Man Gyada
Wataƙila mutane da yawa ba su sani baGyadamai daki-daki. A yau, zan kai ku don fahimtarGyadamai daga bangarori hudu.
Gabatarwar Man Gyada
Ana samun man goro daga goro, wanda a kimiyance ake kira Juglans regia. Wannan mai yawanci ko dai an matse shi ne ko kuma an tace shi kuma an san shi da ɗaya daga cikin tsadar mai a kasuwa. Man gyada ya shahara a duniya kuma ana noma shi a kasashe da dama ciki har da Amurka.There are quite 'yan fa'idodi masu mahimmanci na man goro kamar yana taimakawa ƙoƙarin rage nauyi, yana inganta bayyanar fata, yana kare lafiyar zuciya, yana ƙarfafa gashi, yana kawar da tashin hankali, yana ƙarfafa lafiyar hanta, yana hana kamuwa da cuta, yana kare kariya daga damuwa na oxidative.
Gyada Mai Tasiris & Fa'idodi
- Kulawar fata
Akwai sassa uku masu mahimmanci na man goro waɗanda ke taimakawa kare fata - kwayoyin cutar antibacterial, antioxidant, da abubuwan da ke hana kumburi na wannan mai. Masu maganin antioxidants suna iya rage bayyanar layi da wrinkles a cikin fata, suna taimakawa wajen ci gaba da neman matasa. Abubuwan da ke tattare da ƙwayoyin cuta na iya taimakawa kariya daga cututtukan fata, waɗanda koyaushe suna jefa bama-bamai mafi girma kuma mafi fallasa a cikin jiki. A ƙarshe, yanayin anti-mai kumburi na man yana taimakawa yanayin yanayi na yau da kullun kamar eczema da psoriasis, da kuma lokuta masu zafi na kumburi ko rashin lafiyan halayen.
- Yana kawar da dandruff
Ta hanyar yin tausa da wannan man a cikin gashin kai, sau da yawa tare da sauran mahimman mai, kamar yadda man goro shine babban mai mai ɗaukar nauyi, za ku iya moisturize fata da kuma kawar da cututtuka daban-daban. Wannan kuma zai iya taimaka maka kawar da duk wani alamun dandruff, da kuma hana waɗannan flakes marasa kyau a kan kafadu.
- Yana Rage Kumburi
Ikon hana kumburin wannan man yana aiki a ciki da waje. Idan ka shafa man goro a kaikaice a gabobin jiki da tsokoki, zai iya taimakawa wajen rage kumburi da zafi, amma idan aka sha, wannan man zai inganta aikin jijiyoyin jini, yana taimakawa lafiyar zuciya har ma da gaba.
- Yana da Antioxidant Effects
Matsalolin da ake samu a koda yaushe ta hanyar salon salula suna shafar kwayoyin halitta da kyallen jikin mutum ta hanyoyi daban-daban, wato kara hadarin kamuwa da cutar kansa da sauran cututtuka. Babban matakan antioxidants da aka samu a cikin man goro suna taimakawa rage yawan damuwa da ke cikin jikin ku.
- Yana Hana Asarar Gashi
Akwai adadi mai yawa na potassium da ake samu a cikin man goro, wanda aka tabbatar yana kara habaka gashi da kuma karfafa samar da sabbin kwayoyin halitta da kare lafiyar follicle. Sakamakon damshi da maganin kashe kwayoyin cuta na wannan man kuma na iya taimakawa wajen hana asarar gashi da wuri.
- Yana haɓaka Tsarin rigakafi
Lafiyar garkuwar jikin ku tana farawa akan fata, amma tana ƙarewa a cikin hanyoyin numfashi da na gastrointestinal. Mahimmancin haɓakar antioxidant da abubuwan kashe ƙwayoyin cuta a cikin mai na goro na iya haɓaka aikin tsarin gabobin jiki kuma yana sauƙaƙe damuwa akan tsarin rigakafi don haka zai iya mai da hankali kan ƙarin barazanar da ke ciki.
- Yana Rage Damuwa
Kamshin man gyada yakan isa ya kwantar da hankali da kuma sanyaya hankali, amma shan wani daga cikin wannan man shima yana rage damuwa. Ta hanyar samar da haɓaka mai ƙarfi ga jiki da tunani, wannan man yana da alaƙa da daidaita yanayin yanayi da rage alamun damuwa da damuwa.
Ji'Kudin hannun jari ZhongXiang Natural Plants Co.,Ltd
Man Gyada Yana Amfani
l Ƙara dan kadan zuwa kayan ado na salad don ba wa salads dandano mai laushi.
l Gwada ɗigon ruwa a kan taliya ko pizza.
l Cokali a kan shinkafar daji ko wasu jita-jita na hatsi.
l Ƙara kaɗan zuwa gasasshen kifi ko wasu sunadaran da ba su da ƙarfi.
l shafa man gyada a fuska
Ana iya shafa man gyada a fata don taimakawa tare da samar da ruwa da kuma yaki da lalacewa mara kyau wanda zai iya haifar da alamun tsufa. Wasu mutane suna shafa man goro a fuska don taimakawa wajen rage bayyanar layukan da ba su da kyau da kuma gyale, duk da haka abin da ya jawo shi shi ne man mai tsada ne da ake amfani da shi da yawa. Sauran, mai ƙarancin fuska mai tsada na iya aiki makamancin haka don yin ruwa da kare fata, kamar man zaitun, man almond da man argan.
GAME DA
Dangane da mai da ake ci, man gyada yana da ban sha'awa idan aka yi amfani da shi azaman mai gamawa akan abincin da ake yi a cikin ɗaki, amma kuma yana da kyau ƙari ga tasa mai sanyi. Man gyada yana ba da ɗan ɗanɗano mai daɗi, jigon nama wanda ke aiki da kyau tare da santsin noodles, tsofaffin cuku, da kayan lambu masu daɗi. Nemo shi tare da sauran nau'ikan mai na musamman na goro a cikin kantin kayan miya, kuma koyi yadda ake haɗa wannan sinadari cikin abinci.
Matakan kariya: Ajiye shi a wani wuri sanyi da duhu don tsawaita rayuwar sa. Lokacin dafa abinci da man goro, tabbatar da rage zafi ko kuma guje wa dafawa da shi kwata-kwata.
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Lokacin aikawa: Satumba-08-2023