Fenugreek ganye ne na shekara-shekara wanda ke cikin dangin fis (Fabaceae). Ana kuma san shi da hay na Girka (Trigonella foenum-graecum) da ƙafar tsuntsu.
Ganye yana da haske koren ganye da ƙananan furanni farare. Ana noma shi sosai a arewacin Afirka, Turai, Yamma da Kudancin Asiya, Arewacin Amurka, Argentina, da Ostiraliya.
Ana cinye tsaba daga shuka don abubuwan warkewa. Ana amfani da su don ban sha'awa abun ciki na amino acid, wanda ke nuna leucine da lysine.
Amfani
Amfanin fenugreek mai mahimmancin mai ya fito ne daga maganin hana kumburi na ganye, maganin antioxidant da tasirin motsa jiki. Anan ga raguwar fa'idodin man fenugreek da aka yi nazari kuma aka tabbatar:
1. Yana taimakawa narkewar abinci
Fenugreek man yana da anti-mai kumburi Properties cewa taimaka inganta narkewa. Wannan shine dalilin da ya sa fenugreek sau da yawa ana haɗa shi cikin tsare-tsaren abinci don maganin ulcerative colitis.
Karatu kumarahotocewa fenugreek yana taimakawa wajen tallafawa ma'auni na ƙananan ƙwayoyin cuta kuma yana iya aiki don inganta lafiyar hanji.
2. Yana Kara Juriya Na Jiki Da Sha'awa
Bincike da aka buga a cikin Journal of the International Society of Sports Nutritionyana ba da shawaracewa tsantsa fenugreek yana da tasiri mai mahimmanci a kan ƙarfin babba da ƙananan jiki da haɗin jiki tsakanin maza masu juriya idan aka kwatanta da placebo.
Fenugreek kuma an nuna shi gaƙara sha'awar jima'ida matakan testosterone tsakanin maza. Bincike ya kammala cewa yana da tasiri mai kyau akan sha'awar namiji, kuzari da ƙarfin hali.
3. Zai Iya Inganta Ciwon sukari
Akwai wasu shaidun cewa yin amfani da man fenugreek a ciki na iya taimakawa wajen inganta alamun ciwon sukari. Wani binciken dabba da aka buga a Lipids a Lafiya da Cutasamucewa wani tsari na fenugreek mai mahimmanci da omega-3s ya sami damar inganta sitaci da haƙurin glucose a cikin berayen masu ciwon sukari.
Haɗin ya kuma rage mahimmancin glucose, triglyceride, jimlar cholesterol da ƙimar LDL cholesterol, yayin da ƙara HDL cholesterol, wanda ya taimaka wa berayen masu ciwon sukari su kula da homeostasis na lipid na jini.
4. Yana Kara Samar da Ruwan Nono
Fenugreek shine galactagogue na ganye da aka fi amfani dashi don haɓaka wadatar nonon mace. Nazarinnunacewa ganyen yana iya motsa nono don samar da adadin madara mai yawa, ko kuma yana iya haifar da zufa, wanda ke kara samar da madara.
Yana da mahimmanci a ƙara cewa binciken ya lura da yiwuwar illar amfani da fenugreek don samar da madarar nono, ciki har da yawan gumi, zawo da kuma muni da alamun asma.
5. Yaki da kuraje da kuma inganta lafiyar fata
Man Fenugreek yana aiki azaman antioxidant, don haka yana taimakawa yaƙi da kuraje har ma ana amfani dashi akan fata don tallafawa warkar da rauni. Har ila yau, man yana da magungunan kashe kumburi masu ƙarfi waɗanda za su iya kwantar da fata da kuma kawar da fashewa ko haushin fata.
Sakamakon anti-mai kumburi na man fenugreek kuma yana taimakawa inganta yanayin fata da cututtuka, ciki har da eczema, raunuka da dandruff. Bincike har ma ya nuna cewa yin amfani da shi a zahirizai iya taimakawa rage kumburida kumburin waje.
Lokacin aikawa: Oktoba-26-2024