Ana amfani da tafarnuwa mai tsananin kamshi da daɗi a kusan kowane abinci a duniya. Idan an ci shi danye, yana da ƙarfi, ɗanɗano mai daɗi don dacewa da fa'idodin tafarnuwa da gaske. Yana da girma musamman a cikin wasu mahadi na sulfur waɗanda aka yi imanin suna da alhakin ƙamshinsa da ɗanɗanonsa, da kuma tasirinsa mai kyau ga lafiyar ɗan adam. Amfanin tafarnuwa yana matsayi na biyu kacal zuwa fa'idodin turmeric a adadin binciken da ya goyi bayan wannan abincin. A lokacin da aka buga wannan labarin, akwai labarai sama da 7,600 da aka yi bita na tsarawa waɗanda suka kimanta ƙarfin kayan yaji don yin rigakafi da haɓaka ire-iren cututtuka. Shin kun san abin da duk wannan binciken ya gano? Cin tafarnuwa a kai a kai ba kawai yana da kyau a gare mu ba - an danganta shi da ragewa ko ma taimakawa hana guda hudu daga cikin manyan abubuwan da ke kashe mutane a duniya, ciki har da cututtukan zuciya, shanyewar jiki, ciwon daji da cututtuka.
6Amfanin Danyen Tafarnuwa
Kamar yadda kuke shirin gani, amfanin ɗanyen tafarnuwa yana da yawa. Ana iya amfani da shi azaman ingantaccen nau'in magani na tushen shuka ta hanyoyi da yawa, gami da masu zuwa.
- Ciwon Zuciya
A cewar Cibiyar Kula da Cututtuka da Cututtuka, cututtukan zuciya shine kisa na 1 a Amurka, sannan kuma ciwon daji. Wannan kayan yaji an san shi sosai azaman wakili na rigakafi da magani na cututtukan zuciya da jijiyoyin jini da yawa, gami da atherosclerosis, hyperlipidemia, thrombosis, hauhawar jini da ciwon sukari.
- Hawan Jini
An Wani abu mai ban sha'awa shine cewa an nuna wannan ganye na yau da kullum don taimakawa wajen sarrafa hawan jini. Ɗaya daga cikin binciken ya kalli tasirin tsantsar tafarnuwa tsoho a matsayin magani na gaba ga mutanen da suka riga sun sha maganin hawan jini amma har yanzu suna fama da hauhawar jini.
- Ciwon sanyi da cututtuka
Gwaje-gwaje sun nuna cewa tafarnuwa (ko wasu sinadarai na musamman kamar allicin da ake samu a cikin kayan yaji) suna da tasiri sosai wajen kashe ƙwayoyin cuta marasa adadi da ke da alhakin wasu cututtukan da suka fi yawa kuma ba su da yawa, gami da mura. Haƙiƙa yana iya taimakawa hana mura da sauran cututtuka.
- Rashin Gashi Na Namiji da Na Mata (Alopecia)
Alopecia cuta ce ta fata da ta zama ruwan dare gama gari, tana haifar da asarar gashi a fatar kai, fuska da kuma wasu lokuta a wasu sassan jiki. Ana samun jiyya daban-daban a halin yanzu, amma har yanzu ba a san magani ba. Masu binciken sun gano cewa yin amfani da gel ɗin yana daɗaɗa mahimmanci ga tasirin maganin corticosteroid a cikin maganin alopecia areata. Ko da yake binciken bai gwada shi kai tsaye ba, yin amfani da man kwakwar da aka zuba da tafarnuwa a matsayin magani na musamman na iya zama mafi fa'ida a matsayin maganin asarar gashi saboda yana rage haɗarin shan corticosteroids masu cutarwa a cikin fata.
- Cutar Alzheimer da Dementia
Cutar Alzheimer wani nau'i ne na hauka wanda zai iya hana mutane damar yin tunani a sarari, yin ayyukan yau da kullun kuma, a ƙarshe, tuna ko su waye. Wannan kayan yaji yana ƙunshe da abubuwan da ake kira antioxidants waɗanda zasu iya tallafawa hanyoyin kariya na jiki daga lalacewar iskar oxygen wanda zai iya ba da gudummawa ga waɗannan cututtuka na fahimi. Lokacin da ya zo ga marasa lafiya na Alzheimer, β-amyloid peptide plaques yawanci ana lura da su a cikin tsarin juyayi na tsakiya, kuma waɗannan ɗakunan ajiya suna haifar da samar da nau'in oxygen mai amsawa da lalacewa (kwayoyin a cikin tsarin juyayi).
- Ciwon sukari
An nuna cin wannan sanannen kayan yaji don taimakawa wajen daidaita matakan sukari na jini, mai yiwuwa dakatarwa ko rage tasirin wasu rikice-rikicen ciwon sukari, da kuma yaƙi da cututtuka, rage LDL cholesterol da ƙarfafa wurare dabam dabam.
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Lokacin aikawa: Afrilu-25-2023