Mene ne ruhun nana mai?
Man fetur na barkonoAna fitar da shi daga shukar ruhun nana, wanda ke tsiro a ko'ina cikin Turai da Arewacin Amirka.1 Itacen, wanda aka lasafta shi azaman ganye, yana hade ne tsakanin nau'ikan mint guda biyu - mint na ruwa da spearmint. 
Dukansu ganye da mai na halitta daga shukar ruhun nana ana amfani da su don dalilai masu fa'ida. The halitta mai, inda ruhun nana da muhimmanci mai ya samo asali daga, ya fito daga duka furanni da ganye. Dukan tsire-tsire na ruhun nana yana ɗauke da menthol, wanda ke ba da sanyin jiki kuma yana iya taimakawa rage rashin jin daɗi.
Har ila yau, yana da kaddarorin tsarkakewa, tsarkakewa da wartsakewa.2 A kwanakin nan, ana amfani da ruhun nana don kowane nau'i na dalilai daban-daban kuma ana samun su a kowane nau'i daban-daban, kamar allunan, mai mahimmanci, tinctures da shayi.
Menene man fetur na ruhun nana yake yi?
Ana iya amfani da man barkono ta hanyoyi da yawa. Ana iya shafa shi a kai a kai ga fata, amma ka tabbata ka fara tsoma shi da man mai ɗaukar kaya, kamar man jojoba. Kuna iya kunna wasu a cikin mai watsawa kuma ku shaƙa cikin ƙamshin ɗanɗano mai daɗi a kewayen ku.
Kuna iya shaka shi a hankali kuma kuna iya shan shayin ruhun nana. Hakanan zaka iya yin wanka a ciki, ko dai da kanka ko kuma a haɗe shi da wasu ƙarin mahimman mai, kamar lavender da geranium.
Nau'in mai na barkono
Peppermint yawanci yana da lafiya ga manya idan aka yi amfani da shi bisa ga umarnin da aka bayar, amma bai kamata a yi amfani da shi ga yara 'yan ƙasa da shekara huɗu ko mata masu ciki ko masu shayarwa ba.
Don rashin jin daɗi na narkewa, ɗauki ruhun nana a cikin sigar capsule ko azaman shayi. Karanta lakabin a hankali don umarni. Gabaɗaya ana ba da shawarar cewa manya na iya ɗaukar tsakanin 0.2 zuwa 0.4ml na mai na ruhun nana a cikin nau'in capsule har sau uku a rana.
Don magance ciwon kai, a shafa 10% na mai mai mahimmanci na ruhun nana wanda aka diluted tare da mai mai ɗaukar nauyi, kamar man almond, a hankali ga fata.
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Lokacin aikawa: Mayu-17-2025