Jumla girma valerian tushen mai zaman kansa lakabin valerian muhimmanci mai

Mai Valerian, wanda aka fi sani da man fetur mai mahimmanci, yana da babban tasiri na kwantar da hankali, yana taimakawa barci da damuwa. Zai iya taimakawa bayyanar cututtuka kamar rashin barci, damuwa da tashin hankali, kuma yana da wani sakamako na analgesic da kwantar da hankali. A lokaci guda kuma, an yi imani da man valerian yana da ɗanɗano da tasirin fata, kuma yana iya taimakawa wajen rage zafin ciwon koda.
Babban tasirin man valerian:
Taimakon barci:
Mafi yawan sanannun tasirin man valerian shine don taimakawa barci. Zai iya rage lokacin yin barci da inganta ingancin barci.
Anti-damuwa:
Mai Valerian zai iya ƙara abun ciki na GABA (gamma-aminobutyric acid), wani neurotransmitter wanda ke taimakawa wajen daidaita ƙwayoyin jijiya da rage damuwa.
Warke tashin hankali:
Mai Valerian yana da tasirin kwantar da hankali da shakatawa akan jijiyoyi, wanda zai iya taimakawa wajen kawar da tashin hankali da damuwa.
Analgesia:
Man Valerian na iya kawar da spasms na tsoka da zafi, kuma yana taimakawa wajen kawar da ciwon haila, arthritis da bruises.
Tasirin fata:
Valerian man yana da moisturizing da anti-alagammana effects, kuma zai iya taimakawa wajen rage fata kumburi da kuma inganta rauni warkar.
Wasu:
Har ila yau, man Valerian na iya taimakawa wajen rage ciwon dutsen koda kuma yana da wasu kaddarorin antibacterial.