Ana yin man inabi ta hanyar danna tsaba (Vitis vinifera L.). Abin da ba za ku sani ba shi ne yawanciwani abin da ya rage na shan giya.
Bayan an yi ruwan inabi, ta hanyar danna ruwan 'ya'yan itace daga inabi da barin tsaba a baya, ana fitar da mai daga tsaba da aka niƙa. Yana iya zama kamar baƙon abu cewa ana riƙe mai a cikin 'ya'yan itace, amma a zahiri, ana samun ɗan ƙaramin kitse a cikin kowane iri, har da na 'ya'yan itatuwa da kayan marmari.
Domin an ƙirƙira shi a matsayin kayan aikin giya, ana samun man inabin a cikin yawan amfanin ƙasa kuma yawanci yana da tsada.
Me ake amfani da man grapeseed? Ba wai kawai za ku iya dafa tare da shi ba, amma kuna iyashafa man inabi a fatarkikumagashisaboda tasirinsa na moisturizing.
Amfanin Lafiya
1. Yawanci a cikin PUFA Omega-6s, Musamman Linoleic Acids
Bincike ya gano cewa kashi mafi girma naFatty acid a cikin man grapeseed shine linoleic acid(LA), nau'in kitse mai mahimmanci - ma'ana ba za mu iya yin shi da kanmu ba kuma dole ne mu samo shi daga abinci. LA yana jujjuya zuwa gamma-linolenic acid (GLA) da zarar mun narke shi, kuma GLA na iya samun matsayin kariya a cikin jiki.
Akwai shaidun da ke nuna hakanGLA na iya rage cholesterolmatakan da kumburi a wasu lokuta, musamman idan an canza shi zuwa wani kwayar halitta mai suna DGLA. Hakanan yana iya taimakawa rage haɗarin haɓaka ɗigon jini mai haɗari saboda sarage tasirin tasirin platelet.
Ɗaya daga cikin binciken da aka buga a cikin International Journal of Food Science and Nutrition ko da gano cewa idan aka kwatanta da sauran kayan lambu mai kamar sunflower mai, daamfani da man inabiya fi amfani don rage kumburi da juriya na insulin a cikin mata masu kiba ko kiba.
Wani binciken dabba kuma ya gano cewa cinman zaitun ya taimaka wajen inganta matsayin antioxidantda adipose fatty acid profiles (nau'in kitsen da aka adana a cikin jiki a ƙarƙashin fata).
2. Kyakkyawar tushen Vitamin E
Man zaitun ya ƙunshi adadin bitamin E mai kyau, wanda shine muhimmin antioxidant wanda yawancin mutane zasu iya amfani da su. Idan aka kwatanta da man zaitun, yana ba da kusan ninki biyu na bitamin E.
Wannan yana da girma, domin bincike ya nuna hakanbitamin E amfanihada dakare kwayoyin halittadaga lalacewa mai lalacewa, tallafawa rigakafi, lafiyar ido, lafiyar fata, da sauran muhimman ayyuka na jiki.
3. Zero Trans Fat da Non-hydrogenated
Har yanzu ana iya yin muhawara game da wane rabo na fatty acid daban-daban ya fi kyau, amma babu wata muhawara game dahatsarori na trans fatsda sinadarin hydrogenated, wanda shine dalilin da ya sa ya kamata a guji su.
Ana samun yawan kitse a cikiabinci mai sarrafa gaske, abinci mai sauri, kunshin kayan ciye-ciye da soyayyen abinci. Shaidar ta fito karara cewa suna da illa ga lafiyar mu har ma an hana su a wasu lokuta a yanzu, kuma da yawa manyan masana'antun abinci sun yi niyyar barin amfani da su don kyau.
Lokacin aikawa: Oktoba-11-2024