Takaddun Takaddar Ciwon Ciwon Kai Yana Rage Haɗin Haɗin Mahimman Man Mai Don Massage Aromatherapy Diffuser Tare da Babban Inganci

Takaddun Takaddar Ciwon Ciwon Kai Yana Rage Haɗin Haɗin Mahimman Man Mai Mahimmanci Don Massage Aromatherapy Diffuser Tare da Kyakkyawan Fitaccen Hoto

taƙaitaccen bayanin:

Sabanin magungunan kashe zafi da ake amfani da su don magance ciwon kai damigrainesa yau, mahimman mai suna aiki azaman madadin mafi inganci kuma mafi aminci. Mahimman mai suna ba da taimako, taimakon wurare dabam dabam da rage damuwa. Hakanan suna da tarin sauran fa'idodin kiwon lafiya kuma suna haɓaka tsarin garkuwar jikin ku maimakon yin barna ga mahimman sassan jikin ku.

Haƙiƙa, akwai ƴan hanyoyin da suka fi aminci, mafi fa'ida don kwantar da ciwon kai fiye da yin amfani da mai don ciwon kai. Bai kamata ya zo da mamaki ba idan aka yi la'akariaromatherapyAn dade ana amfani dashi don magance ciwo da ciwon kai.

Kowane ciwon kai yana da tsokana. Babban dalilin ciwon kai shine canjin hormonal a cikin mata. Canje-canje a cikin estrogen na iya faruwajawociwon kai a cikin mata da yawa, musamman nan da nan kafin ko lokacin lokacin haila lokacin da matakan estrogen ya ragu.

Wasu mata suna samun ciwon kai a lokacin daukar ciki ko kuma menopause saboda rashin daidaituwa na hormonal. Magungunan Hormonal na iya haifar da ciwon kai har ma, don haka ana ba da shawarar yin amfani da mai mai mahimmanci azaman magani mai laushi da na halitta.

Lavender da Rosemary mai, alal misali, su ne mai masu kwantar da hankali wanda ke rage zafi da kuma rage tashin hankali. Ana amfani da mai guda biyu don magancewaAlamun PMSda rashin daidaituwa na hormonal, ciki har da ciwon kai da hare-haren migraine.

Wani babban abin da ke haifar da ciwon kai shine damuwa, wanda za'a iya rage shi ta hanyar amfani da lavender da ruhun nana mai ƙanshi. Canje-canje a cikin yanayin barci kuma na iya haifar da ciwon kai - sa'a, lavender yana aiki azaman maganin kwantar da hankali mai sauƙi wanda ke taimakawa mutanen da ke fama da rashin barci ko rashin barci.

Hakanan ciwon kai na iya kasancewa sakamakon matsanancin motsa jiki, rashin lafiyar jiki, matsa lamba na sinus (sinusitis), cunkoso, wasu abinci da abubuwan motsa jiki. Duk waɗannan abubuwan da za a iya rage su ko ma a kawar da su tare da mahimman mai.

Ba abin mamaki ba an yi amfani da su na dubban shekaru - waɗannan man mu'ujiza suna da ikon magance kowane yanayin lafiya.

Farashin FOB:US $0.5 - 9,999 / yanki

Min. Yawan oda:Guda 100/Kashi

Ikon bayarwa:10000 Pieces/Perces per month

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1. Peppermint

Ana amfani da mai na barkonoda fa'idodin sun haɗa da tasirin sanyaya na dogon lokaci akan fata, ikon hana ƙanƙanwar tsoka da kuma rawar da take takawa wajen motsa jini a cikin goshi idan an shafa shi a sama.

Shafar ruhun nana muhimman mai a saman goshi da kuma kan haikalin yana ragewa atashin hankali ciwon kai. A cikin nazarin 1996, marasa lafiya 41 (da kuma hare-haren ciwon kai na 164) an bincika su a cikin wani wuribo mai sarrafawa, nazarin crossover makafi biyu. The ruhun nana mai ya kasanceshafia kai a kai mintuna 15 da 30 bayan an fara ciwon kai.

Mahalarta taron sun ba da rahoton rage jin zafi a cikin littattafan ciwon kai, kuma man na'urar ruhun nana ya tabbatar da cewa ya zama mai jurewa da tsada mai tsada ga magungunan ciwon kai na yau da kullun. Har ila yau, babu wani mummunan sakamako da aka ruwaito bayan jiyya na ruhun nana.

An gudanar da wani muhimmin bincike a cikin 1995 kuma an buga shi a cikinJarida ta Duniya na Phytotherapy da Phytopharmacology. An kimanta mahalarta talatin da biyu masu lafiya, kuma an bincika mahimmancin maganin mai ta hanyar kwatanta ma'auni na asali da jiyya. Ɗayan magani mai mahimmanci shine haɗuwa da man fetur, man eucalyptus da ethanol.

Masu bincike sun yi amfani da ɗan ƙaramin soso don shafa wannan cakuda, wanda ke da tasiri mai sanyaya jiki da natsuwa a hankali, ga goshin mahalarta da haikalin. Lokacin da aka haɗu da ruhun nana da ethanol kawai, masu bincike sun gano cewarage hankalia lokacin ciwon kai.

Domin inganta jini wurare dabam dabam, rage zafi da kuma rage tashin hankali, tsoma biyu zuwa uku digo na ruhun nana man fetur daman kwakwa,sannan a shafa shi cikin kafadu, goshi da bayan wuya.

2. Lavender

Lavender muhimmanci man yana da iri-iri na warkewa Properties. Yana haifar da annashuwa kuma yana kawar da tashin hankali da damuwa - aiki a matsayin mai kwantar da hankali, antidepressant, anti-anxiety, anxiolytic, anticonvulsant da calming wakili. Akwai kuma girma shaida cewa lavender man hidima a matsayin m magani na neurological yanayi da cuta.

A cewar masu bincike, kamshi da Topical amfani da lavender man yana rinjayar datsarin limbicsaboda manyan abubuwan da ke tattare da su, linalool da linalyl acetate, suna saurin shiga cikin fata kuma suna tunanin haifar da baƙin ciki na tsarin juyayi na tsakiya. A saboda wannan dalili, ana iya amfani da man lavender don magance ciwon kai wanda ya haifar da rikice-rikice da yanayin da ke da alaƙa.

Lavender man amfaninsun haɗa da kawar da rashin natsuwa da damuwa barci, alamun ciwon kai guda biyu. Hakanan yana daidaita matakan serotonin, wanda ke taimakawarage girmanzafi a cikin tsarin jin tsoro wanda zai iya haifar da hare-haren migraine.

Nazarin 2012 da aka buga aƘwararrun Ƙwararrun Ƙwararru na Turaigano cewa lavender muhimmin man fetur yana da tasiri mai tasiri da aminci a cikin kula da ciwon kai. An bincika mahalarta arba'in da bakwai a cikin wannan gwajin gwaji na asibiti.

Kungiyar masu jiyya ta shakar man lavender na tsawon mintuna 15 a lokacin ciwon kai. An tambayi marasa lafiya don yin rikodin tsananin ciwon kai da alamun alaƙa a cikin tazara na mintuna 30 na sa'o'i biyu.

Bambanci tsakanin ƙungiyoyin kulawa da kulawa ya kasance mai mahimmanci. Daga cikin cututtukan ciwon kai guda 129 a cikin rukunin jiyya, 92amsagaba daya ko wani bangare zuwa lavender man inhalation. A cikin ƙungiyar kulawa, 32 daga cikin 68 sun rubuta cewa hare-haren ciwon kai sun amsa ga placebo.

Yawan masu amsawa ya kasance mafi girma a cikin rukunin lavender fiye da rukunin placebo.

Don rage tashin hankali na tsoka, haɓaka yanayi, taimakawa barci da rage damuwa, watsa digo biyar na man lavender a gida ko ofis. Hakanan zaka iya shafa man lavender a saman baya na wuyansa, temples da wuyan hannu zuwakawar da damuwako tashin hankali ciwon kai.

Don shakata jikin ku da hankali, ƙara 5 zuwa 10 digo na man lavender a cikin wanka mai dumin ruwa, sannan ku yi numfashi mai zurfi don haka abubuwan kwantar da hankali sun fara tasiri da rage tashin hankali.