Tafarnuwa muhimmanci maiAna fitar da ita daga shukar tafarnuwa (Allium Sativum) ta hanyar sarrafa tururi, tana samar da mai mai kauri mai launin rawaya.
Itacen tafarnuwa wani bangare ne na dangin albasa kuma asalinsa ne a Kudancin Asiya, Tsakiyar Asiya da arewa maso gabashin Iran, kuma ana amfani da ita a duk faɗin duniya a matsayin muhimmin sinadari a madadin magunguna shekaru aru-aru.
Duk da cewa tafarnuwa tana da alaƙa da masana'antar dafa abinci kuma galibi ana amfani da ita azaman tushen tushe don jita-jita marasa ƙima, tana da matsayi na musamman a cikin maganin aromatherapy, tare da yawancin amfani da ita don magance yanayi iri-iri.
Yaya man tafarnuwa ke aiki?
Man tafarnuwa tushen arziki ne na bitamin, ma'adanai da antioxidants.
Babban abin da ya fi sani da shi shine allicin, duk da cewa saboda rashin kwanciyar hankali, sai ya bace bayan an yanke ko dakakken tafarnuwa.
Babban abin da ake samu a cikin tafarnuwa shine diallyl disulfide, wanda aka yi imanin yana ba da maganin antimicrobial, anti-inflammatory, zuciya da jijiyoyin jini, neuroprotective, antioxidant da anticancer Properties.
Da zarar tsarin narkewar abinci ya rushe tafarnuwa yana fitar da mahadi na sulfur da ke yawo a cikin jiki, yana samar da tasirin ilimin halitta.
Amfanin man tafarnuwa
Amfanin man tafarnuwa yana ba ta dama ga:
1. Sarrafa ciwon hakori
An tsara iyawar Tafarnuwa na kwantar da haƙoran haƙora, tare da yawancin likitocin haƙori suna ba da shawarar ga marasa lafiya a madadin magungunan kashe radadi.
Hakan na faruwa ne saboda sinadarin allicin da ke dauke da kwayoyin cutar da ke da karfin kawar da wasu kwayoyin cutar da ke haddasa ciwon hakori da rubewa.
Har ila yau, fili yana taka rawa wajen magance kumburi wanda zai iya haɗuwa da ciwon hakori.
Yin amfani da ƙananan adadin dilutedtafarnuwa mai mahimmancizuwa ƙwallon auduga da kuma riƙe shi a kan wanda ya shafa na iya ba da wasu jin zafi.
Duk da haka, ya kamata a lura cewa amfani da man tafarnuwa da kowane irinmuhimmanci maibai isa ya warkar da mummunan yanayin lafiyar baki ba.
Idan batun bai inganta ba, yakamata ku tuntuɓi likitan haƙori na gida da wuri-wuri.
2. Inganta lafiyar gashi
An kuma yi imanin cewa man tafarnuwa yana amfani da gashi, saboda kasancewar bitamin B1, bitamin B6, bitamin C, bitamin E da sulfur.
Wadannan sassan na iya taimakawa wajen rigakafin cututtukan da ke da alaƙa da fatar kai kuma suna taimakawa wajen kiyaye lafiyar gashi.
Wannan na iya bayyana dalilinman tafarnuwaAn dade ana amfani da shi a cikin magungunan gargajiya, tare da mutane da yawa sun gaskanta kaddarorin sa na antibacterial da antifungal suna ba da ikon magance dandruff da hana itching.
Sannan shafa man tafarnuwa a fatar kai na iya taimakawa wajen zagayawa cikin jini, wanda ke taimaka wa ci gaban gashin kai da ci gaban gashi gaba daya.
3. Magance alamun sanyi
Daya daga cikin mafi yawan amfani da man tafarnuwa shine a cikin maganin sanyi na gida, wanda zai iya inganta tsarin rigakafi godiya ga yanayin halitta na allicin.
Masu bincike sun yi imanin cewa lokacin da aka haɗu da ƙwayoyin cuta na mura da mura a cikin jiki, kasancewar allicin na iya yin tasiri mai kyau a kan fararen jini.
Haɗe tare da mahadi na ajoene da allitridin, allicin yana iya kawar da cututtuka, yayin da yake taimakawa wajen inganta wasu alamun bayyanar.
Lokacin aikawa: Agusta-22-2024