taƙaitaccen bayani:
Menene Man Innabi Mai Muhimmanci?
Man 'ya'yan inabi mai mahimmanci wani tsantsa ne mai ƙarfi wanda aka samo daga gare shiLadabi na Citrusshukar innabi.
Garehulfa'idodin man fetur mai mahimmancisun haɗa da:
- Fuskokin da ke kashe ƙwayoyin cuta
- Tsaftace jiki
- Rage damuwa
- Ƙarfafa tsarin garkuwar jiki
- Rage riƙe ruwa
- Rage sha'awar sukari
- Taimakawa wajen rage nauyi
Man inabi yana da wadataccen sinadarin antioxidants da phytochemicals waɗanda ke rage damuwa da kumakumburi da ke haifar da cututtukaYawancin fa'idodin man gyada na asali sun samo asali ne daga ɗaya daga cikin manyan abubuwan da ke cikinsa wanda ake kira limonene (wanda ke wakiltar kusan kashi 88 zuwa 95 cikin ɗari na man). An san Limonene a matsayin maganin hana ciwace-ciwacen daji, wanda ke kare DNA da ƙwayoyin halitta daga lalacewa. Baya ga limonene, man gyada na asali ya ƙunshi wasu magungunan antioxidants masu ƙarfi, waɗanda suka haɗa da bitamin C, myrcene, terpinene, pinene da citronellol.
Mafi yawanci, ana amfani da man innabi donyaƙar makogwaro da cututtukan numfashi, gajiya, ciwon tsoka, da kumamaganin halitta don cututtukan arthritisHaka kuma waɗanda ke aiki don rage kiba suna amfani da shi akai-akai. An ce yana taimakawa wajen ƙara yawan kuzari da kuma metabolism, haka kuma yana iya taimakawa wajen rage sha'awar sukari.
A matsayinsa na maganin kawar da gubobi na halitta, man innabi na iya taimakawa wajen kawar da gubobitsarkake hantajiki yana kawar da gubobi da sharar gida, haka kuma yana iya kunna tsarin lymphatic da kuma sarrafa riƙe ruwa.
Amfanin Man Innabi 11
1. Yana Taimakawa Wajen Rage Nauyi
An taɓa gaya wa mutane cewa innabi yana ɗaya daga cikin 'ya'yan itatuwa mafi kyau da za a ci don rage kiba da ƙona kitse? To, hakan ya faru ne saboda wasu sinadaran da ke cikin innabi suna aiki don rage kitse.inganta metabolism na jikikuma rage sha'awar abinci. Idan aka shaƙa ko aka shafa a jiki, man innabi ya shahara wajen rage sha'awa da yunwa, wanda hakan ya sa ya zama babban kayan aiki donrage nauyi da saurita hanyar lafiya. Tabbas, amfani da man innabi kaɗai ba zai kawo babban canji ba - amma idan aka haɗa shi da canje-canjen abinci da salon rayuwa, yana iya zama da amfani.
Man 'ya'yan inabi kuma yana aiki a matsayin kyakkyawan mai motsa jiki na diuretic da lymphatic. Wannan shine ɗayan dalilan da yasa ake haɗa shi a cikin man shafawa da gauraye da yawa na cellulite waɗanda ake amfani da su don goge busasshiyar gogewa. Bugu da ƙari, 'ya'yan inabi na iya zama da tasiri sosai wajen rage yawan kiba a ruwa domin yana taimakawa wajen fara tsarin lymphatic mai jinkirin aiki.
Masu bincike daga Makarantar Magunguna ta Jami'ar Nagata da ke Japan sun gano cewa inabi yana da "tasiri mai daɗi da ban sha'awa" idan aka shaƙa shi, wanda ke nuna kunna ayyukan jijiyoyi masu tausayi waɗanda ke taimakawa wajen sarrafa nauyin jiki.
A cikin binciken da suka yi kan dabbobi, masu binciken sun gano cewa kunna sinadarin 'ya'yan itacen 'ya'yan itace a cikin aikin jijiyoyi masu tausayi yana da tasiri ga farin kitse a cikin jiki wanda ke haifar da lipolysis. Lokacin da beraye suka shaƙar man 'ya'yan itacen, sun sami ƙaruwar lipolysis, wanda ke haifar da raguwar nauyin jiki.
2. Yana aiki a matsayin Maganin Kwayoyin cuta na Halitta
Man inabi yana da tasirin maganin kashe ƙwayoyin cuta wanda ke taimakawa wajen rage ko kawar da nau'ikan ƙwayoyin cuta masu cutarwa waɗanda ke shiga jiki ta hanyar abinci, ruwa ko ƙwayoyin cuta masu gurɓata. Bincike ya nuna cewa man inabi yana iya yaƙi da ƙwayoyin cuta masu ƙarfi waɗanda ke da alhakin cututtukan da aka haifa ta hanyar abinci, ciki har da E. Coli da salmonella.
Ana kuma amfani da 'ya'yan inabi don kashe ƙwayoyin cuta na fata ko na ciki da fungi, yaƙi da haɓakar mold, kashe ƙwayoyin cuta a cikin abincin dabbobi, adana abinci, da kuma kashe ƙwayoyin cuta a cikin ruwa.
An buga wani bincike a dakin gwaje-gwaje a cikinMujallar Magungunan Madadin da na Ƙarin AbinciAn gano cewa lokacin da aka gwada ruwan 'ya'yan inabi da aka samo daga nau'ikan halittu guda 67 daban-daban waɗanda suka kasance ƙwayoyin cuta masu gram-positive da gram-negative, ya nuna kaddarorin ƙwayoyin cuta a kan dukkansu.
3. Yana Taimakawa Rage Damuwa
Ƙanshin innabi yana da daɗi, yana kwantar da hankali da kuma bayyanawa. An san shi darage damuwakuma ya kawo jin daɗin kwanciyar hankali da annashuwa.
Bincike ya nuna cewa shaƙar man 'ya'yan itace ko amfani da shi don aromatherapy a cikin gida na iya taimakawa wajen kunna martanin shakatawa a cikin kwakwalwa har ma darage hawan jini ta hanyar halittaShaƙar tururin 'ya'yan itace na iya aika saƙonni cikin sauri da kai tsaye zuwa yankin kwakwalwarka wanda ke da hannu wajen sarrafa martanin motsin rai.
Wani bincike da aka buga a shekarar 2002 a cikinMujallar Nazarin Magungunan Japanbincike kan tasirin shaƙar ƙamshin man gyada akan aikin kwakwalwa mai tausayi a cikin manya na yau da kullun kuma ya gano cewa man gyada (tare da sauran mai mai mahimmanci kamar suman na'a, estragon, fennel daMan fure mai mahimmanci) ya yi tasiri sosai ga ayyukan kwakwalwa da kuma shakatawa.
Manya da suka shaƙar mai sun fuskanci ƙaruwar ayyukan tausayi sau 1.5 zuwa 2.5 wanda ya inganta yanayinsu da kuma rage jin damuwa. Sun kuma fuskanci raguwar hawan jini a systolic idan aka kwatanta da shaƙar wani abu mai narkewa mara wari.
4. Yana Taimakawa Wajen Rage Alamomin Hauhawar Jini
Man inabi yana da ƙarfi sosaimafitsarada kuma abin da ke motsa hanta, don haka yana iya taimakawadakatar da ciwon kai, sha'awa da jinkirin da ke biyo bayan shan giya. Yana aiki don ƙara yawan guba da fitsari, yayin da yake hana sha'awar da ka iya faruwa saboda canje-canjen hormonal da matakan sukari a cikin jini sakamakon barasa.
5. Yana Rage Sha'awar Ciwon Suga
Kana jin kamar kana neman wani abu mai daɗi koyaushe? Man inabi na iya taimakawa wajen rage sha'awar sukari da kuma taimakawaku kawar da wannan jarabar sukariLimonene, ɗaya daga cikin manyan abubuwan da ke cikin man innabi, ya nuna yana daidaita matakan sukari a jini da rage sha'awa a cikin binciken da ya shafi beraye. Nazarin dabbobi ya kuma nuna cewa man innabi yana shafar tsarin juyayi mai zaman kansa, wanda ke aiki don daidaita ayyukan jiki da ba su sani ba, gami da ayyukan da suka shafi yadda muke magance damuwa da narkewar abinci.
6. Yana ƙara zagayawar jini da kuma rage kumburi
Man 'ya'yan itacen citrus masu amfani da hanyoyin warkewa an san su da ikon taimakawa wajen rage kumburi da kuma ƙara yawan kwararar jini. Tasirin 'ya'yan inabi wajen faɗaɗa jijiyoyin jini na iya zama da amfani a matsayinmagani na halitta don ciwon ciki na PMS, ciwon kai, kumburi, gajiya da ciwon tsoka.
Bincike ya nuna cewa limonene da ke cikin innabi da sauran man citrus shine abin da ke taimakawa wajen rage kumburi kuma yana taimakawa wajen daidaita samar da cytokine na jiki, ko kuma martanin garkuwar jiki na halitta.
7. Yana Taimakawa narkewar abinci
Ƙara jini zuwa ga gabobin narkewar abinci - ciki har da mafitsara, hanta, ciki da koda - yana nufin cewa man inabi yana taimakawa wajen kawar da gubobi. Yana da tasiri mai kyau akan narkewar abinci, yana iya taimaka maka wajen rage yawan ruwa, kuma yana yaƙi da ƙwayoyin cuta a cikin hanji, hanji da sauran gabobin narkewar abinci.
An buga wani sharhi na kimiyya a cikinMujallar Abinci Mai Gina Jiki da Tsarin Abinci Mai Gina Jikiya gano cewa shan ruwan 'ya'yan itacen inabi yana taimakawa wajen haɓaka hanyoyin kawar da gubobi. 'Ya'yan itacen inabi na iya yin aiki iri ɗaya idan an sha shi a ciki da ruwa kaɗan, amma babu wani bincike da ɗan adam ya yi don tabbatar da hakan tukuna.
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