Ana yin man kwakwa ne ta hanyar danna busasshen naman kwakwa, ana kiransa kwakwa, ko sabo naman kwakwa. Don yin shi, zaka iya amfani da hanyar "bushe" ko "rigar".
Ana matse madara da mai daga cikin kwakwa, sannan a cire mai. Yana da tsayayyen rubutu a yanayin sanyi ko ɗaki saboda kitsen da ke cikin mai, waɗanda galibin kitse ne, sun ƙunshi ƙananan ƙwayoyin cuta.
A yanayin zafi kusan digiri 78 Fahrenheit, yana yin ruwa. Hakanan yana da wurin hayaƙi na kimanin digiri 350, yana mai da shi babban zaɓi don jita-jita masu miya, miya da kayan gasa.
Shima wannan man yana shiga cikin fata cikin sauki saboda kananan kwayoyin halittarsa masu kitse, wanda hakan yasa man kwakwa ga fata ya zama fata mai amfani da kuma danshin kai.
Amfanin Man Kwakwa
A bisa binciken da likitoci suka yi, amfanin man kwakwa a cikin lafiya ya hada da:
1. Yana Taimakawa Maganin Cutar Alzahar
Narkar da matsakaicin sarkar fatty acid (MCFAs) ta hanta yana haifar da ketones waɗanda kwakwalwa ke iya samu cikin sauƙi don kuzari. Ketones suna ba da makamashi ga kwakwalwa ba tare da buƙatar insulin don sarrafa glucose zuwa makamashi ba.
Bincike ya nuna cewa a zahiri kwakwalwa tana samar da nata insulin don sarrafa glucose da karfin kwayoyin kwakwalwa. Nazarin ya kuma nuna cewa yayin da kwakwalwar mai cutar Alzheimer ta rasa ikon ƙirƙirar insulin nata, zai iya haifar da wata hanyar samun kuzari don taimakawa wajen gyara aikin kwakwalwa.
Bita na 2020 yana ba da haske game da rawar matsakaicin sarkar triglycerides (kamar MCT mai) a cikin rigakafin cutar Alzheimer saboda kaddarorin su na neuroprotective, anti-inflammatory da antioxidant Properties.
2. Yana Taimakawa Maganin Rigakafin Ciwon Zuciya da Hawan Jini
Man kwakwa yana da yawan kitse na halitta. Cikakkun kitse ba wai kawai yana ƙara lafiyayyen cholesterol (wanda aka sani da HDL cholesterol) a cikin jikin ku ba, har ma yana taimakawa canza LDL “mummunan cholesterol” zuwa cholesterol mai kyau.
An buga shari'ar da aka buga a cikin cikakken bayani game da hadin gwiwar hujja da kuma madadin magani na kwakwa na yau da kullun a cikin matasa, kyawawan manya da yawaita ƙara hdl cholesterol. Ƙari ga haka, ba a sami rahoton shan man kwakwar budurwa kullum tsawon makonni takwas ba.
Wani binciken kwanan nan, wanda aka buga a cikin 2020, yana da sakamako iri ɗaya kuma ya kammala cewa amfani da man kwakwa yana haifar da haɓakar cholesterol mai girma HDL fiye da mai kayan lambu marasa wurare. Ta hanyar haɓaka HDL a cikin jiki, yana taimakawa inganta lafiyar zuciya da rage haɗarin cututtukan zuciya.
3. Yana Maganin UTI da Cutar Koda da Kare Hanta
An san man kwakwa don sharewa da inganta alamun UTI da cututtukan koda. MCFAs a cikin mai suna aiki azaman ƙwayoyin cuta na halitta ta hanyar rushe murfin lipid akan ƙwayoyin cuta da kashe su.
4. Gina tsoka da Rage Kitsen Jiki
Bincike ya nuna cewa MCFA ba su da kyau kawai don ƙona mai da rage ciwo na rayuwa - suna da kyau don gina tsoka. Hakanan ana amfani da MCFAs da aka samu a cikin kwakwa a cikin shahararrun samfuran gina tsoka kamar Muscle Milke.
Mafi yawan abubuwan da aka samar da su, duk da haka, suna amfani da nau'ikan MCFAs da aka sarrafa. Ta hanyar cin ainihin kwakwa a maimakon haka, za ku sami "ainihin yarjejeniya," don haka gwada ƙara rabin cokali na mai zuwa santsi na furotin na gida.
Lokacin aikawa: Oktoba-14-2023