taƙaitaccen bayanin:
Menene Muhimman Man Fetur?
Innabi muhimmanci mai ne mai karfi tsantsa samu dagaCitrus paradisiinnabi shuka.
Garehulamfanin mai muhimmancisun hada da:
- Disinfecting saman
- Tsabtace jiki
- Rage bakin ciki
- Ƙarfafa tsarin rigakafi
- Rage riƙe ruwa
- Magance ciwon sukari
- Taimakawa tare da asarar nauyi
Man innabi a dabi'a yana da girma a cikin antioxidants da phytochemicals waɗanda ke rage damuwa na oxidative dakumburi da ke haifar da cututtuka.Yawancin fa'idodin mahimmin mai na 'ya'yan innabi sun kasance saboda ɗayan manyan abubuwan da ke cikin sa mai suna limonene (wanda ya kai kusan kashi 88 zuwa kashi 95 na mai).An san Limonene a matsayin ƙwayar ƙwayar cuta, phytochemical na rigakafin ciwon daji wanda ke kare DNA da sel daga lalacewa.Baya ga limonene, mai mahimmancin innabi yana ƙunshe da wasu abubuwa masu ƙarfi da suka haɗa da bitamin C, myrcene, terpinene, pinene da citronellol.
Mafi yawanci, ana amfani da man ganabyaki da ciwon makogwaro da cututtuka na numfashi, gajiya, ciwon tsoka, da kuma ana halitta magani ga arthritis.Hakanan ana amfani dashi akai-akai ta masu aiki don rage kiba.An ce yana taimakawa haɓaka matakan makamashi da metabolism, ƙari kuma yana iya taimakawa wajen hana sha'awar sukari.
A matsayin wakili na detoxification na halitta, man zaitun zai iya taimakawahanta tsarkakewaJikin gubobi da sharar gida, ƙari kuma yana iya kunna tsarin lymphatic ɗin ku da sarrafa riƙewar ruwa.
11 Amfanin Mai Muhimmanci
1. Yana Taimakawa Saukar Kiba
An taɓa gaya mana cewa 'ya'yan itacen inabi na ɗaya daga cikin mafi kyawun 'ya'yan itatuwa da za a ci don asarar nauyi da kona mai?To, wannan saboda wasu kayan aikin innabi suna aikiinganta metabolismkuma rage sha'awar ku.Lokacin da aka shaka ko kuma shafa shi a kai, an san man 'ya'yan inabi don rage sha'awar sha'awa da yunwa, wanda ya sa ya zama babban kayan aiki.rage kiba da saurita hanyar lafiya.Tabbas, yin amfani da man ganaba kawai ba zai haifar da bambanci ba - amma idan aka haɗa shi da canje-canjen abinci da salon rayuwa, yana iya zama da amfani.
Innabi muhimmanci mai kuma aiki a matsayin mai kyau diuretic da lymphatic stimulant.Wannan shi ne dalili guda daya da ya sa aka haɗa shi a cikin yawancin creams na cellulite da gaurayawan da ake amfani da su don bushewa.Bugu da ƙari, 'ya'yan itacen inabi na iya zama tasiri sosai don zubar da asarar nauyi mai yawa na ruwa tun da yake yana taimakawa wajen fara tsarin lymphatic.
Masu bincike daga Makarantar Magunguna ta Jami'ar Nagata a Japan sun gano cewa 'ya'yan itacen inabi yana da "sakamako mai ban sha'awa da ban sha'awa" lokacin da aka shayar da shi, wanda ke nuna kunna aikin jijiya mai tausayi wanda ke taimakawa wajen sarrafa nauyin jiki.
A cikin binciken da suka yi na dabba, masu binciken sun gano cewa aikin innabi na aikin jijiya mai tausayi yana da tasiri akan farin adipose nama a cikin jiki wanda ke da alhakin lipolysis.Lokacin da berayen suka shakar man innabi, sun sami karuwar lipolysis, wanda ya haifar da rage kiba a cikin jiki.
2. Yana aiki azaman Wakilin Antibacterial na Halitta
Man innabi yana da tasirin antimicrobial wanda ke taimakawa rage ko kawar da nau'ikan ƙwayoyin cuta masu cutarwa waɗanda ke shiga jiki ta gurɓataccen abinci, ruwa ko ƙwayoyin cuta.Bincike ya nuna cewa man zaitun na iya ma yaƙar ƙwayoyin ƙwayoyin cuta masu ƙarfi waɗanda ke da alhakin cututtukan da ke haifar da abinci, ciki har da E. Coli da salmonella.
Ana kuma amfani da 'ya'yan inabi don kashe fata ko ƙwayoyin cuta na ciki da naman gwari, yaƙi da girma, kashe ƙwayoyin cuta a cikin abincin dabbobi, adana abinci, da lalata ruwa.
Wani binciken da aka buga a cikinJaridar Madadin Magani da KammalawaAn gano cewa lokacin da aka gwada tsantsar nau'in 'ya'yan innabi a kan nau'ikan halittu daban-daban guda 67 waɗanda ke da nau'in gram-positive da gram-negative, ya nuna magungunan kashe qwari akan dukkansu.
3. Yana Taimakawa Rage Damuwa
Kamshin innabi yana daɗaɗawa, kwantar da hankali da bayyanawa.An san shikawar da damuwada kuma kawo jin daɗin zaman lafiya da annashuwa.
Bincike ya nuna cewa shakar man innabi ko amfani da shi don maganin aromatherapy a cikin gidanku na iya taimakawa kunna martanin annashuwa a cikin kwakwalwa har marage karfin jinin ku ta dabi'a.Shakar tururin innabi na iya aikawa da sauri da sauri kai tsaye zuwa yankin kwakwalwar ku da ke da hannu wajen sarrafa martanin motsin rai.
Nazarin 2002 da aka buga a cikinJaridar Jafananci Pharmacologyya binciki illar shakar kamshin man ganabi akan ayyukan kwakwalwa masu tausayi a cikin manya kuma ya gano cewa man ganabi (tare da wasu muhimman mai kamar suruhun nana mai, Estragon, Fennel da kumafure muhimmanci mai) ya shafi aikin kwakwalwa da shakatawa sosai.
Manya da suka shakar mai sun sami karuwar 1.5- zuwa 2.5-ninka a cikin ayyukan tausayi na dangi wanda ya inganta yanayin su kuma ya rage jin dadi.Hakanan sun sami raguwar raguwar hawan jini na systolic idan aka kwatanta da shakar wani kaushi mara wari.
4. Yana Taimakawa Don Sauƙaƙe Alamun Hangover
Man inabi yana da ƙarfigallbladderda hanta stimulant, don haka zai iya taimakadaina ciwon kai, sha'awar sha'awa da kasala bayan ranar shan barasa.Yana aiki don ƙara haɓakawa da urination, yayin da yake riƙe da sha'awar da zai iya faruwa saboda canjin yanayin hormonal da jini wanda ya haifar da barasa.
5. Yana Rage Sha'awar Sugar
Ji kamar koyaushe kuna neman wani abu mai dadi?Man zaitun na iya taimakawa wajen rage sha'awar sukari da taimakokashe wannan jarabar ciwon sukari.Limonene, daya daga cikin abubuwan farko a cikin man innabi, ya nuna yana daidaita matakan sukarin jini da rage sha'awar karatu a cikin binciken da ya shafi berayen.Har ila yau, nazarin dabbobi ya nuna cewa man zaitun yana rinjayar tsarin juyayi mai cin gashin kansa, wanda ke aiki don daidaita ayyukan jiki wanda ba a sani ba, ciki har da ayyukan da suka danganci yadda muke magance damuwa da narkewa.
6. Yana kara zagayawa da kuma rage kumburi
Therapeutic-sa citrus muhimmanci mai an san su da ikon taimakawa rage kumburi da kuma ƙara jini ya kwarara.Sakamakon dilating na jini na innabi na iya zama da amfani azaman amaganin dabi'a na PMS cramps, ciwon kai, kumburin ciki, gajiya da ciwon tsoka.
Bincike ya nuna cewa limonene da ke cikin innabi da sauran mahimman mai na citrus shine abin da ke taimakawa wajen rage kumburi kuma yana taimakawa wajen daidaita tsarin samar da cytokine na jiki, ko amsawar rigakafi ta yanayi.
7. Yana taimakawa narkewar abinci
Ƙara yawan jini zuwa gabobin narkewa - ciki har da mafitsara, hanta, ciki da koda - yana nufin cewa man 'ya'yan itacen inabi yana taimakawa tare da detoxification.Yana da tasiri mai kyau akan narkewa, zai iya taimaka maka zubar da riƙewar ruwa, kuma yana yakar microbes a cikin hanji, hanji da sauran gabobin narkewa.
Binciken kimiyya da aka buga a cikinJaridar Gina Jiki da Metabolismgano cewa shan ruwan 'ya'yan itacen inabi yana taimakawa wajen inganta hanyoyin detoxification na rayuwa.Itacen inabi na iya yin aiki iri ɗaya idan an sha a ciki da ruwa kaɗan, amma babu wani binciken ɗan adam da zai tabbatar da hakan tukuna.
Farashin FOB:US $0.5 - 9,999 / yanki Yawan Oda Min.Yanki/Kashi 100 Ikon bayarwa:10000 Pieces/Perces per month 
