Ruman iri tushe mai Massage Jikin Mahimmanci mai

Man iri na rumman yana da tasiri iri-iri, musamman ciki har da anti-oxidation, anti-inflammatory, anti-tumor, rigakafin cututtuka na zuciya da jijiyoyin jini, inganta farfadowar fata da kuma taimako na alamun menopause. Yana da wadata a cikin sinadarai marasa kitse kamar su punicic acid, da kuma sinadarai irin su bitamin E da phytosterols. Wadannan sinadaran suna aiki tare don yin tasiri mai mahimmanci a cikin kiwon lafiya da kyau.
Ingancin man zuriyar rumman:
Antioxidant:
Man iri na rumman yana da wadata a cikin punicic acid da sauran sinadaran, waɗanda ke da tasirin antioxidant mai karfi, na iya cire radicals kyauta, jinkirta tsufa, da kare kwayoyin halitta daga lalacewa.
Anti-mai kumburi:
Abubuwan da ke aiki a cikin man iri na rumman na iya hana halayen kumburi da sauƙaƙe alamun bayyanar cututtuka irin su kumburin fata, eczema, da psoriasis.
Anti-tumor:
Wasu bincike sun nuna cewa man rumman na iya samun wasu tasirin maganin ciwon daji kuma yana da wani tasiri na kariya ga wasu nau'in ciwon daji, kamar ciwon daji na prostate.
Hana cututtukan zuciya:
Acids fatty acid ɗin da ke cikin man rumman yana taimakawa rage ƙwayar cholesterol, hana atherosclerosis, da kare lafiyar zuciya.
Haɓaka sabunta fata: Man iri na rumman na iya haɓaka haɓakar ƙwayoyin fata, gyara fatar fata da ta lalace, rage wrinkles da aibobi, ƙara haɓakar fata, da kuma sa fata ta yi laushi da laushi.
Rage bayyanar cututtuka na menopausal: phytoestrogens a cikin man rumman na iya taimakawa wajen daidaita matakan hormone da kuma kawar da bayyanar cututtuka irin su walƙiya mai zafi, gumi na dare, da kuma yanayin yanayi a cikin mata masu tasowa.
Wasu: Hakanan ana amfani da man rumman don haɓaka ƙwaƙwalwa, haɓaka haɓakar gashi, da daidaita man gashin kai.