Menene Man Fenugreek?

Fenugreek ana ɗaukarsa ɗaya daga cikin sanannun tsire-tsire masu magani a tarihin ɗan adam. Man Fenugreek ya fito ne daga tsaba na shuka kuma ana amfani dashi don matsalolin kiwon lafiya iri-iri, gami da matsalolin narkewa, yanayin kumburi da ƙarancin libido.

Sananniya ce ta iya haɓaka aikin motsa jiki, ƙarfafa samar da nono da yaƙi da kuraje. Tare da ƙamshi na musamman mai dumi da ɗan itace, watsa Fenugreek a gida ko ƙara shi zuwa shayi na iya zama babban ƙari ga majalisar likitancin ku.

Menene Man Fenugreek?

Fenugreek ganye ne na shekara-shekara wanda ke cikin dangin fis (Fabaceae). Ana kuma san shi da hay na Girka (Trigonella foenum-graecum) da ƙafar tsuntsu.

Ganye yana da haske koren ganye da ƙananan furanni farare. Ana noma shi sosai a arewacin Afirka, Turai, Yamma da Kudancin Asiya, Arewacin Amurka, Argentina, da Ostiraliya.

Ana cinye tsaba daga shuka don abubuwan warkewa. Ana amfani da su don ban sha'awa abun ciki na amino acid, wanda ke nuna leucine da lysine.

Amfani

Amfanin fenugreek mai mahimmancin mai ya fito ne daga maganin hana kumburi na ganye, maganin antioxidant da tasirin motsa jiki. Anan ga raguwar fa'idodin man fenugreek da aka yi nazari kuma aka tabbatar:

1. Yana taimakawa narkewar abinci

Fenugreek man yana da anti-mai kumburi Properties cewa taimaka inganta narkewa. Wannan shine dalilin da ya sa fenugreek sau da yawa ana haɗa shi cikin tsare-tsaren abinci don maganin ulcerative colitis.

Nazarin ya kuma bayar da rahoton cewa fenugreek yana taimakawa wajen tallafawa ma'auni na microbial lafiya kuma yana iya yin aiki don inganta lafiyar hanji.

2. Yana Kara Juriya Na Jiki Da Sha'awa

Binciken da aka buga a cikin Journal of the International Society of Sports Nutrition ya nuna cewa fenugreek ruwan 'ya'yan itace yana da tasiri mai mahimmanci a kan ƙarfin babba da ƙananan jiki da haɗin jiki tsakanin maza masu juriya idan aka kwatanta da placebo.

An kuma nuna Fenugreek yana kara yawan sha'awar jima'i da matakan testosterone a tsakanin maza. Bincike ya kammala cewa yana da tasiri mai kyau akan sha'awar namiji, kuzari da ƙarfin hali.

3. Zai Iya Inganta Ciwon sukari

Akwai wasu shaidun cewa yin amfani da man fenugreek a ciki na iya taimakawa wajen inganta alamun ciwon sukari. Wani binciken dabba da aka buga a Lipids in Health and Disease gano cewa wani tsari na fenugreek muhimmanci mai da omega-3s ya iya inganta sitaci da glucose haƙuri a cikin masu ciwon sukari berayen.

Haɗin ya kuma rage mahimmancin glucose, triglyceride, jimlar cholesterol da ƙimar LDL cholesterol, yayin da ƙara HDL cholesterol, wanda ya taimaka wa berayen masu ciwon sukari su kula da homeostasis na lipid na jini.

4. Yana Kara Samar da Ruwan Nono

Fenugreek shine galactagogue na ganye da aka fi amfani dashi don haɓaka wadatar nonon mace. Bincike ya nuna cewa ganyen na iya motsa nono don samar da nono mai yawa, ko kuma yana iya motsa zufa, wanda ke kara samun madara.

Yana da mahimmanci a ƙara cewa binciken ya lura da yiwuwar illar amfani da fenugreek don samar da madarar nono, ciki har da yawan gumi, zawo da kuma muni da alamun asma.

5. Yaki da kuraje da kuma inganta lafiyar fata

Man Fenugreek yana aiki azaman antioxidant, don haka yana taimakawa yaƙi da kuraje har ma ana amfani dashi akan fata don tallafawa warkar da rauni. Har ila yau, man yana da magungunan kashe kumburi masu ƙarfi waɗanda za su iya kwantar da fata da kuma kawar da fashewa ko haushin fata.

Sakamakon anti-mai kumburi na man fenugreek kuma yana taimakawa inganta yanayin fata da cututtuka, ciki har da eczema, raunuka da dandruff. Bincike har ma ya nuna cewa yin amfani da shi a sama na iya taimakawa wajen rage kumburi da kumburin waje.