taƙaitaccen bayanin:
Tsiren clary sage yana da dogon tarihi a matsayin ganyen magani. Yana da perennial a cikin jinsin Salvi, kuma sunansa kimiyya shine salvia sclarea. Ana la'akari da shi a matsayin daya daga cikin manyan mahimman mai ga hormones, musamman a cikin mata. An yi iƙirari da yawa game da fa'idodinsa yayin da ake magance ciwon ciki, yawan hawan haila, zafi mai zafi da rashin daidaituwa na hormonal. Har ila yau, an san shi da ikonsa na haɓaka wurare dabam dabam, tallafawa tsarin narkewa, inganta lafiyar ido.
Amfani
Yana Sauƙaƙe Ciwon Haila
Clary sage yana aiki don daidaita yanayin haila ta hanyar daidaita matakan hormone a zahiri da kuma ƙarfafa buɗewar tsarin da ya toshe. Yana da ikon magance alamun PMS kuma, ciki har da kumburi, ƙumburi, sauye-sauyen yanayi da sha'awar abinci.
Yana Saukar da Masu Rashin barci
fama da rashin barci na iya samun sauƙi tare da clary sage man. Yana da maganin kwantar da hankali na halitta kuma zai ba ku kwanciyar hankali da kwanciyar hankali wanda ya zama dole don yin barci. Lokacin da ba za ku iya yin barci ba, yawanci kuna tada jin dadi, wanda ke yin tasiri ga ikon yin aiki a rana. Rashin barci yana rinjayar ba kawai matakin ƙarfin ku da yanayin ku ba, har ma da lafiyar ku, aikin aiki da ingancin rayuwa.
Yana ƙaruwa da kewayawa
Clary sage yana buɗe tasoshin jini kuma yana ba da damar ƙara yawan jini; Hakanan a dabi'a yana rage hawan jini ta hanyar shakatawa da kwakwalwa da arteries. Wannan yana haɓaka aikin tsarin rayuwa ta hanyar ƙara yawan iskar oxygen da ke shiga cikin tsokoki da tallafawa aikin gabobin.
Yana Inganta Lafiyar Fata
Akwai wani muhimmin ester a cikin clary sage mai da ake kira linalyl acetate, wanda shine nau'in halitta na phytochemical da ke faruwa a yawancin furanni da tsire-tsire masu yaji. Wannan ester yana rage kumburin fata kuma yana aiki azaman magani na halitta don rashes; yana kuma daidaita samar da mai a fata
Aid narkewa
An yi amfani da man Clary sage don haɓaka fitar da ruwan ciki da bile, wanda ke saurin sauri da sauƙaƙe tsarin narkewa. Ta hanyar kawar da alamun rashin narkewa, yana rage kumburi, kumburi da rashin jin daɗi na ciki.
Amfani
- Don rage damuwa da aromatherapy, watsawa ko shakar 2-3 digo na clary Sage muhimmanci mai. Don inganta yanayi da ciwon haɗin gwiwa, ƙara 3-5 saukad da na clary sage mai zuwa ruwan wanka mai dumi.
- Gwada hada mahimman man da gishirin epsom da baking soda don yin gishirin wanka mai warkarwa.
- Don kula da ido, ƙara 2-3 saukad da na clary sage mai zuwa mai tsabta mai tsabta da dumi mai wankewa; danna zane akan idanu biyu na tsawon mintuna 10.
- Don ƙuƙuwa da jin zafi, ƙirƙiri man tausa ta hanyar diluting diluti 5 na clary sage mai tare da digo 5 na mai ɗaukar hoto (kamar jojoba ko man kwakwa) a shafa shi zuwa wuraren da ake bukata.
- Don kula da fata, ƙirƙirar cakuda man sage mai clary da mai ɗaukar kaya (kamar kwakwa ko jojoba) a cikin rabo na 1: 1. Aiwatar da cakuda kai tsaye zuwa fuskarka, wuyanka da jikinka.
