na Rosemary daga ganye da furannin furanni na shuka. Tare da kamshi mai kamshi mai kamshi mai kamshi mai kamshi, man Rosemary yawanci ana siffanta shi da kuzari da tsarkakewa.
Yawancin tasirin kiwon lafiyar Rosemary an danganta shi da babban aikin antioxidant na manyan abubuwan da ke cikin sinadarai, gami da carnosol, carnosic acid, ursolic acid, rosmarinic acid da caffeic acid.
An yi la'akari da tsattsarka ta tsohuwar Helenawa, Romawa, Masarawa da Ibraniyawa, Rosemary yana da dogon tarihin amfani da ƙarni. Dangane da wasu abubuwan da ake amfani da su na Rosemary a tsawon lokaci, an ce ana amfani da ita azaman laya ta soyayyar aure lokacin da ango da ango ke sawa a tsakiyar shekaru. A duk duniya a wurare kamar Australia da Turai, ana kuma kallon Rosemary a matsayin alamar girmamawa da tunawa idan aka yi amfani da su wajen jana'izar.
Manyan Fa'idodin Mai 4 na Rosemary
Bincike ya gano cewa man fetur mai mahimmanci na Rosemary yana da matukar tasiri idan aka zo ga yawancin manyan matsalolin kiwon lafiya da ke fuskantar mu a yau. Anan akwai wasu manyan hanyoyin da zaku iya samun mahimmancin mai na Rosemary don taimakawa.
1. Yana hana zubar gashi kuma yana kara girma
Androgeneticalopecia, wanda aka fi sani da gashin kansa na namiji ko gashin mace, wani nau'i ne na asarar gashi wanda aka yi imanin yana da alaka da kwayoyin halittar mutum da kwayoyin halittar jima'i. A byproduct na testosterone kiradihydrotestosterone (DHT)an san shi yana kai hari ga gabobin gashi wanda ke haifar da asarar gashi na dindindin, wanda ke da matsala ga duka jinsi amma musamman ga maza waɗanda ke samar da testosterone fiye da mata.
Gwajin kwatankwacin bazuwar da aka buga a cikin 2015 ya kalli tasirin mai na Rosemary akan asarar gashi saboda androgenetic alopecia (AGA) idan aka kwatanta da nau'in jiyya na yau da kullun (minoxidil 2%). Tsawon watanni shida, batutuwa 50 tare da AGA sun yi amfani da man Rosemary yayin da wasu 50 suka yi amfani da minoxidil. Bayan watanni uku, babu wata ƙungiya da ta ga wani ci gaba, amma bayan watanni shida, ƙungiyoyin biyu sun ga haɓakar ƙididdiga masu yawa daidai. Don haka man Rosemary na halitta shima yayimaganin rage gashia matsayin nau'in magani na al'ada kuma ya haifar da ƙananan ƙaiƙayi idan aka kwatanta da minoxidil a matsayin sakamako na gefe.
Binciken dabba kuma yana nuna ikon Rosemary na hana DHT a cikin batutuwa masu haɓaka gashi ya rushe ta hanyar maganin testosterone.
Don sanin yadda man Rosemary don girma gashi, gwada amfani da nawana gida DIY Rosemary Mint Shampoo girke-girke.
Mai alaƙa:Rosemary, Cedarwood da Sage Hair Thickener
2. Yana Inganta Ƙwaƙwalwa
Akwai magana mai ma'ana a cikin Shakespeare's "Hamlet" wanda ke nuni zuwa ɗayan fa'idodinsa mafi ban sha'awa: "Akwai Rosemary, shine don tunawa. Yi addu'a, ƙauna, tunawa." Masana kimiyya na Girka sun sanya su don haɓaka ƙwaƙwalwar ajiya yayin da suke yin jarrabawa, ƙarfin ƙarfafa tunanin Rosemary an san shi shekaru dubbai.
TheJaridar Duniya ta NeuroscienceAn buga wani binciken da ke nuna wannan lamari a cikin 2017. Bayan kimanta yadda aikin fahimi na mahalarta 144 ya shafa.man lavenderda man Rosemaryaromatherapy, Jami'ar Northumbria, Newcastle masu bincike sun gano cewa:
- "Rosemary ya samar da ingantaccen ingantaccen aiki don ingancin ƙwaƙwalwar ajiya gabaɗaya da abubuwan ƙwaƙwalwa na biyu."
- Wataƙila saboda tasirin kwantar da hankalin sa, "lavender ya haifar da raguwa mai mahimmanci a cikin aikin ƙwaƙwalwar ajiyar aiki, da kuma lokutan amsawa don ƙwaƙwalwar ajiya da ayyuka na tushen hankali."
- Rosemary ta taimaka wa mutane su zama masu faɗakarwa.
- Lavender da Rosemary sun taimaka wajen haifar da jin daɗin "ƙoshi" a cikin masu aikin sa kai.
Shafi fiye da ƙwaƙwalwar ajiya, binciken ya kuma san cewa Rosemary mai mahimmanci na iya taimakawa wajen magancewa da hanawaCutar Alzheimer(AD). An buga aIlimin halin dan Adam, An gwada tasirin maganin aromatherapy a kan tsofaffi 28 da ke da lalata (17 daga cikinsu suna da Alzheimer's).
Bayan shakar tururin man rosemary daman lemun tsamida safe, da lavender damai lemuda maraice, an gudanar da gwaje-gwaje na ayyuka daban-daban kuma duk marasa lafiya sun nuna gagarumin ci gaba a cikin daidaituwa na sirri dangane da aikin fahimi ba tare da wani sakamako maras so ba. Gabaɗaya, masu binciken sun kammala cewa "aromatherapy na iya samun wasu yuwuwar haɓaka aikin fahimi, musamman a cikin marasa lafiya AD."
3. Inganta Hanta
A al'adance ana amfani da shi don ikonta na taimakawa tare da gunaguni na gastrointestinal, Rosemary kuma yana da kyaumai tsaftace hantada mai kara kuzari. Wani ganye ne da aka sani don tasirin choleretic da hanta. Idan ba ka burge, bari in ayyana waɗannan halaye guda biyu. Da farko, ana bayyana shi da “choleretic” yana nufin cewa Rosemary wani abu ne da ke ƙara adadin bile da hanta ke ɓoyewa. Hepatoprotective yana nufin ikon wani abu don hana lalacewar hanta.
Binciken dabbobi ya nuna cewa ruwan 'ya'yan itacen Rosemary (da zaitun) yana ba da fa'idodin kariya ga hanta ga dabbobin da ke haifar da sinadarai.hanta cirrhosis. Musamman, tsantsar Rosemary ya iya hana ayyukan da ba'a so da canje-canjen nama zuwa hanta wanda ke haifar da cirrhosis.
4. Yana rage Cortisol
An gudanar da wani bincike daga Jami'ar Meikai, Makarantar Dentistry a Japan wanda ya kimanta yadda minti biyar na lavender da Rosemary aromatherapy suka shafi salivary.matakan cortisol(hormone "danniya") na masu aikin sa kai 22 masu lafiya.
Bayan lura da cewa duka mahimman mai suna haɓaka ayyukan ɓarna na ɓacin rai, sun kuma gano cewa duka biyun sun rage matakan cortisol sosai, wanda ke kare jiki daga cututtuka na yau da kullun saboda damuwa na iskar oxygen.
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