taƙaitaccen bayanin:
Tsiren clary sage yana da dogon tarihi a matsayin ganyen magani. Yana da perennial a cikin jinsin Salvi, kuma sunansa kimiyya shine salvia sclarea. Ana ɗaukarsa ɗaya daga cikin samanmuhimmanci mai ga hormones, musamman mata.
An yi iƙirari da yawa game da fa'idodinsa yayin da ake magance ciwon ciki, yawan hawan haila, zafi mai zafi da rashin daidaituwa na hormonal. Hakanan an san shi da ikon haɓaka wurare dabam dabam, tallafawa tsarin narkewa, inganta lafiyar ido da yaƙi da cutar sankarar bargo.
Clary sage yana daya daga cikin mahimman mai mai lafiya, tare da anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptik, antispasmodic, astringent da anti-mai kumburi Properties. Har ila yau, yana da tonic da jijiyoyi masu kwantar da hankali tare da kwantar da hankali da abubuwan dumi.
Menene Clary Sage?
Clary sage ya samo sunansa daga kalmar Latin "clarus," wanda ke nufin "bayyane." Ganye ne na shekara-shekara wanda ke tsiro daga Mayu zuwa Satumba, kuma asalinsa ne a arewacin Bahar Rum, tare da wasu yankuna a Arewacin Afirka da Tsakiyar Asiya.
Itacen ya kai tsayin ƙafa 4-5, kuma yana da kauri mai tushe wanda aka rufe da gashi. Furanni masu launuka iri-iri, daga lilac zuwa mauve, suna fure cikin bunches.
Babban abubuwan da ke cikin clary sage mahimmancin mai sune sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate da germacrene-D; yana da babban taro na esters a kusan kashi 72 cikin ɗari.
Amfanin Lafiya
1. Yana Sauƙaƙe Ciwon Haila
Clary sage yana aiki don daidaita yanayin haila ta hanyar daidaita matakan hormone a zahiri da kuma ƙarfafa buɗewar tsarin da ya toshe. Yana da ikon yin maganibayyanar cututtuka na PMShaka nan, ciki har da kumburin ciki, ciwon ciki, sauye-sauyen yanayi da sha'awar abinci.
Wannan mahimmin mai kuma yana maganin spasmodic, ma'ana yana magance spasms da batutuwa masu alaƙa kamar ciwon tsoka, ciwon kai da ciwon ciki. Yana yin haka ne ta hanyar shakatawa da jijiyoyi da ba za mu iya sarrafa su ba.
Wani bincike mai ban sha'awa da aka yi a Jami'ar Oxford Brooks da ke Burtaniyanazaritasirin da aromatherapy ke da shi ga mata masu nakuda. An gudanar da binciken ne tsawon shekaru takwas kuma mata 8,058 ne.
Shaida daga wannan binciken ya nuna cewa aromatherapy na iya zama mai tasiri wajen rage damuwa na uwaye, tsoro da zafi a lokacin aiki. Daga cikin mahimman mai guda 10 da aka yi amfani da su lokacin haihuwa, man sage mai clary dachamomile maisun kasance mafi tasiri wajen rage ciwo.
Wani binciken 2012aunaillar maganin kamshi a matsayin maganin kashe radadi a lokacin al'adar 'yan matan sakandare. Akwai ƙungiyar tausa aromatherapy da ƙungiyar acetaminophen (mai kashe zafi da mai rage zazzabi). An yi tausa na aromatherapy akan batutuwan da ke cikin rukunin jiyya, tare da tausa cikin ciki sau ɗaya ta amfani da clary sage, marjoram, kirfa, ginger dageranium maia cikin gindin man almond.
An tantance matakin ciwon haila bayan sa'o'i 24. Sakamakon ya gano cewa raguwar ciwon haila ya fi girma a cikin rukunin aromatherapy fiye da a cikin rukunin acetaminophen.
2. Yana Goyan bayan Ma'aunin Hormonal
Clary sage yana rinjayar hormones na jiki saboda yana dauke da phytoestrogens na halitta, wanda ake kira "estrogens na abinci" wanda aka samo daga tsire-tsire kuma ba a cikin tsarin endocrin ba. Wadannan phytoestrogens suna ba wa clary sage damar haifar da tasirin estrogenic. Yana daidaita matakan isrogen kuma yana tabbatar da lafiyar mahaifa na dogon lokaci - rage yiwuwar ciwon mahaifa da ovarian.
Yawancin al'amurran kiwon lafiya a yau, har ma da abubuwa kamar rashin haihuwa, polycystic ovary syndrome da ciwon daji na tushen estrogen, ana haifar da su daga wuce haddi na estrogen a cikin jiki - a wani ɓangare saboda yawan amfani da mu.high-estrogen abinci. Saboda clary Sage taimaka daidaita fitar da wadanda estrogen matakan, yana da wani wuce yarda tasiri muhimmanci mai.
Nazarin 2014 da aka buga a cikin Journal of Phytotherapy Researchsamucewa inhalation na clary sage man yana da ikon rage cortisol matakan da 36 bisa dari da kuma inganta thyroid hormone matakan. An gudanar da binciken ne a kan mata 22 da suka biyo bayan al’ada a cikin shekaru 50, wasu daga cikinsu an gano su da ciwon ciki.
A ƙarshen gwajin, masu binciken sun bayyana cewa "man mai sage mai clary yana da tasiri mai mahimmanci a kan rage cortisol kuma yana da tasirin maganin damuwa da inganta yanayi."
3. Yana magance rashin barci
Mutanen da ke fama darashin barciiya samun taimako tare da clary sage man. Yana da maganin kwantar da hankali na halitta kuma zai ba ku kwanciyar hankali da kwanciyar hankali wanda ya zama dole don yin barci. Lokacin da ba za ku iya yin barci ba, yawanci kuna tada jin dadi, wanda ke yin tasiri ga ikon yin aiki a rana. Rashin barci yana rinjayar ba kawai matakin ƙarfin ku da yanayin ku ba, har ma da lafiyar ku, aikin aiki da ingancin rayuwa.
Manyan dalilai guda biyu na rashin barci sune damuwa da canjin hormonal. Wani muhimmin mai na halitta na iya inganta rashin barci ba tare da kwayoyi ba ta hanyar rage jin dadi da damuwa, da kuma daidaita matakan hormone.
Nazarin 2017 da aka buga a cikin Shaida-Bassed Complementary and Madadin Magungunaya nunacewa shafa man tausa ciki har da man lavender, tsantsa ruwan inabi,man nerolikuma clary Sage zuwa fata yayi aiki don inganta ingancin barci a cikin ma'aikatan jinya tare da juyawa dare.
4. Yana Qara Zagayawa
Clary sage yana buɗe tasoshin jini kuma yana ba da damar ƙara yawan jini; Hakanan a dabi'a yana rage hawan jini ta hanyar shakatawa da kwakwalwa da arteries. Wannan yana haɓaka aikin tsarin rayuwa ta hanyar ƙara yawan iskar oxygen da ke shiga cikin tsokoki da tallafawa aikin gabobin.
Wani binciken da aka yi a Sashen Kimiyyar Jiya na asali a Jamhuriyar Koriyaaunaclary Sage oil na iya rage hawan jini a cikin mata masu ciwon yoyon fitsari ko fitsari ba da gangan ba. Mata 34 ne suka halarci binciken, kuma an ba su ko dai man clary sage.man lavenderko man almond (don ƙungiyar kulawa); sai a auna su bayan shakar wadannan warin na tsawon mintuna 60.
Sakamakon ya nuna cewa ƙungiyar mai clary ta sami raguwa mai yawa a cikin karfin jini na systolic idan aka kwatanta da sarrafawa da kungiyoyin mai na lavender, raguwa mai yawa a cikin karfin jini na diastolic idan aka kwatanta da kungiyar mai lavender, da kuma raguwa mai yawa a cikin numfashi idan aka kwatanta da sarrafawa. rukuni.
Bayanai sun nuna cewa shakar man clary na iya zama da amfani wajen sanya shakatawa ga mata masu matsalar yoyon fitsari, musamman yayin da ake tantance su.
5. Yana Inganta Lafiyar Zuciya
Abubuwan antioxidant da anti-mai kumburi na clary sage mai suna da kariya ta cardio kuma suna iya taimakawarage ƙwayar cholesterol ta halitta. Hakanan man yana rage damuwa na tunani kuma yana inganta wurare dabam dabam - abubuwa biyu masu mahimmanci don rage cholesterol da tallafawa tsarin jijiyoyin jini.
Makafi guda biyu, bazuwar, gwajin sarrafawa wanda ya ƙunshi mata 34 marasa lafiyaya nunaWannan clary sage ya rage girman hawan jini na systolic idan aka kwatanta da rukunin mai na placebo da lavender, kuma ya rage yawan hawan jini da hauhawar numfashi sosai. Mahalarta taron sun shaka kawai mai clary amintaccen mai kuma an auna matakan hawan jini mintuna 60 bayan shakar.
