mai dadi perilla muhimmanci mai Organic Sweet Perilla mai

Man Sage, wanda aka fi sani da man perilla, yana da fa'idodi iri-iri, musamman ciki har da: rage yawan lipids na jini, anti-inflammatory, anti-oxidation, inganta rigakafi, inganta narkewa, inganta ƙwaƙwalwar ajiya, kare lafiyar zuciya da jijiyoyin jini, halayen rashin lafiyan, da aikace-aikace a cikin kayan shafawa da masana'antun abinci.
Musamman, ana iya taƙaita tasirin man sage kamar haka:
1. Rage lipids na jini da kare jijiyoyin zuciya:
Sage mai yana da wadata a cikin α-linolenic acid, mai mahimmancin acid mai mahimmanci wanda zai iya rage yawan ƙwayar cholesterol, triglycerides da ƙananan matakan lipoprotein mai yawa, don haka yana hana thrombosis da rage haɗarin ciwon zuciya na zuciya da bugun jini.
Hakanan zai iya rage dankowar jini, haɓaka ƙarfin iskar oxygen na jini, haɓaka metabolism na lipid a cikin jiki, kuma yana inganta haɓakar hyperlipidemia da hauhawar jini mai mahimmanci.
α-linolenic acid a cikin man sage yana canzawa zuwa DHA da EPA a cikin jiki, wanda ke da amfani ga lafiyar zuciya.
2. Anti-mai kumburi da anti-allergic:
Rosmarinic acid a cikin man sage yana da anti-mai kumburi, antibacterial da antiviral effects, kuma zai iya hana abin da ya faru na rashin lafiyan halayen.
Zai iya rage samar da masu shiga tsakani masu kumburi da ke hade da halayen rashin lafiyan, irin su leukotrienes da kuma platelet-activating factor (PAF).
3. Inganta narkewar abinci:
Clary sage man iya inganta mugunya na narkewa kamar juices, inganta gastrointestinal motility, taimaka narkewa, da kuma sauke wasu gastrointestinal rashin jin daɗi.
4. Inganta ƙwaƙwalwar ajiya da kare hangen nesa:
α-linolenic acid yana canzawa zuwa DHA a cikin jiki. DHA wani muhimmin sashi ne na kwakwalwa da retina, wanda ke taimakawa wajen inganta ƙwaƙwalwar ajiya, inganta haɓakar ƙwayoyin jijiya na kwakwalwa, kuma yana da amfani ga hangen nesa.
5. Inganta rigakafi da rigakafin tsufa:
α-linolenic acid a cikin clary sage mai yana taimakawa wajen haɓaka aikin rigakafi na jiki da kuma tsayayya da cututtuka.
Nazarin ya nuna cewa clary sage man zai iya ƙara yawan aiki na superoxide dismutase (SOD) a cikin jajayen ƙwayoyin jini, wanda yana da wani tasiri akan jinkirta tsufa.
6. Maganin taimako na wasu cututtuka:
Perilla man iya sauke bayyanar cututtuka irin su ciwon kai, zazzabi, mashako, da hanci cunkoso zuwa wani iyaka.
Hakanan yana iya hana haɓakar wasu ƙwayoyin cuta da fungi, kuma yana da takamaiman tasirin warkewa na taimako akan wasu cututtuka.
7. Aikace-aikace a cikin abinci da kayan shafawa:
Ana iya amfani da man sage na Clary azaman ƙari na abinci don kayan yaji, pickling, da dai sauransu.
Har ila yau, yana da mahimmanci a cikin kayan shafawa kamar abin rufe fuska da kuma man kula da fata, kuma yana da tasirin daskarewa fata da kuma hana tsufa.