Akwai abubuwa da yawa da za ku iya yi tare da man turmeric. Za ka iya:
Massage shi
A tsoma digo 5 na man turmeric tare da 10ml na Miaroma tushe mai kuma a hankali tausa a cikin fata.8 Lokacin da aka yi tausa, an yi imani da cewa yana tallafawa tsarin dawo da jiki na jiki kuma yana taimakawa wajen elasticity na fata.
Wanka a ciki
Yi wanka mai dumi sannan a ƙara digo 4 zuwa 6 na man turmeric. Sa'an nan kuma shakata a cikin wanka na akalla minti 10 don ba da damar ƙanshi ya yi aiki.
Shaka shi
Numfashi kai tsaye daga cikin kwalbar ko yayyafa digo biyu daga cikinta a kan yadi ko kyalle sannan a yi waƙa a hankali. An ce dumi, ƙamshin ƙasa don taimakawa haɓakawa, ƙarfafawa, ta'aziyya da ƙarfafa jiki da tunani.
Aiwatar da shi
A matsayin abin rufe fuska sannan kuma a wanke shi (kamar yadda zai iya lalata fata). A hada man kurwici digo 2 zuwa 3 da man dakon mai, kamar man tamanu.12 Za a iya shafa shi a tsagewar duga-dugan don taimakawa fata ta yi laushi. Jiƙa ƙafafu a cikin ruwan dumi na tsawon minti 10 zuwa 15 kuma a bushe su. Sannan a rika shafawa a gauraya digo 2 zuwa 3 na man kurwi da man dakon mai kamar man kasko a dunkulewa, da kyau sau daya a mako.
Wendy
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Lokacin aikawa: Nuwamba-14-2023