Ana samar da Man Gyada daga cikin tsabaCarica gwandaitace, wani tsiro na wurare masu zafi da ake tunanin ya samo asali a cikikudancin Mexicoda arewacin Nicaragua kafin yaduwa zuwa wasu yankuna, ciki har da Brazil.
Wannan bishiyar tana samar da 'ya'yan gwanda, wanda ya shahara ba kawai don dandano mai daɗi ba har ma don ƙimarsa na musamman na sinadirai. Mai wadatar bitamin, ma'adanai, da antioxidants, gwanda sun daɗe suna zama tushen abinci mai daraja don fa'idodin kiwon lafiya da yawa.
Bayan matsayinsa na 'ya'yan itace masu gina jiki, gwanda na da tarihi mai zurfi a cikin magungunan gargajiya. Musamman ma, an yi amfani da ’ya’yan gwanda da tsantsansa wajen magance matsalolin narkewar abinci, da maƙarƙashiya, da qananan raunuka.
Irin, wanda aka hako mai, an yi amfani da su don maganin warkewa ta hanyar al'adu daban-daban na tsararraki. Waɗannan kaddarorin sun ƙunshi fa'idodin kiwon lafiya da yawa, kama daga ayyukan hana kumburi zuwa yaƙi da wasu nau'ikan ƙwayoyin cuta.
Man Gwanda, don haka, yana amfani da ainihin waɗannan nau'ikan iri masu ƙarfi, yana ba da tsari na halitta da cikakke ga lafiya.
Amfanin Man Gyada
Ko da yake an fi sanin man da man gwanda da kaddarorinsa masu ɗanɗano mai zurfi, wannan ɗanyen mai yana da abubuwa da yawa da za a iya bayarwa fiye da samar da ruwa kawai. Daga gyaran shingen fata zuwa gyaran farce masu launin rawaya, Man Gyada na iya ba ku mamaki da fa'idodi iri-iri.
Ga manyan fa'idodi 10 na Man Gyada.
1. Linoleic Acid Yana Taimakawa Ga Lafiyar Fata da Gashi
Linoleic acid shine omega-5 fatty acidsamu aMan Gyada. Wannan fili kuma ana samunsa ta dabi'a a cikin tsarin membranes na fata kuma yana taka muhimmiyar rawa wajen kiyaye lafiyar fata. Yana aiki azaman ɗan wasa na tsakiya a cikin sadarwar membrane, yana tabbatar dakwanciyar hankali na tsaridaga cikin muhimman abubuwan da ke cikin fatarmu.
Idan aka yi amfani da shi a kai a kai, linoleic acid na iya ba da fa'idodi masu yawa na warkewa waɗanda zasu iya yin babban tasiri akan lafiyar fata.
Ɗaya daga cikin abubuwan da aka fi sani da shi shine cewa yana iya yin tasiri wajen magance cututtuka daban-daban da suka shafi fata, ciki har da yanayin da aka sani da shi.atopic dermatitis. Wannan yanayin yana tare da alamu da yawa, ciki har da bushe, ja, da fata mai laushi.
Bugu da ƙari, rawar linoleic acid wajen ƙarfafa tsari da aikin fata na iya sa ta zama babbar garkuwa daga barazanar waje. Yana yin haka ta hanyar kulle danshi da kuma adana ruwan fata, wanda zai iya haifar da ƙarin juriya da lafiyayyen fata.
Abin sha'awa, bincike ya nuna cewa masu fama da kuraje na iya samun akasawaa cikin linoleic acid. Sabili da haka, idan an yi amfani da shi a saman, linoleic acid na iya haifar da fata mai tsabta, santsi.
Gabaɗaya, wannan fili shine wakili mai ƙarfi mai ƙarfi, yana mai da shi babban sinadari don haɓaka warkar da rauni da kuma kwantar da ƙarancin fata.
Hakanan yana iya ba da kariya daga lahani na haskoki na UVB akan fata ta hanyar isar da tasirin antioxidant zuwa saman fata.
Bayan rawar da yake takawa ga fata, linoleic acid na iya kumainganta ci gaban gashita hanyar haifar da bayyana abubuwan haɓaka gashi.
2. Oleic Acid na iya Haɓaka Warkar Rauni
Oleic acid,akwai a cikin Man Gyada, ni amonounsaturated fatty acid. Wannan fili mai hydrating na iya zama abin sha'awar kula da fata, da farko saboda yuwuwar saanti-mai kumburi Properties.
Wannan fatty acid yana da damar yin hakanhanzarta warkar da raunida kuma haifar da amsa mai gyarawa a cikin fata ta hanyar rage matakin ƙwayoyin kumburi a wurin da aka samu rauni.
3. Stearic Acid Abu ne mai Alƙawari na rigakafin tsufa
Yayin da muke tsufa, fatar jikinmu tana fuskantar jerin sauye-sauye na yanayi, wanda ɗaya daga cikinsu shine raguwa a cikin abun da ke ciki na fatty acid. Daga cikin wadannan fatty acid, stearic acid na taka muhimmiyar rawa wajen kiyaye kamanni da lafiyar fatarmu.
Bincike ya nuna cewa tsofaffin fata suna ƙoƙarin nuna raguwa a cikin matakan stearic acid, tare da ban mamaki.31%raguwa idan aka kwatanta da ƙaramin fata. Wannan raguwar abun ciki na stearic acid a cikin fata yana nuna yuwuwar shigarsa cikin tsarin tsufa na ciki.
Ɗaya daga cikin fa'idodin fatty acid shine ikon su na kulle danshi. Ta hanyar ƙirƙirar Layer na kariya a saman fata, fatty acids na iya taimakawa wajen riƙe danshi da rage asarar ruwa na transepidermal, yadda ya kamata ya kara matakan hydration.
Lokacin aikawa: Satumba-15-2024