Fa'idodi da Amfanin Gardenia
Wasu daga cikin yawancin amfani da tsire-tsire na lambun lambu da mahimmancin mai sun haɗa da magani:
- Fadafree m lalacewada samuwar ciwace-ciwacen daji, godiya ga ayyukan antiangiogenic.3)
- Cututtuka, gami da cututtukan urinary fili da mafitsara
- Juriya na insulin, rashin haƙuri na glucose, kiba, da sauran abubuwan haɗari masu alaƙa da ciwon sukari da cututtukan zuciya
- Acid reflux, amai, gas IBS da sauran al'amurran da suka shafi narkewa
- Bacin rai dadamuwa
- Gajiya da hazo kwakwalwa
- Abscesses
- Ciwon tsoka
- Zazzaɓi
- Ciwon haila
- Ciwon kai
- Low libido
- Rashin samar da madara ga mata masu shayarwa
- Sannu a hankali raunuka
- Lalacewar hanta, cutar hanta da jaundice
- Jini a cikin fitsari ko stools na jini
Wadanne mahadi masu aiki ne ke da alhakin tasirin amfanin amfanin gonaki?
Nazarin ya gano cewa lambun lambu ya ƙunshi aƙalla mahadi masu aiki 20, gami da adadin antioxidants masu ƙarfi. Wasu mahadi waɗanda aka keɓe daga furannin daji da ake ciGardenia jasminoids J.Ellissun hada da benzyl da phenyl acetates, linalool, terpineol, ursolic acid, rutin, stigmasterol, crociniridoids (ciki har da coumaroylshanzhiside, butylgardenoside da methoxygenipin) da phenylpropanoid glucosides (kamar gardenoside B da geniposide). (4,5)
Menene amfanin gardenia? A ƙasa akwai wasu fa'idodi da yawa na magani waɗanda furanni, tsantsa da man mai suke da su:
1. Yana Taimakawa Yaki da Cututtuka Masu Kumburi da Kiba
Babban mai Gardenia yana ƙunshe da antioxidants da yawa waɗanda ke yaƙi da lalacewar radical kyauta, da mahadi guda biyu da ake kira geniposide da genipin waɗanda aka nuna suna da ayyukan hana kumburi. An gano cewa yana iya taimakawa wajen rage yawan cholesterol, juriya na insulin / rashin haƙuri na glucose da lalacewar hanta, mai yuwuwar bayar da kariya daga cutar.ciwon sukari, cututtukan zuciya da ciwon hanta. (6)
Wasu bincike sun kuma sami shaidar cewa gardenia jasminoide na iya yin tasiri a cikirage kiba, musamman idan an haɗa shi da motsa jiki da abinci mai kyau. Nazarin 2014 da aka buga a cikinJaridar Exercise Nutrition and Biochemistry"Geniposide, daya daga cikin manyan sinadarai na Gardenia jasminoides, an san yana da tasiri wajen hana nauyin jiki da kuma inganta matakan lipid mara kyau, yawan matakan insulin, rashin haƙuri na glucose, da kuma juriya na insulin." (7)
2. Zai Iya Taimakawa Rage Bakin Ciki da Damuwa
An san kamshin furannin lambu don haɓaka shakatawa da taimakawa mutanen da ke jin rauni. A cikin Magungunan gargajiya na kasar Sin, lambun lambu yana cikin tsarin aromatherapy da na ganye waɗanda ake amfani da su don magance matsalolin yanayi, gami dabakin ciki, damuwa da rashin natsuwa. Ɗaya daga cikin binciken daga Jami'ar Nanjing na likitancin kasar Sin da aka buga aDalili na Ƙarfafawa da Madadin Magungunagano cewa an cire (Gardenia jasminoides Ellis) ya nuna tasirin antidepressant mai sauri ta hanyar haɓakawa nan take na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa (BDNF) a cikin tsarin limbic ("cibiyar motsin rai" na kwakwalwa). Amsar antidepressant ta fara kusan sa'o'i biyu bayan gudanarwa. (8)
3. Yana Taimakawa Maganin Ciki (Digestive Tract).
Abubuwan da aka ware dagaGardenia jasminoids, ciki har da ursolic acid da genipin, an nuna su suna da ayyukan antigastritic, ayyukan antioxidant da kuma iyawar acid-neutralizing da ke kare kariya daga al'amurran gastrointestinal da dama. Misali, binciken da aka gudanar a Cibiyar Binciken Albarkatun Shuka ta Jami’ar Mata ta Duksung da ke Seoul, Koriya, kuma aka buga a cikinAbinci da Chemical Toxicology,An gano cewa genipin da ursolic acid na iya zama da amfani a cikin jiyya da / ko kariya daga gastritis,acid reflux, ulcers, raunuka da cututtuka da ke haifar da suH. pyloriaiki. (9)
Genipin kuma an nuna yana taimakawa tare da narkewar kitse ta hanyar haɓaka samar da wasu enzymes. Hakanan yana da alama yana tallafawa wasu hanyoyin narkewa ko da a cikin yanayin gastrointestinal wanda ke da ma'aunin pH "marasa ƙarfi", bisa ga binciken da aka buga a cikinJaridar Noma da Chemistry Abincikuma an gudanar da shi a kwalejin kimiyyar abinci da fasaha ta jami'ar aikin gona ta Nanjing da dakin gwaje-gwaje na microscope na kasar Sin.