taƙaitaccen bayanin:
Vanilla cirewaana amfani da shi sosai wajen yin burodi na kasuwanci da na gida, masana'antar turare daaromatherapy, amma mutane da yawa ba su gane da tsararru na kiwon lafiya amfanin cewa zo daga yin amfani da vanilla man fetur, ko da yake shi ne ba a fasaha da muhimmanci mai. A ciki, man vanilla mai tsabta yana yaki da kumburi, yana aiki azaman antidepressant kuma ya ƙunshi manyan matakan antioxidants - hana haɓakar ƙwayoyin cutar kansa.
An tabbatar da yaki da cututtuka da cututtuka da ke haifar da oxidation da kumburi. Man Vanilla kuma yana inganta lafiyar fata da gashi, yana kawar da ciwon tsoka da maƙarƙashiya, dadaidaita hormones ta halitta. Shekaru dubbai, maza da mata ke amfani da shi waɗanda ke fama da asarar sha'awa, damuwa da hawan jini.
Vanilla man da aka samu dagaVanilla planifolia, wani nau'in asali na dangin Orchidaceae. Kalmar Spanish don vanilla shinebanza, wanda aka fassara a sauƙaƙe a matsayin “karamin kwafsa.” Masu binciken Mutanen Espanya ne da suka isa Tekun Fasha na Mexico a farkon ƙarni na 16 waɗanda suka ba vanilla sunanta na yanzu.
Facts ɗin Abincin Vanilla Oil
Vanilla yana tsiro a matsayin kurangar inabin da ke hawan bishiya ko tsarin da ake da shi. Lokacin da aka bar shi kadai, itacen inabin yana girma kamar yadda goyon baya zai ba shi damar. Ko da yake asalinsa ne ga Mexico, yanzu ana girma a ko'ina cikin wurare masu zafi. Indonesiya da Madagascar su ne kan gaba wajen samar da kayayyaki a duniya.
Kwayoyin iri na vanilla suna kusan kashi uku na inci da inci shida da launin ruwan kasa ja zuwa baƙar fata lokacin da suka girma. A cikin kwas ɗin akwai wani ruwa mai mai cike da ƙananan tsaba.
Furen vanilla (wanda ke da kyau, furen furanni mai launin rawaya) yana samar da 'ya'yan itace, amma yana dawwama na kwana ɗaya kawai don haka masu noma suna duba furannin yau da kullun. 'Ya'yan itacen capsule iri ne wanda idan aka bar shi akan shuka yana girma ya buɗe. Yayin da yake bushewa, mahadi sun yi crystallize, suna sakin ƙamshin vanilla na musamman. Ana amfani da kwas ɗin vanilla da tsaba don dafa abinci.
An nuna wake na Vanilla ya ƙunshi fiye da mahadi 200, waɗanda za su iya bambanta a hankali dangane da yankin da ake girbe wake. Mahalli da yawa, ciki har da vanillin, p-hydroxybenzaldehyde, guaiacol da anise barasa, an gano suna da mahimmanci ga bayanin ƙamshin vanilla.
Wani bincike da aka buga a cikinJaridar Kimiyyar Abincigano cewa mafi mahimmancin mahadi da ke da alhakin bambance-bambance tsakanin nau'in wake na vanilla sune vanillin, anise barasa, 4-methylguaiacol, p-hydroxybenzaldehyde / trimethylpyrazine, p-cresol / anisole, guaiacol, acid isovaleric da acetic acid. (1)
Fa'idojin Lafiya 8 Na Man Vanilla
1. Ya Kunshi Abubuwan Antioxidant
The antioxidant Properties na vanilla man kare jiki daga lalacewa ta hanyar neutralizing free radicals. Antioxidants abubuwa ne da ke taimakawa hana lalacewar wasu nau'ikan tantanin halitta, musamman waɗanda ke haifar da iskar oxygen. Oxidation yana daya daga cikin manyan abubuwan da ke haifar da yawancin matsalolin lafiyar mu da cututtuka. Yana haifar da samuwar radicals, wadanda ke da matukar hadari ga kyallen jikin jiki kuma suna da alaka da cutar kansa da kuma tsufa.
High-antioxidant abincikuma ana kimanta shuke-shuke ta hanyar ORAC (ƙarar ɗaukar iskar oxygen radical), wanda ke gwada ƙarfin abu don sha da kawar da radicals kyauta. Busashen ɗanɗanon ɗanɗano na vanilla an ƙididdige shi akan 122,400 mai ban mamakiDarajar ORAC! Wani bincike da aka buga a cikinJaridar Noma da Chemistry AbinciAn lura cewa tsantsa tsantsa na vanilla, wanda aka yi tare da wake vanilla da aka warke da kuma kashi 60 cikin dari na barasa na ethyl, yana da babban matakan aikin antioxidant. Binciken ya lura cewa sakamakon "yana nuna yuwuwar amfani da abubuwan cirewar vanilla a matsayin antioxidants don adana abinci da ƙarin abubuwan kiwon lafiya azaman abubuwan gina jiki." (2)
2. Yana Sauƙaƙe Alamomin PMS
Domin vanilla man activates estrogen matakan, shi ma normalizes haila da sauqaqaAlamun PMS.Alamun PMS suna fuskantar sama da kashi 75 cikin ɗari na mata masu haila, kuma ma'aunin hormone shine babban abin da ke ƙayyade waɗannan alamun. Alamomin PMS na yau da kullun sun haɗa da gajiya, kumburi, al'amuran fata, canjin motsin rai, taushin nono da maƙarƙashiya.
Vanilla man hidima a matsayin amagani na halitta don PMS da crampssaboda yana kunnawa ko daidaita matakan hormone kuma yana kula da damuwa, yana barin jikin ku da hankali. Vanilla man yana aiki a matsayin mai kwantar da hankali, don haka jikinka ba ya cikin yanayin hawan jini yayin fuskantar alamun PMS; maimakon haka, yana da natsuwa kuma an rage alamun alamun.
3. Yana Hana Ci gaban Kwayoyin Cancer
Vanilla muhimmanci man yana da anticarcinogenic Properties - yana taimakawa wajen hana ci gaban ciwon daji kafin ya zama matsala, yana sa ya zama mai yiwuwa.na halitta ciwon daji magani. Wannan man mai mai ƙarfi yana hana haɓakar ƙwayoyin cutar kansa, galibi saboda yana aiki azaman antioxidant wanda ke hana iskar oxygenation na sel. Antioxidants suna kashe radicals masu kyauta a cikin jiki kuma suna juyar da damuwa mai haifar da cuta na yau da kullun.
A cewar Cibiyar Ciwon daji ta ƙasa, a cikin babban taro, radicals na kyauta na iya zama haɗari ga jiki kuma suna lalata dukkan manyan sassan sel, ciki har da DNA, sunadarai da membranes cell. Lalacewar sel ta hanyar radicals kyauta, musamman lalacewar DNA, na iya taka rawa wajen haɓaka cutar kansa da sauran yanayin kiwon lafiya. (3) Antioxidants an san su da "free radical scavengers" wanda ke hulɗa tare da, kawar da su kumayaki da barna mai tsattsauran ra'ayi.
4. Yaki da Cututtuka
Wasu abubuwan da ke cikin man vanilla, irin su eugenol da vanillin hydroxybenzaldehyde, suna iya yaƙar cututtuka. Wani bincike na 2014 da aka buga a Basel, Switzerland, yayi nazarin tasirin man vanilla a matsayin wakili na rigakafi lokacin da aka yi amfani da shi a saman kwayoyin kwayoyin cutar. Binciken ya gano cewa man fetur na vanilla da karfi ya hana duka biyun farko na sel S. aureus da ci gaban balagaggen biofilm bayan sa'o'i 48. Kwayoyin S. aureus bakteriya ne akai-akai ana samun su a cikin sashin numfashi na mutum da kuma akan fata.
5. Yana aiki azaman maganin rage damuwa
Vanilla an saba amfani dashi azaman maganin gida tun daga karni na 17 zuwayaki damuwa da damuwa tare da abinci mai gina jiki. Vanilla man yana da tasirin kwantar da hankali akan kwakwalwa, wanda ke taimakawa da fushi, rashin barci, damuwa da damuwa.
Wani bincike da aka buga a cikinJaridar Indiya ta Pharmacologygano cewa vanillin, daya daga cikin manyan abubuwan da ke cikin man vanilla, ya nuna aikin antidepressant a cikin berayen, wanda yayi daidai da fluoxetine, maganin da ke magance damuwa da damuwa mai tsanani. Binciken ya kammala cewa saboda vanillin ya iya haifar da raguwa mai yawa na rashin motsi a cikin berayen, kamar yadda aka nuna a cikin gwajin yin iyo na tilastawa, abubuwan kwantar da hankali suna sa man vanilla yayi tasiri ata dabi'a yana magance bakin ciki. (5)
6. Yana Rage Kumburi
An haɗa kumburi da kusan kowane yanayin lafiya, kuma masu bincike suna cikin fushi suna bincikar tasirin kumburi na yau da kullun akan lafiya da aikace-aikacen likita na rigakafi. Sa'ar al'amarin shine, man vanilla yana maganin kwantar da hankali, don haka yana rage damuwa a jiki kamar kumburi, yana mai da shiabinci mai hana kumburi; wannan yana taimakawa ga numfashi, narkewa, juyayi, bugun jini da tsarin excretory.
Saboda vanilla yana da yawa a cikin antioxidants, yana rage lalacewar da kumburi ya haifar. Vanillin, bangaren tare da mafi yawan ƙimar antioxidant, yana da ikorage ƙwayar cholesterol ta halittada kuma rage matakan triglycerides da alamun cututtuka na rheumatoid arthritis. Rheumatoid amosanin gabbai na faruwa ne ta hanyar rashin aiki na autoimmune inda fararen jini ke lalata guringuntsi.
Wannan na iya kasancewa da alaƙa da rashin lafiyar abinci, cututtuka na ƙwayoyin cuta, damuwa ko yawan acid a cikin jiki. Vanilla man anti-mai kumburi, magani mai kantad da hankali Properties da antibacterial Properties sa shi cikakkena halitta amosanin gabbai magani.
7. Yana Rage Hawan Jini
Vanilla man ta magani mai kantad da hankali effects a kan jiki damar da shita halitta rage hawan jinita hanyar shakatawar jiki da tunani. Hawan jini shine lokacin da matsa lamba akan arteries da tasoshin jini suka yi yawa kuma bangon jijiya ya lalace, yana haifar da ƙarin damuwa ga zuciya. Matakan hawan jini na iya jefa ku cikin haɗari don samun bugun jini, bugun zuciya da ciwon sukari.
Babban dalilin hawan jini shine damuwa; ta hanyar shakatawa da tsokoki da hankali, man vanilla yana iya rage matakan hawan jini. Man Vanilla kuma yana taimaka muku samun ƙarin barci, wanda shine wata hanya mai sauƙi don rage matakan hawan jini. Vanilla man hidima a matsayin amagani na halitta don hawan jinisaboda shi ma yana aiki a matsayin antioxidant, don haka yana rage yawan damuwa da kuma fadada arteries.
