taƙaitaccen bayani:
Cirewar vanillaana amfani da shi sosai a cikin yin burodi na kasuwanci da na gida, ƙera turare da kumaaromatherapy, amma mutane da yawa ba su san fa'idodin kiwon lafiya da ke tattare da amfani da man vanilla ba, duk da cewa ba man fetur ba ne a zahiri. A cikin jiki, man vanilla mai tsarki yana yaƙi da kumburi, yana aiki azaman maganin rage damuwa kuma yana ɗauke da yawan antioxidants - yana hana haɓakar ƙwayoyin cutar kansa.
An tabbatar da cewa yana yaƙi da cututtuka da cututtukan da ke haifar da iskar shaka da kumburi. Man vanilla kuma yana inganta lafiyar fata da gashi, yana rage radadin tsoka da ciwon kai, da kumadaidaita hormones ta halittaTsawon dubban shekaru, maza da mata waɗanda ke fama da rashin sha'awar jima'i, damuwa da hawan jini suna amfani da shi.
Ana samun man vanilla dagaVanilla planifolia, wani nau'in asali ne na dangin Orchidaceae. Kalmar Spanish don vanilla ita cebanza, wanda kawai ake fassara shi da "ƙaramin kwaf." Masu binciken Sipaniya ne suka isa Tekun Tekun Meziko a farkon ƙarni na 16 waɗanda suka ba wa vanilla suna a yanzu.
Bayanan Abinci Mai Gina Jiki na Man Vanilla
Vanilla tana girma kamar itacen inabi wanda ke hawa kan wata bishiya ko gini da ke akwai. Idan aka bar ta ita kaɗai, itacen inabin yana girma gwargwadon yadda goyon bayan zai ba ta damar. Duk da cewa asalinsa daga Mexico ne, yanzu ana noma shi sosai a ko'ina cikin wurare masu zafi. Indonesia da Madagascar sune manyan masu samar da amfanin gona a duniya.
Kwayar iri ta vanilla tana da kusan kashi ɗaya bisa uku na inci da inci shida kuma launinta yana kama da ja zuwa baƙi idan ta nuna. A cikin kwayar akwai wani ruwa mai mai cike da ƙananan tsaba.
Furen vanilla (wanda fure ne mai kyau da launin rawaya kamar orchid) yana samar da 'ya'ya, amma yana ɗaukar kwana ɗaya kawai don haka manoma dole ne su duba furanni kowace rana. 'Ya'yan itacen wani nau'in iri ne wanda idan aka bar shi a kan shukar yake nuna ya buɗe. Yayin da yake bushewa, mahaɗan suna yin lu'ulu'u, suna fitar da ƙamshin vanilla na musamman. Ana amfani da tsaba da tsaba don girki.
An nuna cewa wake na Vanilla yana ɗauke da sinadarai sama da 200, waɗanda yawansu zai iya bambanta dangane da yankin da ake girbe wake. An gano cewa wasu sinadarai, ciki har da vanillin, p-hydroxybenzaldehyde, guaiacol da anise alcohol, suna da mahimmanci ga ƙamshin vanilla.
Wani bincike da aka buga a cikinMujallar Kimiyyar Abincisun gano cewa muhimman abubuwan da ke haifar da bambance-bambance tsakanin nau'ikan wake na vanilla sune vanillin, anise alcohol, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid da acetic acid.1)
Amfani 8 na Man Vanilla ga Lafiya
1. Ya ƙunshi kaddarorin hana tsufa
Abubuwan da ke cikin man vanilla suna kare jiki daga lalacewa ta hanyar hana ƙwayoyin cuta masu guba. Antioxidants abubuwa ne da ke taimakawa wajen hana wasu nau'ikan lalacewar ƙwayoyin halitta, musamman waɗanda ke haifar da iskar shaka. Iskar shaka tana ɗaya daga cikin manyan abubuwan da ke haifar da yawancin matsalolin lafiya da cututtuka. Yana haifar da samuwar ƙwayoyin cuta masu guba, waɗanda ke da haɗari ga kyallen jiki kuma suna da alaƙa da cutar kansa da tsufa da wuri.
Abinci mai yawan antioxidantskuma ana kimanta tsire-tsire ta hanyar ORAC score (ƙarfin sha da kuma kawar da iskar oxygen radical), wanda ke gwada ƙarfin wani abu don sha da kuma kawar da free radicals. An ƙididdige busasshen kayan ƙanshi na wake vanilla a matsayin abin mamaki 122,400.ƙimar ORACWani bincike da aka buga a cikinMujallar Sinadaran Noma da AbinciAn lura cewa tsantsar vanilla, wanda aka yi da wake vanilla da aka warke da kuma kashi 60 cikin 100 na barasa mai ruwa, yana da yawan aikin hana tsufa. Binciken ya lura cewa sakamakon "yana nuna yuwuwar amfani da abubuwan da ke cikin vanilla a matsayin antioxidants don adana abinci da kuma a cikin kari na lafiya a matsayin abubuwan gina jiki."2)
2. Yana Rage Alamomin PMS
Saboda man vanilla yana kunna matakan estrogen, yana kuma daidaita al'ada kuma yana sauƙaƙa mataAlamomin PMS.Sama da kashi 75 cikin 100 na mata masu jinin al'ada suna fuskantar alamun PMS, kuma daidaiton hormones shine babban abin da ke tantance waɗannan alamun. Alamomin PMS da aka fi sani sun haɗa da gajiya, kumburi, matsalolin fata, canje-canjen motsin rai, taushin nono da ciwon mara.
Man vanilla yana aiki azamanmagani na halitta don PMS da ciwon maradomin yana kunna ko daidaita matakan hormones kuma yana sarrafa damuwa, yana barin jikinka da hankalinka su huta. Man vanilla yana aiki azaman maganin kwantar da hankali, don haka jikinka baya cikin yanayin rashin jin daɗi yayin da yake fuskantar alamun PMS; maimakon haka, yana da natsuwa kuma ana rage alamun.
3. Yana hana girman ƙwayoyin cutar kansa
Man Vanilla mai mahimmanci yana da kaddarorin hana ciwon daji - yana taimakawa wajen hana ci gaban ciwon daji kafin ya zama matsala, yana mai da shi mai yuwuwamaganin ciwon daji na halittaWannan mai mai ƙarfi yana hana ci gaban ƙwayoyin cutar kansa, galibi saboda yana aiki azaman maganin hana iskar shaka na ƙwayoyin halitta. Magungunan hana ƙwayoyin cuta suna kashe ƙwayoyin cuta masu guba a jiki kuma suna mayar da cututtuka masu tsanani da ke haifar da damuwa ta oxidative.
A cewar Cibiyar Kula da Ciwon Daji ta Ƙasa, a yawan ƙwayoyin cuta masu guba, ƙwayoyin cuta masu guba na iya zama haɗari ga jiki kuma suna lalata dukkan manyan sassan ƙwayoyin halitta, gami da DNA, sunadarai da membranes na ƙwayoyin halitta. Lalacewar ƙwayoyin halitta da ƙwayoyin cuta masu guba ke haifarwa, musamman lalacewar DNA, na iya taka rawa wajen ci gaban ciwon daji da sauran matsalolin lafiya.3) Ana kiran antioxidants da "free radical scavengers" waɗanda ke hulɗa da, kawar da su, da kumayaƙi da lalacewar radicals kyauta.
4. Yana Yaƙi da Cututtuka
Wasu sinadarai da ke cikin man vanilla, kamar eugenol da vanillin hydroxybenzaldehyde, suna iya yaƙi da cututtuka. Wani bincike da aka buga a shekarar 2014 a Basel, Switzerland, ya binciki ingancin man vanilla a matsayin maganin kashe ƙwayoyin cuta idan aka yi amfani da shi a saman ƙwayoyin cuta. Binciken ya gano cewa man vanilla ya hana mannewar ƙwayoyin S. aureus da farko da kuma ci gaban biofilm ɗin da ya girma bayan awanni 48. Kwayoyin S. aureus ƙwayoyin cuta ne da ake yawan samu a cikin hanyar numfashi ta ɗan adam da kuma a fata.
5. Yana aiki azaman Maganin Tsananin Damuwa
An yi amfani da Vanilla a matsayin maganin gida tun daga ƙarni na 17 zuwaYaƙi da damuwa da baƙin ciki tare da abinci mai gina jikiMan vanilla yana da tasiri mai kwantar da hankali ga kwakwalwa, wanda ke taimakawa wajen magance fushi, rashin barci, damuwa da damuwa.
Wani bincike da aka buga a cikinMujallar Nazarin Magunguna ta IndiyaAn gano cewa vanillin, ɗaya daga cikin manyan abubuwan da ke cikin man vanilla, ya nuna tasirin rage damuwa a cikin beraye, wanda yayi daidai da fluoxetine, wani magani da ke magance damuwa da rashin damuwa. Binciken ya kammala da cewa saboda vanillin ya sami damar rage yawan rashin motsi a cikin beraye, kamar yadda aka nuna a gwajin yin iyo da aka tilasta, kaddarorin kwantar da hankali suna sa man vanilla ya yi tasiri a cikinmagance baƙin ciki ta hanyar halitta. (5)
6. Yana Rage Kumburi
Kumburi yana da alaƙa da kusan kowace yanayin lafiya, kuma masu bincike suna bincike sosai kan tasirin kumburi mai ɗorewa akan lafiya da kuma yiwuwar amfani da shi a fannin rigakafi. Abin farin ciki, man vanilla magani ne mai kwantar da hankali, don haka yana rage damuwa a jiki kamar kumburi, yana mai da shi abin da ake buƙataabinci mai hana kumburiwannan yana da amfani ga tsarin numfashi, narkewar abinci, tsarin juyayi, tsarin jini da kuma tsarin fitar da iska.
Saboda vanilla yana da yawan antioxidants, yana rage lalacewar da kumburi ke haifarwa. Vanillin, wanda shine sinadari mafi yawan antioxidants, yana da ikon rage tasirinsa.rage cholesterol ta hanyar dabi'akuma yana rage matakan triglycerides da alamun cutar rheumatoid arthritis. Rheumatoid arthritis yana faruwa ne sakamakon rashin aikin garkuwar jiki inda ƙwayoyin jinin fari ke lalata guringuntsi.
Wannan na iya kasancewa da alaƙa da rashin lafiyar abinci, kamuwa da ƙwayoyin cuta, damuwa ko yawan sinadarin acid a jiki. Man vanilla yana da tasirin hana kumburi, kwantar da hankali da kuma ƙwayoyin cuta, wanda hakan ya sa ya zama cikakke.maganin amosanin gabbai na halitta.
7. Yana rage hawan jini
Tasirin kwantar da hankali na man vanilla akan jiki yana ba shi damar yin hakanrage hawan jini ta halittata hanyar kwantar da hankali da jiki. Hawan jini yana faruwa ne lokacin da matsin lamba a kan jijiyoyin jini da jijiyoyin jini ya yi yawa kuma bangon jijiyoyin jini ya karkace, wanda ke haifar da ƙarin damuwa a zuciya. Matakan hawan jini na iya sanya ku cikin haɗarin kamuwa da bugun jini, bugun zuciya da ciwon suga.
Babban abin da ke haifar da hawan jini shine damuwa; ta hanyar kwantar da tsokoki da hankali, man vanilla yana iya rage hawan jini. Man vanilla kuma yana taimaka maka samun ƙarin barci, wanda wata hanya ce mai sauƙi don rage hawan jini. Man vanilla yana aiki azamanmagani na halitta don hawan jinidomin yana kuma aiki a matsayin maganin hana tsufa, don haka yana rage damuwa ta oxidative kuma yana faɗaɗa jijiyoyin jini.
