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Maganin Kula da Fata-Mai Baƙar fata mai daraja
Bakar barkono na daya daga cikin kayan kamshin da aka fi amfani da su a doron kasa. Yana da daraja ba kawai a matsayin abin dandano a cikin abincinmu ba, har ma don wasu dalilai daban-daban, kamar amfani da magani, azaman abin adanawa da turare. A cikin 'yan shekarun da suka gabata, binciken kimiyya ya binciko yawancin fa'idodin da ake iya samu na baƙar fata mai mahimmancin mai kamar taimako daga raɗaɗi da raɗaɗi, rage ƙwayar cholesterol, lalata jiki da haɓaka wurare dabam dabam, da ƙari da yawa.
Amfani
Man baƙar fata na iya taimakawa wajen rage rashin jin daɗi na maƙarƙashiya, gudawa da gas. Binciken dabba a cikin vitro da in vivo ya nuna cewa dangane da adadin, piperine na barkono baƙar fata yana nuna maganin zawo da kuma ayyukan antispasmodic ko kuma yana iya samun sakamako na spasmodic, wanda ke taimakawa wajen maganin maƙarƙashiya. Lokacin da aka ɗauki mahimman man baƙar fata a ciki, yana iya haɓaka lafiyayyen wurare dabam dabam har ma da rage hawan jini. Wani binciken dabba da aka buga a cikin Journal of Cardiovascular Pharmacology ya nuna yadda baƙar fata ke aiki bangaren, piperine, yana da tasirin rage karfin jini. An san barkono baƙar fata a cikin maganin Ayurvedic don kaddarorin ɗumamar sa wanda zai iya taimakawa wajen zagayawa da lafiyar zuciya lokacin amfani da ciki ko shafa a kai. Haɗuwa da man barkono baƙar fata tare da kirfa ko turmeric muhimmin mai na iya haɓaka waɗannan kaddarorin dumama. An nuna baƙar fata da piperine suna da "sakamakon biotransformative" ciki har da detoxification da haɓakar haɓakawa da kuma bioavailability na ganye da magungunan gargajiya. Wannan shine dalilin da ya sa za ku iya ganin piperine a matsayin sinadari a cikin abubuwan da kuke ci.
Amfani
Black barkono mai mahimmanci yana samuwa a wasu shagunan abinci na kiwon lafiya da kuma kan layi. Ana iya shakar man barkonon baƙar fata kai tsaye daga kwalbar, a watsawa a gida don ƙamshi mai zafi, a sha a ciki cikin ƙananan allurai (koyaushe karanta alamun jagorar samfur a hankali) a shafa a kai.
Black Pepper mahimmancin mai yana haɗuwa da kyau tare daBergamot,Clary Sage,Turare,Geranium,Lavender,Alade,Juniper Berry,Sandalwood, kumaCedar itacemuhimmanci mai don yadawa.
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Mai Muhimmancin Rosewood don Sabulu, Kyandir, Massage, Kula da fata
The kiwon lafiya amfanin Rosewood muhimmanci mai za a iya dangana ga yiwuwar Properties a matsayin analgesic, antidepressant, antiseptik, aphrodisiac, antibacterial, cephalic, deodorant, kwari, da kuma stimulating abu. Ana fitar da shi daga bishiyar rosewood.
Amfani
Wannan mahimmancin mai na iya kawar da yanayin rashin lafiyar ku kuma ya bar ku da jin daɗi cikin mintuna. M, mai daɗi, yaji, da ƙamshi na fure na wannan mai yana yin abin zamba kuma don haka kwararrun aromatherapy sun fi son su. Ko da yake ba shi da ƙarfi, wannan man na iya zama mai jin zafi mai sauƙi kuma zai iya ba ku sauƙi daga ƙananan ciwon kai, ciwon hakori, da radadin tsokoki da haɗin gwiwa, musamman ma cututtukan da ke haifar da mura, mura, mumps, da kyanda. Wannan man zai iya sa kwakwalwarka ta yi sanyi, aiki, kaifi, da faɗakarwa kuma yana iya kawar da ciwon kai shima. Wannan kuma zai inganta ƙwaƙwalwar ajiyar ku kuma zai taimaka kare ku daga cututtukan neurotic. Wannan man yana da yuwuwar maganin kashe kwari kuma yana iya kashe ƙananan kwari kamar sauro, ƙura, kwaron gado, ƙuma, da tururuwa. Hakanan zaka iya amfani da shi a cikin masu yin vaporizers, sprays, fresheners na ɗaki, da wankin ƙasa. Idan an shafa a fata, yana nisantar da sauro shima.
Haɗawa: Yana haɗuwa da kyau sosai tare da mahimman mai na Orange, Bergamot, Neroli, Lemun tsami, Lemun tsami, Innabi, Lavender, Jasmine da Rose.
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Man Marjoram na Halitta don Kayan shafawa ko Massage
Marjoram shine tsire-tsire na shekara-shekara wanda ya samo asali daga yankin Bahar Rum kuma babban tushen tushen abubuwan da ke inganta lafiya. Tsohon Helenawa sun kira marjoram "farin ciki na dutse," kuma suna amfani da shi don ƙirƙirar wreaths da kayan ado don bukukuwan aure da jana'izar. A zamanin d Misira, an yi amfani da ita wajen magani don warkarwa da kashe kwayoyin cuta. An kuma yi amfani da shi don adana abinci.
Fa'idodi da Amfani
Ciki har da marjoram yaji a cikin abincin ku na iya taimakawa wajen inganta narkewar ku. Kamshinsa kadai zai iya motsa glandan salivary, wanda ke taimakawa farkon narkewar abinci da ke faruwa a cikin bakinka.
An san Marjoram a cikin maganin gargajiya don ikonsa na mayar da ma'auni na hormonal da kuma daidaita yanayin haila. Ga matan da ke fama da rashin daidaituwa na hormone, wannan ganye na iya ƙarshe taimaka maka kula da matakan hormone na al'ada da lafiya.
Marjoram na iya zama magani na halitta mai taimako ga mutanen da ke cikin haɗari mai yawa ko fama da alamun hawan jini da matsalolin zuciya. A dabi'a yana da girma a cikin antioxidants, yana sa ya zama mai kyau ga tsarin zuciya da jijiyoyin jini da kuma dukan jiki.
Wannan ganye na iya taimakawa wajen rage radadin da sau da yawa ke zuwa tare da takurewar tsoka ko tsokanar tsoka, da kuma ciwon kai na tashin hankali. Masu gyaran fuska sau da yawa suna haɗa abin da ake cirewa a cikin man tausa ko ruwan shafa don wannan dalili.
Hatsari da Tasirin Side
Ganyen ƙamshi suna da aminci a cikin adadin abinci na gama gari kuma mai yuwuwa lafiya ga yawancin manya idan aka sha da baki cikin adadin magani na ɗan lokaci kaɗan. Lokacin da aka yi amfani da shi na dogon lokaci a cikin salon magani, marjoram mai yiwuwa ba shi da lafiya kuma yana iya haifar da mummunan sakamako. Akwai wasu shaidun da ke nuna cewa zai iya haifar da ciwon daji idan aka yi amfani da shi na dogon lokaci. Shafa marjoram sabo a fata ko idanu ba a ba da shawarar ba tunda yana iya haifar da haushi.
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Innabi Muhimmancin Man Mai Jiki da Tsayawa Tausasawa Jiki
Mun san shekaru da yawa cewa 'ya'yan inabi na iya amfana da asarar nauyi, amma yiwuwar yin amfani da mahimmin mai mai mahimmancin innabi don tasirin iri ɗaya yanzu ya zama sananne. An shafe shekaru aru-aru ana amfani da man innabi, wanda ake hakowa daga tarkacen shukar innabi, don taimakawa wajen bugun kumburi, samun nauyi, sha'awar sukari har ma da alamun bayyanar cututtuka. Hakanan ana la'akari da shi azaman mayaƙin damuwa na yanayi, wakili mai hana kumburi.
Amfani
An taɓa gaya mana cewa 'ya'yan itacen inabi na ɗaya daga cikin mafi kyawun 'ya'yan itatuwa da za a ci don asarar nauyi da kona mai? To, wannan shi ne saboda wasu kayan aikin innabi suna aiki don haɓaka metabolism da rage sha'awar ku. Lokacin da aka shaka ko kuma a yi amfani da shi a kai tsaye, an san man 'ya'yan inabi don rage sha'awar sha'awa da yunwa, wanda ya sa ya zama babban kayan aiki don rasa nauyi cikin sauri a cikin lafiya. Tabbas, yin amfani da man ganaba kawai ba zai haifar da bambanci ba - amma idan aka haɗa shi da canje-canjen abinci da salon rayuwa, yana iya zama da amfani.
Kamshin innabi yana daɗaɗawa, kwantar da hankali da bayyanawa. An san shi don rage damuwa da kuma haifar da kwanciyar hankali da annashuwa. Bincike ya nuna cewa shakar man innabi ko amfani da shi don maganin aromatherapy a cikin gidanku na iya taimakawa kunna martanin annashuwa a cikin kwakwalwa har ma da rage hawan jinin ku a zahiri. Shakar tururin innabi na iya aikawa da sauri da sauri kai tsaye zuwa yankin kwakwalwar ku da ke da hannu wajen sarrafa martanin motsin rai.
Nazarin dakin gwaje-gwaje ya nuna cewa man ganana yana da tasirin kashe kwayoyin cuta kuma yana kara saurin kamuwa da kwayoyin halitta wadanda suke da juriya akai-akai. Don haka, man ganabi na iya taimakawa wajen tsaftace gashin kai da kan kai sosai lokacin da aka saka shi a cikin shamfu ko kwandishan.
Amfani
- Da ban sha'awa: Ana iya bazuwa man inabi a ko'ina cikin gidanku ta amfani da mai watsa mai ko kuma a shaka kai tsaye daga kwalban. Gwada wannan hanyar ta hanyar shakar tururin innabi don taimakawa jiki barin kumburin ruwa da rikon ruwa, ciwon kai, damuwa, da damuwa.
- Na musamman:Lokacin amfani da man ganabi a fatar jikinka, yakamata a tsoma shi da daidai gwargwado na mai mai ɗaukar nauyi, kamar kwakwa ko man jojoba. Haɗa su biyun sannan a shafa su a kowane wuri da ake buƙata, gami da ciwon tsoka, fata mai saurin kuraje ko cikin ku don inganta narkewa.
- Na ciki: Amfani da man ganabi a ciki KAWAI ana ba da shawarar tare da ingantaccen ingancin mai, tsaftataccen mai. Kuna iya ƙara digo a cikin ruwa ko ɗaukar shi azaman kari na abinci ta hanyar haɗa digo 1-2 tare da zuma ko santsi. An gane shi a matsayin mai lafiya don amfani da FDA, amma kawai lokacin da kake amfani da 100 bisa dari mai tsabta, mai mahimmanci mai mahimmanci na warkewa wanda kawai ya haɗa da sinadarai guda ɗaya: ganyaye (Citrus paradisi) mai.
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Bergamot Essential Oil Aromatherapy Diffuser Oil
Citrus bergamia, wanda aka fi sani da Bergamot, na cikin dangin Rutaceae ne, wanda aka fi saninsa da sunan Citrus. Wannan 'ya'yan itacen giciye ne tsakanin lemun tsami da lemu, yana ba wa kananan 'ya'yan itacen zagaye 'yar karamar siffar pear, da launin rawaya. Wasu suna tunanin cewa 'ya'yan itacen suna kama da ƙaramin orange. Bergamot sanannen ƙamshi ne a cikin masana'antar turare, kuma ƙamshinsa mai ƙarfi ya sa ya zama muhimmin sashi a cikin turare da yawa waɗanda a cikinsa yake aiki azaman babban bayanin kula.
Bergamot yana daya daga cikin shahararrun mai da ake amfani dashi a yau don tasiri, fa'idodin kiwon lafiya, da aikace-aikace iri-iri.
Amfani
Amfani da aromatherapy aikace-aikace, Bergamot Essential Oil da aka sani don taimakawa rage tashin hankali da damuwa da kuma game da shi rage bayyanar cututtuka na ciki. Abubuwan α-Pinene da Limonene na mai suna sa shi haɓakawa, shakatawa, da ƙarfafawa. Shakar Man Bergamot kuma na iya kula da metabolism ta hanyar haɓaka hormones da ruwaye waɗanda ke taimakawa narkewa da sha na gina jiki. Wannan zai iya rage maƙarƙashiya ta hanyar yin motsin hanji akai-akai. Jin daɗi, ƙamshi mai daɗi na Bergamot Essential Oil yana kwantar da hankali kuma yana iya taimakawa tare da matsalolin barci kamar rashin barci ta hanyar sanya mai amfani cikin yanayi mai natsuwa. Kamshin citrus na man Bergamot ya sa ya zama feshin daki don kawar da wari mara daɗi. Yanayin anti-spasmodic na man Bergamot yana nufin waɗanda ke fama da matsalolin numfashi kamar tari na yau da kullun na iya samun sauƙi daga maƙarƙashiyar tari. Its anti-congestive da expectorant Properties share hanci sassa da kuma inganta sauƙi numfashi ta sako-sako da phlegm da gamsai, game da shi kawar da mafi na germs da gubobi da ke haifar da rashin lafiya. An yi amfani da shi ta hanyar kwaskwarima ko kuma gabaɗaya, Man Bergamot na iya kashe fata ta hanyar hana haɓakar ƙwayoyin cuta masu cutarwa. Idan aka sanya shi a cikin ruwan wanka ko sabulu, yana kawar da tsagewar fata da diddige tare da kare fata daga cututtuka. An yi amfani da shi a kayan gyaran gashi, yana iya haɓaka gashin gashi kuma yana hana asarar gashi. Ta hanyar motsa jiki na hormones wanda ke rage jin zafi, zai iya kawar da ciwon kai, ciwon tsoka, da sprains.
Amfani
Amfanin man Bergamot Essential Oil yana da yawa, kama daga magani da wari zuwa kayan kwalliya. Siffofinsa da yawa sun haɗa da mai, gels, lotions, sabulu, shampoos, sprays, da yin kyandir. An shafe shi da mai mai ɗaukar kaya kuma ana amfani da shi a kai tsaye, Man Bergamot yana sauƙaƙa ciwon tsoka da radadin jiki ciki har da ciwon kai da rashin jin daɗi da ke tattare da amosanin gabbai. Kayayyakin sa na maganin kumburi yana kawar da ja, itching, da kumburi. Saboda ayyukan sa na maganin kashe-kashe da astringent, Bergamot Essential Oil yana yin kyakkyawan ƙari ga kayan kwalliya waɗanda ake nufi don taimakawa wajen cimma fata mai haske da daidaitaccen fata. A matsayin toner, yana wanke pores kuma yana ƙarfafa kyallen takarda. Hada Man Bergamot a cikin shamfu da wanke jiki da shafa shi a cikin fatar kai da kuma jiki na iya karfafa gashi, yana kara girma, da kuma kawar da kaikayi da haushi a fatar kai da fata. Lokacin da aka haɗa shi da mahimman mai na Chamomile da Fennel, ana iya shafa wannan gauraya zuwa cikin yankin ciki don kawar da rashin narkewar abinci da iskar gas.
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Geranium Essential Oil Don Diffuser Aromatherapy Skincare
Geranium's lilac, furanni masu ruwan hoda suna ƙaunataccen kyau da ƙamshi mai daɗi. A cikin maganin aromatherapy, Geranium yana da kyau a yi la'akari da shi don yawancin kyawawan abubuwan warkewa. Idan kun kasance a kan shinge game da Geranium ko za ku iya amfani da wani dalili don son shi, za mu tattauna manyan fa'idodin da amfani da man fetur na Geranium da kuma dalilin da yasa wannan man furen ya shahara kuma yana da daraja a cikin aromatherapy.
Amfani
Geranium man yana ba da bevy na amfani, ciki har da taimakawa rashin daidaituwa na hormonal, inganta lafiyar gashi, rage ciwon jijiya da haɓaka jini.
Geranium mai mahimmancin mai ana ɗaukarsa azaman na musamman antifungal da antibacterial yana mai da shi kyakkyawan mai tsabtace yanayi da warkarwa.
Ikon man fetur na Geranium don rage tashin hankali da damuwa shine ɗayan abubuwan da muka fi so game da wannan mai, kuma yana iya zama naku ma.
Man Geranium ya dace da yawancin yanayin fata ciki har da eczema, psoriasis, kuraje, rosacea da sauransu. Yana da taushi da za a yi amfani da shi akan fata mai laushi, duk da haka har yanzu yana da ƙarfi don warkar da kyau, tare da hana kumburin fata.
Amfani
Fuska: Ƙirƙirar maganin maganin fuska ta yau da kullun ta hanyar haɗa digo 6 na Geranium da 2 tbsp na man Jojoba. Aiwatar da fuskarka a matsayin mataki na ƙarshe a cikin aikin yau da kullun.
Lalacewar: Haɗa digo 2 geranium, digowar Bishiyar shayi 2 da digowar ƙwayar Karas 2 a cikin mirgine 10 ml. Cika zuwa saman da man zaitun kuma a shafa ga lahani da rashin ƙarfi.
Mai tsaftacewa: Yi mai tsabtace Geranium na halitta ta hanyar hada 1 oz 190-proof barasa da 80 digo Geranium ko Rose Geranium (ko 40 digo na kowane) a cikin gilashin fesa kwalban. Bari mu zauna na ƴan sa'o'i kafin ƙara 3 oz distilled ruwa. Girgizawa don haɗawa. Fasa filaye, ƙwanƙolin ƙofa, nutsewa da ƙarin wuraren da ƙwayoyin cuta za su iya tsayawa. Bari mu zauna ku bushe ko goge bayan 30 seconds.
Topical: Don amfani da man Geranium don kumburi na gida, tsoma mai zuwa 5% kuma a shafi yankin kumburi sau biyu a kowace rana. Rage dilution zuwa 1% ga yara.
Numfashi: Don kumburin numfashi da kuma kwantar da hanyoyin iska, watsa man Geranium a cikin mai yaɗa mai a cikin tazarar mintuna 30-60. Rage zuwa minti 15-20 don yara.
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Cosmetic Neroli Essential Oil aromatherapy muhimmanci mai
Neroli muhimmanci mai ne m mai da cewa yana da yawa na kiwon lafiya da alaka amfani. Man yana da amfani don dalilai na jiki, tunani da ilimin lissafi. Yana da ƙamshi wanda ke da fa'idodin warkewa lokacin amfani da aromatherapy. Anan, bari mu ƙarin koyo game da wannan mahimmancin mai mai ban mamaki, kaddarorinsa da amfaninsa.
Fa'idodi da Amfani
Share kan ku kuma rage damuwa: Ɗauki man neroli mai mahimmanci yayin tafiya zuwa ko daga aiki. Tabbas zai sa sa'ar gaggawa ta zama mai jurewa kuma yanayin ku ya ɗan yi haske.
Mafarkai masu daɗi: Saka digon mai mai mahimmanci akan ƙwallon auduga kuma saka shi a cikin matashin matashin kai don taimaka muku shakatawa cikin babban barcin dare.
Maganin kuraje: Tun da man neroli yana da kaddarorin kashe kwayoyin cuta, yana da kyaumaganin kuraje a gidadon magance fashewa. A jika ƙwallon auduga da ruwa (don samar da dilution ga mai mahimmanci), sannan kuma ƙara ƴan digo na mahimman man neroli. A sa audugar a wurin matsalar a hankali sau ɗaya a rana har sai tabon ya yaye.
Tsarkake iska: Yada mahimman man neroli a cikin gidanka ko ofis don tsaftace iska da shaƙa a cikin abubuwan da ke hana ƙwayoyin cuta.
Jiƙa damuwa: Tota halitta maganin damuwa, Bacin rai, damuwa, firgita, firgita da damuwa, yi amfani da digo 3-4 na mahimman man neroli a cikin wanka na gaba ko wanka na ƙafa.
Rage ciwon kai: A shafa 'yan digo-digo zuwa matsi mai zafi ko sanyi don kwantar da ciwon kai, musamman wanda tashin hankali ke haifarwa.
Ƙarƙashin hawan jini: Ta hanyar amfani da man neroli mai mahimmanci a cikin diffuser ko kuma kawai ɗaukar 'yan kaɗan daga cikin kwalban, binciken ya nuna hawan jini da kuma matakan cortisol za a iya sauke.
Side effects
Kamar koyaushe, bai kamata ku taɓa amfani da mahimman man neroli ba tare da diluted ba, a cikin idanunku ko a cikin wasu membranes na gamsai. Kada ku ɗauki mahimman man neroli a ciki sai dai idan kuna aiki tare da ƙwararren likita. Kamar yadda yake tare da duk mahimman mai, kiyaye mahimman man neroli daga isar yara. Kafin yin amfani da man neroli mai mahimmanci ga fata, koyaushe yi ɗan ƙaramin gwaji zuwa sashin jiki mara hankali (kamar hannun gabanka) don tabbatar da cewa ba ku fuskanci wani mummunan hali ba. Neroli ba mai guba ba ne, mara hankali, mai rashin jin daɗi kuma ba mai hoto ba, amma ya kamata a yi gwajin faci koyaushe don kasancewa a gefen aminci.
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Mai Muhimmancin Citronella Don Maganin Sauro
Kamshi mai arziƙi, sabo kuma mai ɗagawa mai kama da lemun tsami, man citronella ciyawa ce mai ƙamshi wadda a Faransanci ke nufin lemon balm. Kamshin citronella galibi ana kuskure don lemongrass, yayin da suke raba kamanceceniya a cikin bayyanar, girma, har ma da hanyar cirewa.
Shekaru da yawa, ana amfani da man citronella azaman magani na halitta kuma azaman sinadari a cikin abincin Asiya. A Asiya, ana amfani da man mai mahimmancin citronella sau da yawa don sauƙaƙa ciwon jiki, kamuwa da fata, da kumburi, kuma ana ɗaukarsa azaman abin da ba shi da guba mai hana kwari. An kuma yi amfani da Citronella don ƙamshi sabulu, kayan wanka, kyandir mai ƙamshi, har ma da kayan kwalliya.
Amfani
Citronella man exudes wani uplifting kamshi cewa ta halitta uplifts korau motsin zuciyarmu da ji. Watsawa a kusa da gida na iya taimakawa inganta yanayi da sanya wuraren zama cikin farin ciki.
Man fetur mai mahimmanci tare da kayan haɓaka lafiyar fata, wannan man zai iya taimakawa fata ta sha kuma ta riƙe danshi. Waɗannan kaddarorin a cikin citronella na iya taimakawa haɓakawa da kula da yanayin da aka sabunta don kowane nau'in fata.
Yawancin karatu sun gano cewa citronella man yana cike da kayan antifungal wanda zai iya taimakawa raunana da lalata wasu fungi da ke haifar da al'amurran kiwon lafiya.
Abubuwan sudofic ko diaphoretic na mai yana ƙara gumi a cikin jiki. Yana haɓaka zafin jiki kuma yana kawar da ƙwayoyin cuta da ƙwayoyin cuta. Its anti-mai kumburi da antimicrobial Properties shima yana taimakawa wajen kawar da cututtukan da ke haifar da zazzabi. Tare, waɗannan kaddarorin suna tabbatar da cewa an guje wa zazzaɓi ko magani.
Uses
Ana amfani da shi a aikace-aikacen aromatherapy, Citronella Oil na iya haɓaka maida hankali da haɓaka tsabtar tunani. Kawai watsa digo 3 na Citronella Oil a cikin abin da ake so na sirri kuma ku ji daɗin mafi girman hankali. An kuma yi imanin cewa ƙanshin yana kwantar da hankali da ƙasa jiki da tunani ta hanyar rage nauyin rikice-rikice da rikice-rikice masu rikici. Tare da anti-mai kumburi, anti-kwayan cuta, da expectorant Properties, Citronella Oil iya bayar da jinkiri daga rashin jin daɗi na numfashi tsarin, kamar cunkoso, kamuwa da cuta, da hangula na makogwaro ko sinuses, shortness na numfashi, gamsai samar, da kuma bayyanar cututtuka na mashako. . Kawai yada cakuda mai kunshe da 2 saukad da kowane Citronella, Lavender, da Peppermint mahimman mai don samun wannan taimako yayin da kuma haɓaka wurare dabam dabam da rage damuwa da damuwa.
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Lemon Halitta Mahimmancin Man Fatar Fatar Tausa
Man man lemun tsami yana daya daga cikin man da aka fi saninsa cikin sauki saboda kamshinsa mai sanyaya kuzari, kuzari da kara kuzari. Amfanin man lemun tsami za a iya danganta shi da kuzarin sa, kwantar da hankali, astringent, detoxifying, antiseptic, disinfectant and anti-fungal Properties.
Amfani
Lemon zakara ne idan ana maganar yawan bitamin, yana mai da shi kyakkyawan taimako lokacin taimakawa jikin ku a lokutan damuwa. Yin amfani da mahimmin man lemun tsami a cikin mai watsa ruwa ko humidifier na iya taimakawa, kuma ana amfani dashi a asibitoci da asibitoci da yawa.
Yin amfani da mahimmin man lemun tsami a kai a kai ga masara da ƙwanƙwasa na iya taimakawa wajen tallafawa kumburin lafiya da kwantar da muguwar fata. Hanya mafi kyau don ganin sakamako na dogon lokaci shine ana shafa mai sau biyu a rana ta amfani da mai mai ɗaukar nauyi, kamar kwakwa ko man almond, sau ɗaya da safe kuma a sake yin barci.
Idan sauro ya zo gare ku kuma shine kawai abin da za ku iya yi don kiyaye farcen yatsa daga afkawa waɗannan ƙumburi na fushi, kada ku kai ga maganin sinadarai. Lemun tsami mai mahimmancin man fetur da mai dakon mai da ake shafawa a shafa akan cizon zai rage ƙaiƙayi da kumburi. Lokaci na gaba da kuka je daji don karshen mako, tabbatar kun ƙara wannan muhimmin mai a cikin jerin abubuwan da kuke da su.
Amfani
Kulawar fata -Lemon muhimmanci man ne astringent da detoxifying. Abubuwan antiseptik nata suna taimakawa wajen magancewa da share fata. Man lemon tsami kuma yana rage yawan mai a fata. Ƙara 'yan digo-digo na mai zuwa tsabtace fuska don taimakawa cire matattun ƙwayoyin fata.
Wanki -Ƙara ɗigo kaɗan zuwa zagayowar wanki ko zuwa zagayen kurkura na ƙarshe don sabunta kayan wanki. Na'urar wanki kuma zata wari tsafta.
Maganin kashe kwayoyin cuta -Man lemun tsami yana da ban sha'awa don lalata allunan yankan katako da na'urorin dafa abinci. A jika zanen tsaftace kicin a cikin kwano na ruwa tare da digon man lemun tsami da yawa don kashewa.
Degreaser -Yayi tasiri sosai wajen cire manne da lakabin da ke da wahalar cirewa. Hakanan man lemun tsami zai cire maiko da datti daga hannu da kayan aiki da abinci.
Ƙarfafa yanayi Hankali -Yawa a cikin daki ko sanya 'yan digo a hannunka, shafa kuma shaka.
Mai maganin kwari -Kwaro ba ya goyon bayan man lemun tsami. Hada lemun tsami daruhun nanakumaEucalyptus muhimmanci maitare daman kwakwadon mai tasiri mai tasiri.
Tips
Lemun tsami mai mahimmanci na iya sa fata ta zama mai kula da hasken rana. Lokacin amfani da mahimmin man lemun tsami kai tsaye akan fatar jikinka, yana da mahimmanci ka daina hasken rana kai tsaye na akalla sa'o'i 8 kuma amfani da maganin hana rana yayin waje.
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Chamomile Oil Asalin Manufacturing Essential Oil
Amfani da man chamomile ya dawo da nisa. Haƙiƙa, an ba da rahoton cewa yana ɗaya daga cikin tsoffin ganyayen magani da aka sani ga ’yan adam.6 Za a iya gano tarihinsa tun a zamanin Masarawa na dā, waɗanda suka keɓe shi ga allolinsu domin maganinsa kuma suka yi amfani da shi don yaƙar zazzabi. A halin yanzu, Romawa sun yi amfani da shi don yin magunguna, abubuwan sha da turare. A lokacin Tsakanin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar, an warwatse shukar Chamomile a ƙasa a wurin taron jama'a. An yi hakan ne domin ƙamshinsa mai daɗi da kamshi da ƴaƴan itace su saki lokacin da mutane suka taka shi.
Amfani
Chamomile mahimmancin mai yana daya daga cikin shahararrun mai da ake amfani da shi wajen maganin aromatherapy. Man chamomile yana da fa'idodi da yawa kuma ana iya amfani dashi ta hanyoyi daban-daban. Ana samun man fetur mai mahimmanci na chamomile daga furannin shuka kuma yana da wadata a cikin mahadi irin su bisabolol da chamazulene, wanda ke ba shi maganin kumburi, kwantar da hankali da kuma warkarwa. Ana amfani da man chamomile don magance yanayi iri-iri, gami da haushin fata, matsalolin narkewar abinci da damuwa. Man chamomile yana da kaddarorin anti-mai kumburi wanda zai iya taimakawa wajen rage kumburi da ja a cikin fata. Hakanan yana da tasiri wajen magance kuraje, eczema da sauran yanayin fata. Hakanan ana amfani da man chamomile don magance matsalolin narkewa kamar na hanji, ƙwannafi da gudawa. Hakanan zai iya taimakawa wajen kawar da damuwa da damuwa. Ana iya amfani dashi don kwantar da fata, kawar da damuwa, da kuma inganta shakatawa.
Amfani
Fesa shi
Ƙirƙirar cakuda mai ɗauke da digo 10 zuwa 15 na man chamomile a kowace oza na ruwa, a zuba a cikin kwalbar feshi sannan a tafi da ita!
Yada shi
Sanya wasu digo a cikin mai watsawa kuma bari ƙamshi mai ƙamshi ya sabunta iska.
Massage shi
A tsoma digo 5 na man chamomile tare da 10ml na Miaroma base oil a shafa a hankali a cikin fata.10
Wanka a ciki
Yi wanka mai dumi kuma ƙara digo 4 zuwa 6 na man chamomile. Sa'an nan kuma shakata a cikin wanka na akalla minti 10 don ba da damar ƙanshi ya yi aiki.11
Shaka shi
Kai tsaye daga kwalbar ko yayyafa digo biyu daga cikinta a kan zane ko tissue sannan a shaƙa a hankali.
Aiwatar da shi
Ƙara digo 1 zuwa 2 a cikin ruwan shafa na jikinka ko mai mai da ruwa sannan a shafa ruwan a cikin fata. A madadin haka, a yi damfara na chamomile ta hanyar jika mayafi ko tawul a cikin ruwan dumi sannan a zuba diluted mai dilu 1 zuwa 2 kafin a shafa.
Tsanaki
Matsalolin fata mai yiwuwa. A kiyaye nesa da yara. Idan kana da ciki, jinya, ko ƙarƙashin kulawar likita, tuntuɓi likitan ku. Guji cudanya da idanu, kunnuwa na ciki, da wurare masu hankali.
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Thyme Essential Oil Aromatherapy Diffuser Oil
The kiwon lafiya amfanin thyme muhimmanci man za a iya dangana ga m Properties a matsayin antispasmodic, antirheumatic, antiseptik, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hauhawar jini, kwari, stimulant, tonic, da kuma wani vermifuge abu. . Thyme ganye ne na kowa kuma ana amfani da shi azaman kayan yaji ko kayan yaji. Bayan haka, ana kuma amfani da thyme a cikin magungunan ganyayyaki da na gida. An san shi a cikin botanical da Thymus vulgaris.
Amfani
Wasu daga cikin abubuwan da ba su da ƙarfi na man thyme, irin su camphene da alpha-pinene, suna iya ƙarfafa tsarin rigakafi tare da kayan aikin rigakafi da antifungal. Wannan yana sa su tasiri duka ciki da waje na jiki, suna kare ƙwayoyin mucous, hanji da tsarin numfashi daga cututtuka masu yuwuwa. Abubuwan antioxidant na wannan mai kuma suna taimakawa wajen rage lalacewar radical kyauta.
Wannan babban kadara ce mai mahimmancin thyme. Wannan kadarar na iya sa tabo da sauran munanan aibi a jikinka su ɓace. Waɗannan na iya haɗawa da alamun fiɗa, alamomin da raunin haɗari ya bari, kuraje, pox, kyanda, da kuma raunuka.
Yin amfani da man thyme a kai a kai yana da farin jini sosai a fata, saboda yana iya warkar da raunuka da tabo, yana iya hana kumburin kumburi, ya ji daɗin fata, har ma da rage bayyanar kuraje. Cakuda kayan antiseptik da abubuwan motsa jiki na antioxidant a cikin wannan mai na iya kiyaye fatar jikin ku a sarari, lafiyayye, da ƙuruciya yayin da kuka tsufa!
Irin wannan caryophyllene da camphene, tare da wasu ƴan abubuwan da aka gyara, suna ba da mahimmancin man fetur na thyme. Wannan na iya hana ci gaban kwayoyin cuta a ciki da wajen jiki ta hanyar kashe kwayoyin cutar tare da nisantar da su daga gabobin jiki.
Amfani
Idan kuna fama da cunkoso, tari na yau da kullun, cututtuka na numfashi, wannan shafan ƙirjin zai iya ba da sauƙi mai yawa kuma yana taimakawa wajen ba da kariya ga tsarin rigakafi.
Mix 5-15 digo na mahimmancin mai a cikin cokali 1 na mai mai ɗaukar kaya ko mara ƙamshi, ruwan shafa na halitta, shafa a kirji na sama da na baya. Ana iya amfani da ko dai iri-iri, duk da haka, kamar yadda aka ambata a sama, waɗanda ke da fata mai laushi, masu ciki, ƙananan yara, ko masu hawan jini ya kamata su zabi Thyme mai laushi.
Tsanaki
Matsalolin fata mai yiwuwa. A kiyaye nesa da yara. Idan kana da ciki, jinya, ko ƙarƙashin kulawar likita, tuntuɓi likitan ku. Guji cudanya da idanu, kunnuwa na ciki, da wurare masu hankali.
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Cypress Essential Oil don Diffuser Aromatherapy Massage Gashi
Akwai yalwa da muhimmanci mai daga can. Amma ba kamar bishiyoyin shayi da lavenders da ruhun nana na duniya waɗanda ke samun kulawa sosai a sararin kula da fata ba, man cypress yana ɗan ɗan tashi a ƙarƙashin radar. Amma bai kamata ba — an yi nazari sosai akan sinadarin kuma an nuna yana da wasu fa'idodi da aka tabbatar da su, musamman ga masu fama da fata mai mai ko kuraje.
Amfani
Kamar yawancin mai, Cypress mahimmancin mai ya dace sosai don amfani da gashin ku da kansa, ko kuma idan an ƙara shi zuwa shamfu na ganye na yau da kullun don taimakawa haɓaka halayensa. Ana iya shafa mai a cikin gashin kanku (zai fi dacewa bayan jika gashin ku) don taimakawa wajen motsa jini zuwa fatar kanku. Wannan zai taimaka wajen ƙaddamar da mahimman abubuwan gina jiki da ma'adanai zuwa ga gashin ku, yana ba ku damar ƙarfafawa da ciyar da gashin ku daga ciki, da kuma jinkirin (da kuma hana) asarar gashi.
Cypress muhimmanci mai yana da kyau don kawar da jikin kwayoyin cutar da ke haifar da cututtuka, don haka za'a iya amfani da shi don taimakawa wajen magance sanyi ko mura, yayin da yake taimakawa aikin jikin ku gaba ɗaya. A lokaci guda kuma, ana iya amfani da man don taimakawa wajen magance tari da za ku iya yi, kamar yadda ake la'akari da shi azaman antispasmodic na halitta da tonic na numfashi.
Domin mai mahimmancin cypress yana maganin ƙwayoyin cuta da ƙwayoyin cuta, zai iya taimakawa wajen tsaftacewa da warkar da raunuka da raunuka, hana cututtuka na fata da tabo. A tabbata a tsoma a cikin mai mai ɗaukar kaya kafin a shafa shi a fata. Da fatan za a shawarce ku cewa don manyan yanke da raunuka masu zurfi, ya kamata ku nemi kulawar likita.
A matsayin mai tsabtace pore, man cypress a dabi'a yana fitar da gubobi da ƙazanta daga fata, yana taimakawa wajen raguwar pores, kuma ya tabbatar da fata mai laushi. Tare da yin amfani da yau da kullun na yau da kullun, zaku iya tsammanin detoxification na halitta wanda zai fallasa sabuwar fata don ƙara haske a cikin fatar ku!
Amfani
Haɓaka kuzari da haɓaka ƙarfin kuzari, ana iya amfani da mai na Cypress don fa'idodin ƙamshin sa da na zahiri. Man Cypress yana kunshe da monoterpenes, wanda zai iya taimakawa wajen inganta bayyanar fata mai laushi. Hakanan za'a iya shafa shi a sama don baiwa jiki ɗagawa mai kuzari. Tsarin sinadarai na man Cypress shima yana taimakawa wajen sabunta kamshin sa. Lokacin da aka yi amfani da shi ta hanyar kamshi, man Cypress yana samar da ƙamshi mai tsabta wanda ke da tasiri mai ƙarfafawa da ƙasa a kan motsin zuciyarmu. Saboda kamshi mai sake jujjuya man cypress da fa'idodin fata, ana amfani da shi sosai a spas da kuma ta hanyar tausa.
Tsanaki
Matsalolin fata mai yiwuwa. A kiyaye nesa da yara. Idan kana da ciki, jinya, ko ƙarƙashin kulawar likita, tuntuɓi likitan ku. Guji cudanya da idanu, kunnuwa na ciki, da wurare masu hankali.
