taƙaitaccen bayanin:
Manyan 15 Amfani da Fa'idodi
Wasu daga cikin dimbin amfani da fa'idojin da ake amfani da su a cikin man romont sun hada da:
1. Yana kawar da ciwon tsoka da hadin gwiwa
Idan kuna mamakin ko man fetur na ruhun nana yana da kyau ga ciwo, amsar ita ce "eh!" Peppermint muhimmanci mai ne mai matukar tasiri na halitta zafi kashe da kuma tsoka relaxant.
Har ila yau, yana da sanyaya, ƙarfafawa da antispasmodic Properties. Man barkono yana taimakawa musamman wajen rage tashin hankali ciwon kai. Ɗaya daga cikin gwaji na asibiti ya nuna cewayana aiki da acetaminophen.
Wani bincike ya nuna hakanman na'urar nannade shafa a kaiyana da fa'idodin jin zafi da ke hade da fibromyalgia da ciwo mai zafi na myofascial. Masu bincike sun gano cewa ruhun nana mai, eucalyptus, capsaicin da sauran shirye-shiryen ganye na iya taimakawa saboda suna aiki azaman maganin kashe jiki.
Don amfani da ruhun nana mai don rage jin zafi, kawai a shafa digo biyu zuwa uku a kai a kai zuwa wurin da ake damuwa sau uku a kullum, ƙara digo biyar zuwa wanka mai dumi da gishiri Epsom ko gwada shafan tsoka na gida. Haɗa ruhun nana tare da man lavender kuma hanya ce mai kyau don taimakawa jikin ku shakatawa da rage ciwon tsoka.
2. Kulawar Sinus da Taimakon Numfashi
Aromatherapy na ruhun nana na iya taimakawa cire toshe sinuses ɗinku kuma yana ba da taimako daga maƙogwaro. Yana aiki azaman expectorant mai wartsakewa, yana taimakawa buɗe hanyoyin iska, share gamsai da rage cunkoso.
Hakanan yana daya daga cikinmafi kyawun mai don mura, mura, tari, sinusitis, asma, mashako da sauran yanayin numfashi.
Binciken da aka yi a dakin gwaje-gwaje ya nuna cewa mahadi da aka samu a cikin mai na ruhun nana suna da kaddarorin antimicrobial, antiviral da antioxidant, ma'ana yana iya taimakawa wajen yaƙar cututtukan da ke haifar da alamun bayyanar da ke tattare da numfashi.
Ki hada man kazar da man kwakwa da man kwakwaeucalyptus man feturyi tawana gida tururi rub. Hakanan zaka iya watsa digo biyar na ruhun nana ko shafa digo biyu zuwa uku a saman haikalinku, ƙirji da bayan wuyanku.
3. Taimakon Allergy Na Lokaci
Man fetur na barkono yana da tasiri sosai wajen shakatawa tsokoki a cikin sassan hanci da kuma taimakawa wajen kawar da ƙura da pollen daga sassan numfashi na numfashi yayin lokacin rashin lafiyan. An dauke shi daya daga cikin mafi kyaumuhimmanci mai ga allergiessaboda ta expectorant, anti-mai kumburi da invigorating Properties.
Wani binciken da aka buga a cikinJaridar Turai na Binciken Likitagano cewamahadi na ruhun nana sun nuna yuwuwar tasirin warkewadon maganin cututtukan kumburi na yau da kullun, irin su rashin lafiyar rhinitis, colitis da mashako.
Don taimakawa rage alamun rashin lafiyar yanayi tare da samfurin DIY naku, watsa ruhun nana da man eucalyptus a gida, ko shafa digo biyu zuwa uku na ruhun nana a kai a kai ga haikalinku, ƙirji da bayan wuya.
4. Ƙara Makamashi da Inganta Ayyukan Motsa jiki
Don madadin da ba mai guba ba zuwa abubuwan sha mara kyau na makamashi, ɗauki ɗan ɓangarorin ruhun nana. Yana taimakawa haɓaka ƙarfin kuzarin ku akan doguwar tafiye-tafiye, a makaranta ko kowane lokacin da kuke buƙatar "ƙona mai tsakar dare."
Bincike ya nuna cewana iya taimakawa inganta ƙwaƙwalwar ajiya da faɗakarwaidan an shaka. Ana iya amfani da shi don haɓaka aikin ku na jiki, ko kuna buƙatar ɗan turawa yayin ayyukanku na mako-mako ko kuna horo don taron motsa jiki.
Wani bincike da aka buga a cikinJaridar Avicenna na Phytomedicinebinciken daillolin shan ruhun nana a motsa jikiyi. Daliban koleji 30 masu lafiya sun kasu kashi-kashi zuwa ƙungiyoyin gwaji da sarrafawa. An ba su kashi ɗaya na baki na mai mai mahimmanci na ruhun nana, kuma an ɗauki ma'auni akan sigogin ilimin halittar jiki da aikinsu.
Masu bincike sun lura da ci gaba mai mahimmanci a cikin duk sauye-sauyen da aka gwada bayan an sha mai na ruhun nana. Wadanda ke cikin rukunin gwaji sun nuna karuwa da karuwa mai yawa a cikin karfin su, tsayin tsayin tsayi da tsayin tsayi.
Kungiyar mai na ruhun nana ta kuma nuna karuwar yawan iskar da ake fitarwa daga huhu, kololuwar numfashi da kuma yawan fitar da iska. Wannan yana nuna cewa ruhun nana na iya samun tasiri mai kyau a kan santsin tsokoki.
Don haɓaka matakan kuzarinku da haɓaka maida hankali tare da mai na ruhu, ɗauki digo ɗaya zuwa biyu a ciki tare da gilashin ruwa, ko shafa digo biyu zuwa uku a kai a kai zuwa haikalinku da bayan wuyanku.
5. Yana Saukake Ciwon Kai
Peppermint don ciwon kai yana da ikon inganta wurare dabam dabam, kwantar da hanji da kuma shakata tsokoki. Duk waɗannan yanayi na iya haifar da tashin hankali ciwon kai ko migraines, yin ruhun nana mai daya daga cikin mafi kyaumuhimman mai don ciwon kai.
Wani gwaji na asibiti daga masu bincike a asibitin Neurological a Jami'ar Kiel, Jamus, ya gano cewa ahade da ruhun nana mai, eucalyptus man fetur da ethanolyana da "muhimmin sakamako na analgesic tare da raguwa a hankali ga ciwon kai." Lokacin da aka shafa waɗannan mai a goshi da haikalin, sun kuma ƙara aikin fahimi kuma suna da tasiri na shakatawa da tsoka.
Don amfani da shi azaman maganin ciwon kai na halitta, kawai shafa digo biyu zuwa uku zuwa haikalinku, goshi da bayan wuyanku. Zai fara sauƙaƙa ciwo da tashin hankali akan hulɗa.
6. Inganta Alamomin IBS
An nuna capsules na mai na barkono yana da tasiri wajen magance rashin lafiyar hanji (IBS).Peppermint mai ga IBSyana rage spasms a cikin hanji, yana shakatawa tsokoki na hanjin ku, kuma yana iya taimakawa wajen rage kumburi da haƙori.
Binciken da aka sarrafa, gwajin gwaji na asibiti ya sami raguwar kashi 50 a cikin alamun IBS tare da kashi 75 na marasa lafiya da suka yi amfani da shi. Lokacin da aka bi da marasa lafiya 57 tare da IBSbiyu capsules na ruhun nana mai sau biyu a ranana makonni hudu ko placebo, yawancin marasa lafiya a cikin rukunin ruhun nana sun sami ingantattun alamun bayyanar cututtuka, ciki har da raguwar zubar jini na ciki, ciwon ciki ko rashin jin daɗi, zawo, maƙarƙashiya, da gaggawa a bayan gida.
Don taimakawa wajen kawar da alamun IBS, gwada shan digo ɗaya zuwa biyu na mai na ruhun nana a ciki tare da gilashin ruwa ko ƙara shi zuwa capsule kafin abinci. Hakanan zaka iya shafa digo biyu zuwa uku a saman ciki.
7. Yana Warkar da Numfashi kuma Yana Tallafawa Lafiyar Baki
An gwada kuma gaskiya ne fiye da shekaru 1,000, an yi amfani da shukar ruhun nana don sabunta numfashi. Wannan yana yiwuwa saboda hanyarman fetur na kashe kwayoyin cuta da funguswanda zai iya haifar da cavities ko kamuwa da cuta.
Wani binciken da aka buga a cikinJaridar Turai ta Dentistrygano cewa ruhun nana mai (tare daman itacen shayikumathyme muhimmanci mai)nuna ayyukan antimicrobiala kan ƙwayoyin cuta na baka, ciki har daStaphylococcus aureus,Enterococcus faecalis,Escherichia colikumaCandida albicans.
Don haɓaka lafiyar baki da sabunta numfashi, gwada yin nana gida baking soda man goge bakikona gida wanke baki. Hakanan zaka iya ƙara digon mai na ruhun nana daidai a cikin abin da aka siya na man haƙori ko ƙara digo a ƙarƙashin harshenka kafin shan ruwa.
8. Yana Kara Girman Gashi da Rage Dadi
Ana amfani da barkono mai daɗi a yawancin samfuran kula da gashi masu inganci saboda tana iya yin kauri da kuma ciyar da ɓangarorin da suka lalace. Ana iya amfani da shi azaman magani na halitta don raƙuman gashi, kuma yana taimakawa haɓaka fatar kan mutum da kuzarin hankalin ku.
Bugu da kari,menthol ya tabbatar da zamawakili mai ƙarfi na maganin kashe ƙwayoyin cuta, don haka yana iya taimakawa cire ƙwayoyin cuta waɗanda ke taruwa a kan fatar kai da igiyoyi. Har ma ana amfani da shi a cikianti-dandruff shampoos.
Yana iya kasancewa ɗaya daga cikin mafi kyawun mai don haɓaka gashi.
Wani binciken dabba wanda ya gwada ingancinsa don sake girma akan beraye ya nuna cewa bayan hakaTopical aikace-aikace na ruhun nanatsawon makonni hudu, an sami ƙaruwa mai yawa a cikin kauri, lambar follicle da zurfin follicle. Ya fi tasiri fiye da aikace-aikacen salin, man jojoba da minoxidil, maganin da ake amfani dashi don sake girma.
Don amfani da ruhun nana don makullin ku don haɓaka girma da abinci mai gina jiki, kawai ƙara digo biyu zuwa uku zuwa shamfu da kwandishana. Hakanan zaka iya yin nawana gida Rosemary Mint shamfu, Yi samfurin feshi ta hanyar ƙara digo biyar zuwa 10 na ruhun nana a cikin kwalbar feshi da aka cika da ruwa ko kuma kawai tausa digo biyu zuwa uku a cikin fatar kanku yayin shawa.
9. Yana kawar da kaikayi
Bincike ya nuna cewa menthol da aka samu a cikin man fetur na hana ƙaiƙayi. Gwajin makafi sau uku na asibiti wanda ya ƙunshi mata masu juna biyu 96 da aka zaɓe bazuwar da aka gwada tare da pruritus an gwada ikon ruhun nana don inganta alamun. Pruritus wata matsala ce ta gama gari wacce ke da alaƙa da takaici, ci gaba da ƙaiƙayi wanda ba za a iya kwantar da shi ba.
Don binciken, mata sun nemi ahade da ruhun nana da man sesameko placebo sau biyu a rana har tsawon makonni biyu. Masu bincike sun gano cewa tsananin ƙaiƙayi a cikin rukunin da aka bi da su ya nuna babban bambancin ƙididdiga idan aka kwatanta da ƙungiyar placebo.
Rayuwa tare da ƙaiƙayi na iya zama zafi. Don taimakawa rage ƙaiƙayi tare da ruhun nana, kawai a shafa digo biyu zuwa uku a kai a kai zuwa wurin da ake damuwa, ko ƙara digo biyar zuwa 10 a cikin ruwan dumi.
Idan kana da fata mai laushi, haɗa ta da man mai ɗaukar sassa daidai gwargwado kafin shafa mai. Hakanan zaka iya haɗa shi a cikin ruwan shafa fuska ko kirim a madadin mai ɗaukar hoto, ko haɗa ruhun nana dalavender man don ƙaiƙayi taimako, kamar yadda lavender yana da kaddarorin kwantar da hankali.
10. Yana tunkude kwari a dabi'ance
Ba kamar mu mutane ba, da yawa ƴan critters suna ƙin ƙamshin ruhun nana, ciki har da tururuwa, gizo-gizo, kyankyasai, sauro, beraye da yuwuwar ko da kwaɗayi. Wannan ya sa man naman nama na gizo-gizo, tururuwa, berayen da sauran kwari ya zama wakili mai tasiri kuma mai tunkudewa. Hakanan yana iya zama tasiri ga ticks.
Bita na maganin kwari da aka buga a cikiJaridar Malariagano cewa mafi inganci shukamuhimman mai da ake amfani da su wajen maganin kwarosun hada da:
- ruhun nana
- lemongrass
- geraniol
- pine
- cedar
- thyme
- patchouli
- albasa
An gano wadannan mai suna korar cututtukan zazzabin cizon sauro, filarial da yellow fever na tsawon mintuna 60-180.
Wani binciken ya nuna cewa man na'urar nama ya haifar da minti 150 nacikakken lokacin kariya daga sauro, tare da kawai 0.1 ml na mai da aka shafa akan hannaye. Masu binciken sun lura cewa bayan mintuna 150, tasirin man na'urar nama ya ragu kuma ana buƙatar sake shafa shi.
11. Yana Rage Ciwon Ji
Lokacin da marasa lafiya 34 suka fuskanci tashin hankali bayan tiyata bayan an yi musu tiyatar zuciya kuma sun yi amfani da amai shakar aromatherapy na hanci wanda ke dauke da mai, an gano matakan tashin hankalinsu ya sha bamban sosai da kafin shakar ruhun nana.
An tambayi majiyyatan don kimanta ji na tashin hankali akan sikelin 0 zuwa 5, tare da 5 kasancewa mafi girman tashin hankali. Matsakaicin makin ya tashi daga 3.29 kafin shakar mai zuwa 1.44 mintuna biyu bayan sa.
Don kawar da tashin zuciya, kawai a shaƙa man ƙwanƙwasa kai tsaye daga kwalban, ƙara digo ɗaya zuwa gilashin ruwa mai narkewa ko kuma shafa digo ɗaya zuwa biyu a bayan kunnuwan ku.
12. Yana inganta Alamomin ciwon ciki
Akwai bincike da ya nuna ruhun nana man zai iya zama da amfani a matsayin halitta colic magani. A cewar wani binciken da aka buga a cikin crossoverDalili na Ƙarfafawa da Madadin Magunguna,amfani da ruhun nana mai yana da tasiri daidaia matsayin miyagun ƙwayoyi Simethicone don magance ciwon jarirai, ba tare da lahani da ke hade da magungunan da aka tsara ba.
Masu bincike sun gano cewa ma'anar lokacin kuka tsakanin jarirai masu ciwon ciki ya tashi daga minti 192 a kowace rana zuwa minti 111 a kowace rana. Duk iyaye mata sun ba da rahoton raguwa daidai gwargwado na mita da tsawon lokacin ciwon ciki a tsakanin waɗanda ke amfani da man fetur da kuma Simethicone, maganin da ake amfani da shi don kawar da gassiness, kumburi da rashin jin daɗi na ciki.
Don binciken, an ba wa jarirai digo ɗaya naMentha piperitakowace kilogiram na nauyin jiki sau ɗaya a rana don tsawon kwanaki bakwai. Kafin amfani da shi a kan jariri, tabbatar da tattauna wannan shirin jiyya tare da likitan yara na yaro.
13. Yana Kara Lafiyar Fata
Man barkono yana da kwantar da hankali, laushi, toning da anti-inflammatory akan fata lokacin da ake amfani dashi a sama. Yana da maganin antiseptik da antimicrobial Properties.
Bita na mahimman mai a matsayin yiwuwar maganin ƙwayoyin cuta don magance cututtukan fata da aka buga a cikiDalili na Ƙarfafawa da Madadin Magungunagano cewaruhun nana mai yana da tasiri idan aka yi amfani da shirage:
- baki
- kashin kaji
- m fata
- dermatitis
- kumburi
- fata mai ƙaiƙayi
- tsutsar ciki
- cututtuka
- kunar rana a jiki
Don inganta lafiyar fata da amfani da matsayin maganin gida don kuraje, haxa digo biyu zuwa uku tare da daidaitattun sassa na lavender muhimmin mai, sannan a yi amfani da haɗin kai tsaye zuwa wurin damuwa.
14. Kariya da Taimakon Rana
Man barkono na iya shayar da wuraren da zafin rana ya shafa kuma ya rage zafi. Hakanan ana iya amfani dashi don taimakawa hana kunar rana.
Wani binciken in vitro ya gano cewaruhun nana mai yana da yanayin kariyar rana (SPF)darajar da ta fi yawancin sauran mahimman mai, gami da lavender, eucalyptus, bishiyar shayi da mai.
Domin inganta waraka bayan fitowar rana da kuma taimakawa wajen kare kanku daga kunar rana, sai a haxa digo biyu zuwa uku na man hulba tare da rabin cokali na man kwakwa, sannan a shafa kai tsaye zuwa wurin da ake damuwa. Hakanan zaka iya yin na halittafeshin kunar rana a gidadon rage zafi da tallafawa sabunta fata lafiya.
15. Mai yuwuwar Wakilin Yaƙin Ciwon Daji
Ko da yake ana buƙatar ƙarin bincike a wannan yanki, wasu nazarin binciken sun nuna cewa ruhun nana na iya zama da amfani a matsayin maganin ciwon daji. Ɗaya daga cikin irin wannan binciken ya gano cewa mahadimenthol yana hana ci gaban ciwon prostateta hanyar haifar da mutuwar tantanin halitta da daidaita hanyoyin salula
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
