oregano (Origanum vulgare)ganye ne da ke cikin dangin mint (Labiatae). An yi la'akari da shi azaman kayan shuka mai daraja fiye da shekaru 2,500 a cikin magungunan jama'a waɗanda suka samo asali a duk faɗin duniya.Yana da dogon amfani a cikin maganin gargajiya don magance mura, rashin narkewar abinci da tashin hankali.Kuna iya samun gwaninta dafa abinci tare da sabo ko busassun ganyen oregano - irin su oregano kayan yaji, ɗaya daga cikinmanyan ganye don warkarwa- amma mai mahimmancin oregano yayi nisa da abin da zaku saka a cikin miya na pizza. An samo shi a cikin Bahar Rum, a ko'ina cikin yankuna da yawa na Turai, kuma a Kudancin da Tsakiyar Asiya, ana distilled salin magani oregano don fitar da mahimman mai daga ganyen, wanda shine inda ake samun babban taro na abubuwan da ke aiki da ganyen. Yana ɗaukar fiye da fam 1,000 na oregano na daji don samar da fam guda ɗaya na mahimman man oregano, a zahiri.
Ana adana kayan aikin mai a cikin barasa kuma ana amfani da su a cikin nau'in mai mai mahimmanci duka biyu (a kan fata) da ciki.
Lokacin da aka sanya shi cikin ƙarin magani ko mai mahimmanci, oregano ana kiransa "man oregano." Kamar yadda aka ambata a sama, oregano man ne dauke da wani halitta madadin zuwa takardar sayan maganin rigakafi.
Man oregano ya ƙunshi mahadi masu ƙarfi guda biyu waɗanda ake kira carvacrol da thymol, waɗanda duka an nuna su a cikin binciken suna da kaddarorin ƙwayoyin cuta da ƙwayoyin cuta.
Man Oregano da farko an yi shi da carvacrol, yayin da bincike ya nuna cewa ganyen shukaƙunshidaban-daban mahadi antioxidant, kamar phenols, triterpenes, rosmarinic acid, ursolic acid da oleanolic acid.
Amfanin Man Oregano
Menene za ku iya amfani da man fetur mai mahimmanci na oregano? Maganin warkarwa mafi girma da aka samu a cikin man oregano, carvacrol, yana da amfani da yawa tun daga magance rashin lafiyar jiki don kare fata. Faculty of Pharmacy a Jami'ar Messina a Italiyarahotannicewa:
Carvacrol, monoterpenic phenol, ya fito don fa'idar aikin sa na ban mamaki wanda ya kai ga lalata abinci ko fungi na pathogenic, yisti da ƙwayoyin cuta da kuma ɗan adam, dabba da tsire-tsire na ƙwayoyin cuta waɗanda suka haɗa da ƙwayoyin cuta masu juriya da ƙwayoyin cuta da biofilm.
Carcavol da aka samu a cikin man fetur mai mahimmanci na oregano yana da ƙarfi sosai wanda ya kasance abin da ya fi mayar da hankali kan binciken sama da 800 da aka yi magana a cikin PubMed, bayanan duniya na 1 don wallafe-wallafen tushen shaidar kimiyya. Don ba ku fahimtar yadda carvacrol ke aiki da yawa da ban sha'awa, an nuna shi a cikin binciken don taimakawa baya ko rage wasu matsalolin kiwon lafiya na yau da kullun:
- Cututtukan kwayoyin cuta
- Fungal cututtuka
- Kwayoyin cuta
- Kwayoyin cuta
- Kumburi
- Allergies
- Ciwon daji
- Rashin narkewar abinci
- Candida
Anan ga babban fa'idodin kiwon lafiya na man oregano:
1. Madadin Halitta zuwa Magungunan rigakafi
Menene matsalar yawan amfani da maganin rigakafi? Magungunan rigakafi mai faɗi na iya zama haɗari saboda ba kawai suna kashe ƙwayoyin cuta waɗanda ke da alhakin kamuwa da cuta ba, har ma suna kashe ƙwayoyin cuta masu kyau waɗanda muke buƙata don ingantaccen lafiya.
A shekarar 2013, daJaridar Wall Street bugawani labari mai ban sha'awa wanda ke nuna haɗarin da marasa lafiya za su iya fuskanta lokacin da suka yi amfani da maganin rigakafi akai-akai. A cikin kalmomin marubucin, "Bincike na baya-bayan nan ya nuna cewa likitoci sun wuce gona da iri na maganin rigakafi, wanda wani lokaci ake kira manyan bindigogi, da ke kashe kwayoyin cuta masu kyau da marasa kyau a cikin jiki."
Yin amfani da maganin rigakafi fiye da kima, da kuma ba da izini ga manyan magunguna lokacin da ba a buƙatar su, na iya haifar da matsaloli iri-iri. Yana iya rage tasirin magungunan da aka yi amfani da su a kan kwayoyin cutar da ake son magancewa ta hanyar bunkasa ci gaban cututtuka masu jure wa kwayoyin cuta, da kuma kawar da kwayoyin cuta masu kyau na jiki (probiotics), wadanda ke taimakawa wajen narkewar abinci, samar da bitamin da kariya daga cututtuka. tsakanin sauran ayyuka.
Abin baƙin ciki shine, ana yin amfani da maganin rigakafi mai faɗi da yawa, sau da yawa don yanayin da ba su da amfani a ciki, kamar ƙwayoyin cuta. A wani binciken da aka buga a cikinJaridar Antimicrobial Chemotherapy, Masu bincike daga Jami'ar Utah da Cibiyar Kula da Cututtuka sun gano cewa kashi 60 cikin 100 na lokacin da likitoci ke ba da maganin rigakafi.zabim-bakan iri.
Irin wannan binciken na yara, wanda aka buga a cikin mujallarLikitan yara, samucewa lokacin da aka ba da maganin rigakafi sun kasance kashi 50 cikin 100 na lokuta masu yawa, musamman ga yanayin numfashi.
Sabanin haka, menene man oregano ke yi muku wanda ya sa ya zama mai fa'ida? Mahimmanci, shan man oregano shine "hankali mai faɗi" don kare lafiyar ku.
Abubuwan da ke aiki da shi suna taimakawa yaƙi da nau'ikan ƙwayoyin cuta masu cutarwa da yawa, gami da ƙwayoyin cuta, yisti da fungi. A matsayin nazari a cikinJaridar Abincin Magungunajaridaya bayyanaa cikin 2013, man fetur na oregano "suna wakiltar wani tushe mai arha na abubuwan kashe kwayoyin cutar da ke nuna yuwuwar amfani a cikin tsarin pathogenic."
2. Yaki da Cututtuka da Ciwon Kwayoyin cuta
Anan akwai labari mai daɗi game da amfani da ƙwayoyin rigakafi da ba su da kyau: Akwai shaidun cewa man fetur mai mahimmanci na oregano na iya taimakawa wajen yaƙar aƙalla nau'ikan ƙwayoyin cuta waɗanda ke haifar da matsalolin lafiya waɗanda galibi ana bi da su tare da maganin rigakafi.
Ga wasu mahimman bayanai na hanyoyin da man oregano ke amfana da waɗannan sharuɗɗan:
- Yawancin bincike sun tabbatar da gaskiyar cewa ana iya amfani da man oregano a maimakon maganin rigakafi masu cutarwa don yawan matsalolin kiwon lafiya.
- A 2011, daJaridar Abincin Magungunaya buga wani bincike cewakimantada antibacterial aiki na oregano man fetur da biyar daban-daban na miyagun kwayoyin. Bayan kimanta halayen ƙwayoyin cuta na man oregano, ya nuna mahimman kaddarorin antibacterial akan duk nau'ikan nau'ikan guda biyar. An lura da mafi girman ayyuka a kanE. Coli, wanda ke nuna cewa ana iya amfani da man oregano akai-akai don inganta lafiyar gastrointestinal da kuma hana gubar abinci mai kisa.
- Nazarin 2013 da aka buga aJaridar Kimiyyar Abinci da Aikin Nomaya kammala da cewa “O. tsantsa masu lalata da kuma mahimman mai daga asalin Portuguese ƙwararrun yan takara ne don maye gurbin sinadarai na roba da masana'antu ke amfani da su. " Masu bincike daga binciken sun gano cewa bayan nazarin abubuwan da ake amfani da su na antioxidant da antibacterial Properties na oregano.Origanum vulgare hanahaɓakar nau'ikan ƙwayoyin cuta guda bakwai da aka gwada waɗanda sauran tsire-tsire ba za su iya ba.
- Ɗaya daga cikin binciken da ya shafi berayen da aka buga a cikin mujallarRevista Brasileira de FarmacognosiaHakanan ya sami sakamako mai ban sha'awa. Baya ga yaki da kwayoyin cuta kamar listeria daE. coli, Masu bincike kuma sun sami shaidar cewa man fetur na oreganoiya samun iyawadon taimaka pathogenic fungi.
- Wasu shaidun sun nuna cewa abubuwan da ake amfani da su na man oregano (irin su thymol da carvacrol) na iya taimakawa wajen yaki da ciwon hakori da kunnuwa da cututtukan kwayoyin cuta ke haifarwa. Nazarin 2005 da aka buga a cikinJaridar Cututtuka masu Yaduwa kammala,"Masu mahimmanci ko kayan aikin su da aka sanya a cikin canal na kunne na iya ba da ingantaccen magani na m otitis media."
3. Yana Taimakawa Rage Illolin Magani/Magunguna
A cikin 'yan shekarun nan, yawancin bincike sun gano cewa daya daga cikin mafi kyawun fa'idodin man fetur na oregano yana taimakawa wajen rage illa daga magunguna / magunguna. Wadannan karatun suna ba da bege ga mutanen da suke so su sami hanyar da za su gudanar da mummunar wahala da ke tare da kwayoyi da magungunan likita, irin su chemotherapy ko yin amfani da kwayoyi don yanayi na yau da kullum kamar arthritis.
Wani bincike da aka buga a cikinƘasashen Duniya Jaridar Clinical and Experimental Medicineya nuna cewa phenols a cikin man oreganozai iya taimakawa kare kariyamethotrexate guba a cikin mice.
Methotrexate (MTX) wani magani ne da aka saba amfani dashi don magance batutuwa masu yawa daga ciwon daji zuwa rheumatoid amosanin gabbai, amma kuma sanannen yana da illa masu haɗari. Bayan da aka yi la'akari da ikon man fetur na oregano don kiyaye waɗannan abubuwa a bakin teku, masu bincike sun yi imanin cewa yana da nasaba da maganin antioxidants na oregano da abubuwan da ke hana kumburi.
An nuna Oregano yana aiki mafi kyau fiye da magungunan da ba su da tasiri wajen samar da cikakkiyar kariya daga illar MTX.
Ta hanyar kimanta alamomi daban-daban a cikin jijiyar sciatic a cikin mice, an lura da shi a karo na farko cewa carvacrol ya rage amsawar pro-mai kumburi a cikin mice da MTX ke bi da shi. Kasancewa sabon ra'ayi a cikin duniyar bincike, yana yiwuwa za a sami ƙarin nazarin gwajin waɗannan sakamakon saboda "ƙasa ƙasa" bai ma fara bayyana mahimmancin wannan fa'idar lafiyar oregano ba.
Hakazalika, bincikegudanara cikin Netherlands ya nuna cewa man fetur mai mahimmanci na oregano na iya "hana ƙwayar ƙwayar cuta da kuma mamayewa a cikin babban hanji yayin maganin baƙin ƙarfe." An yi amfani da shi don magance ƙarancin ƙarfe na anemia, an san maganin baƙin ƙarfe na baki yana haifar da jerin al'amurran gastrointestinal kamar tashin zuciya, zawo, maƙarƙashiya, ƙwannafi da amai.
An yi imani da cewa carvacrol yana kai hari ga membrane na waje na kwayoyin cutar gram-korau kuma yana kara karfin membrane, wanda ke haifar da raguwar kwayoyin cutarwa. Baya ga magungunan kashe kwayoyin cuta, carvacrol kuma yana tsoma baki tare da wasu hanyoyi don sarrafa ƙarfe na ƙwayoyin cuta, wanda ke taimakawa rage tasirin maganin ƙarfe.
