Rice bran oil wani nau'in mai ne wanda ake yin shi daga saman shinkafar waje. Aikin hakar ya hada da cire mai daga bran da germ sannan a tace da tace sauran ruwan.
Wannan nau'in mai sananne ne da ɗanɗanonsa da kuma wurin hayaƙi mai yawa, wanda ke sa ya dace da amfani da shi a hanyoyin dafa abinci mai zafi kamar soya. Har ila yau, a wasu lokuta ana ƙara shi zuwa ga kula da fata na halitta da kayan gashi, godiya ga ikonsa na inganta ci gaban gashi da tallafawa ruwan fata. Ko da yake ana amfani da shi a duk faɗin duniya, yana da yawa a cikin abinci daga yankuna irin su China, Japan da Indiya.
Amfanin Lafiya
Yana Da Babban Wurin Hayaki
A zahiri Ba GMO ba
Kyakkyawan Tushen Mononsaturated Fats
Yana Inganta Lafiyar Fata
Yana Goyan bayan Girman Gashi
Yana Rage Matsayin Cholesterol
1. Yana Da Babban Wurin Haya
Ɗaya daga cikin manyan fa'idodin wannan man shi ne babban wurin hayaƙinsa, wanda ya fi yawancin sauran man girki sama da ma'aunin Fahrenheit 490. Zaɓin mai tare da babban wurin hayaki yana da mahimmanci ga hanyoyin dafa abinci mai zafi, saboda yana hana rushewar acid fatty. Har ila yau, yana ba da kariya daga samuwar radicals, wadanda ke da lahani masu cutarwa wadanda ke haifar da lalacewa ga kwayoyin halitta kuma suna taimakawa ga cututtuka na kullum.
2. A zahiri Ba GMO ba
Man kayan lambu irin su man canola, man waken soya da man masara galibi ana samun su ne daga tsire-tsire da aka gyara. Mutane da yawa sun zaɓi iyakance amfani da kwayoyin halitta da aka gyara (GMOs) saboda damuwa da ke da alaƙa da rashin lafiyar jiki da juriya na ƙwayoyin cuta da sauran haɗarin kiwon lafiya da yawa waɗanda ke da alaƙa da amfani da GMO. Koyaya, saboda man shinkafa a zahiri ba GMO ba ne, zai iya taimakawa rage yuwuwar al'amurran kiwon lafiya da ke da alaƙa da GMOs.
3. Kyakkyawar Tushen Fat ɗin monounsaturated
Shinkafa man nono yana da lafiya? Baya ga samun wurin shan hayaki mai yawa kuma kasancewar ba GMO ba, babban tushen kitse ne, wanda nau'in kitse ne mai lafiya wanda zai iya zama da amfani ga cututtukan zuciya. Bugu da ƙari, bincike ya nuna cewa kitsen mai guda ɗaya na iya tasiri sosai ga sauran fannoni na kiwon lafiya, gami da matakan hawan jini da metabolism na carbohydrate. Kowanne cokali na man nonon shinkafa yana dauke da kitse kusan gram 14 - gram 5 daga cikinsu suna da lafiyayyen zuciya monounsaturated fatty acids.
4. Yana Kara Lafiyar Fata
Bayan inganta lafiyar cikin gida, mutane da yawa suna amfani da man shinkafa don fata don inganta ruwa da rage alamun tsufa. Yawan amfanin man shinkafar shinkafa ga fata ya fi yawa saboda abun ciki na fatty acids da bitamin E, wanda shine maganin antioxidant wanda ke taimakawa kare fata daga lalacewa kuma yana hana samuwar radicals masu cutarwa. Don haka, sau da yawa ana ƙara man a cikin maganin fata, sabulu da man shafawa da aka tsara don kiyaye fata lafiya da santsi.
5. Yana Taimakawa Girman Gashi
Godiya ga abinda ke cikinsa na lafiyayyen kitse, daya daga cikin mafi kyawun fa'idar man nonon shinkafa shi ne ikonsa na tallafawa ci gaban gashi da kula da lafiyar gashi. Musamman ma, yana da babban tushen bitamin E, wanda aka nuna yana ƙara haɓaka gashi ga masu fama da asarar gashi. Har ila yau yana dauke da acid fatty acid omega-6, wanda zai iya inganta ci gaban gashi ta hanyar haɓaka ƙwayar follicle.
6. Yana Rage Matakan Cholesterol
Bincike mai ban sha'awa ya gano cewa man shinkafa na iya rage matakan cholesterol don tallafawa lafiyar zuciya. A gaskiya ma, wani bita na 2016 da aka buga a Hormone and Metabolic Research ya ruwaito cewa amfani da man fetur ya rage matakan duka duka da mummunan LDL cholesterol. Ba wai kawai ba, har ma yana ƙara yawan HDL cholesterol mai amfani, kodayake wannan tasirin yana da mahimmanci kawai a cikin m
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Lokacin aikawa: Agusta-15-2024