Manyan Man Fetur guda 5 Don Ciwon Jiki

A cikin shekaru 50 da suka gabata, haɓakar yaduwar cututtuka da rashin lafiya ya ci gaba a cikin ƙasashe masu ci gaban masana'antu.Rashin lafiyan rhinitis, kalmar likita don zazzabin hay da abin da ke bayan rashin jin daɗialamun rashin lafiyar yanayiduk mun san da kyau, yana tasowa lokacin da tsarin garkuwar jiki ya zama mai hankali kuma ya wuce gona da iri ga wani abu a cikin muhalli.

A yau, Amurkawa miliyan 40 zuwa 60 suna fama da rashin lafiyar rhinitis kuma adadin ya ci gaba da girma, musamman a yara. Lokacin da ba a kula da shi ba, allergies na iya haifar da toshewa da hanci mai gudu, atishawa, idanu mai ruwa, ciwon kai da rashin jin dadi - amma wannan yana cikin ƙananan yanayi. Ga wasu mutane, rashin lafiyar jiki na iya zama barazana ga rayuwa, haifar da kumburi da ƙarancin numfashi.

Sau da yawa ana gaya wa mutanen da ke fama da rashin lafiyar jiki su guje wa abubuwan da ke haifar da su, amma hakan ba zai yuwu ba lokacin da yanayi ke canzawa kuma tsarin rigakafin mu ya lalace ta hanyar masana'antar abinci da gubar muhalli. Wasu kumamagungunan alerji suna da alaƙa da haukada sauran illolin lafiya masu ban tsoro, ma. Abin godiya, wasu masu ƙarfimuhimmanci maiyi aiki a matsayin hanya ta halitta da aminci don magance alamun rashin lafiyar jiki dainganta garkuwar jikin mu. Wadannan mahimman mai don allergies suna da ikon taimakawa jiki ta hanyar sinadarai kuma suna taimaka masa ya shawo kan hypersensitivity.

Ta Yaya Muhimman Mai Yaki Allergy?

Wani rashin lafiyan yana farawa a cikin tsarin rigakafi. Analerjiwani abu ne da ke yaudarar tsarin rigakafi - yana sa ya yi tunanin cewa allergen shi ne mahara. Sa'an nan kuma tsarin rigakafi ya wuce gona da iri ga allergen, wanda ainihin abu ne marar lahani, kuma yana samar da kwayoyin rigakafi na Immunoglobulin E. Waɗannan ƙwayoyin rigakafi suna tafiya zuwa ƙwayoyin da ke sakin histamine da sauran sinadarai, suna haifar da rashin lafiyan halayen.

Mafi yawan abubuwan da ke haifar da wanirashin lafiyan daukisun hada da:

• Pollen
• Kura
• Mold
• Ciwon kwari
• Dander na dabba
• Abinci
• Magunguna
• Latex

Wadannan allergens zasu haifar da bayyanar cututtuka a cikin hanci, makogwaro, huhu, kunnuwa, sinuses da rufin ciki ko a kan fata. Tambayar a nan har yanzu tana nan - idan waɗannan dalilai na yau da kullun sun kasance a cikin dubban shekaru, to me yasa yawan rashin lafiyar ya karu a tarihin kwanan nan?

Ɗaya daga cikin ra'ayoyin da ke bayan bayanin karuwar allergies yana da alaƙa dakumburi, tushen yawancin cututtuka. Jiki yana amsawa ta wata hanya zuwa wani allergen saboda tsarin rigakafi yana cikin wuce gona da iri. Lokacin da jiki ya riga ya magance babban kumburi, duk wani allergen yana saita ƙarar amsawa. Wannan yana nufin cewa lokacin da tsarin garkuwar jiki ya cika aiki da damuwa, shigar da allergen yana aika jiki zuwa ga wuce gona da iri.

Idan tsarin garkuwar jiki da kumburi a cikin jiki ya daidaita, abin da zai faru ga allergen zai zama al'ada; duk da haka, a yau waɗannan halayen sun wuce gona da iri kuma suna haifar da rashin lafiyar da ba a buƙata ta gaba.

Daya daga cikin mafi ban mamaki amfanin da muhimmanci mai ne su iyawayaki kumburida kuma kara karfin garkuwar jiki. Mahimman mai don rashin lafiyar jiki zai taimaka wajen lalata jiki da yaki da cututtuka, kwayoyin cuta, parasites, microorganisms da gubobi masu cutarwa. Suna rage karfin jikin ga tushen waje kuma suna rage yawan wuce gona da iri na garkuwar jiki lokacin da aka fuskanci mai kutse mara lahani. Wasu na musamman mahimmin mai har ma suna aiki don sauƙaƙe yanayin numfashi da haɓaka gumi da urination - suna taimakawa tare da kawar da gubobi..

Manyan Man Fetur guda 5 Don Ciwon Jiki

1. Man Barkono

An watsar da numfashiruhun nana maisau da yawa na iya buɗewa nan da nan da sinuses kuma yana ba da taimako ga maƙogwaro masu kauri. Peppermint yana aiki azaman expectorant kuma yana ba da taimako ga allergies, kazalika da mura, tari, sinusitis, asma da mashako. Yana da ikon fitar da phlegm da rage kumburi - babban dalilin rashin lafiyan halayen.

Nazarin 2010 da aka buga a cikinJaridar Ethnopharmacologyya yi bincike kan illar da man roka ke yi a cikin zoben na berayen. Sakamakon ya nuna cewa ruhun nana man annashuwa ne kuma yana nuna aikin antispasmodic, yana hana ƙanƙara da ke haifar da tari.

Wani binciken da aka buga a cikinJaridar Turai na Binciken Likitayana ba da shawarar cewa maganin ruhun nana yana da tasirin anti-mai kumburi - rage alamun cututtukan cututtukan kumburi na yau da kullun kamar rashin lafiyan rhinitis damashako asma.

Magani: A watsa digo biyar na ruhun nana muhimman mai a gida don cire kumburin sinuses da kuma magance maƙogwaro mai kauri. Wannan kuma zai taimaka wajen shakatawa tsokoki na hanci, yana ba da damar jiki don kawar da gamsai da allergens kamar pollen. Don rage kumburi, ɗauki 1-2 saukad da tsarkakakken ruhun nana mai mahimmanci a ciki sau ɗaya a rana.

Ana iya ƙara shi zuwa gilashin ruwa, kopin shayi ko santsi. Hakanan za'a iya shafa man barkono a kai a kai ga ƙirji, bayan wuyansa da haikali. Ga mutanen da ke da fata mai laushi, yana da kyau a tsoma ruhun nana da kwakwakoman jojobakafin Topical aikace-aikace.

2. Man Basil

Basil muhimmanci maiyana rage amsa mai kumburi na allergens. Hakanan yana tallafawa glandan adrenal, waɗanda ke da hannu wajen samar da hormones sama da 50 waɗanda ke tafiyar da kusan kowane aikin jiki. Mahimmanci, man basil mai mahimmanci yana taimaka wa jikin ku don amsa daidai ga barazanar ta hanyar gaggawar jini zuwa kwakwalwa, zuciya da tsokoki.

Man Basil kuma yana taimakawa wajen lalata jikin kwayoyin cuta da ƙwayoyin cuta, yayin yaƙi da kumburi, zafi da gajiya. Bincike ya tabbatar da cewa man basil yana nuna aikin kashe kwayoyin cuta kuma yana iya kashe kwayoyin cuta, yisti da gyaggyarawa da ke haifar da asma da lalacewar numfashi.

Magani: Domin yaki da kumburi da daidaita yawan zafin da garkuwar jiki ke yi idan aka fuskanci matsalar rashin lafiyan, sai a sha digo daya na man Basil a ciki ta hanyar hadawa a cikin miya, tufar salati ko duk wani abinci. Don tallafawatsarin numfashi, tsarma 2-3 saukad da na Basil man fetur tare da daidai sassaman kwakwakuma shafa a kai a kai ga kirji, baya na wuyansa da haikali.

3. Man Eucalyptus

Eucalyptus man feturyana buɗe huhu da sinuses, don haka inganta wurare dabam dabam da rage alamun allergies. Nazarin ya nuna cewa yana haifar da sanyi a cikin hanci wanda ke taimakawa wajen inganta iska.

Eucalyptus ya ƙunshi citronellal, wanda yana da analgesic da anti-mai kumburi sakamako; yana kuma aiki azamanexpectorant, yana taimakawa wajen wanke jiki daga gubobi da ƙwayoyin cuta masu cutarwa waɗanda ke aiki azaman allergens.

Nazarin 2011 da aka buga aDalili na Ƙarfafawa da Madadin Magungunagano cewa eucalyptus muhimmin man fetur ya kasance magani mai mahimmanci ga cututtuka na numfashi na sama. Marasa lafiya da aka yi wa feshin eucalyptus sun ba da rahoton ci gaba a cikin tsananin alamun cututtukan cututtukan da suka fi rauni idan aka kwatanta da mahalarta cikin rukunin placebo. An bayyana haɓakawa azaman raguwar ciwon makogwaro, zafi ko tari.

Magani: Don magance matsalolin numfashi masu alaƙa da rashin lafiyar jiki, watsa digo biyar na eucalyptus a gida ko shafa shi a kai a kai ga ƙirji da temples. Don share hanyoyin hanci da kuma kawar da cunkoso, zuba kofi na ruwan zãfi a cikin kwano da kuma ƙara 1-2 saukad da na eucalyptus muhimmanci mai. Sa'an nan kuma sanya tawul a kan ku kuma ku sha ruwa sosai na minti 5-10.

4. Man Lemo

Lemon mai yana tallafawatsarin lymphaticmagudanar ruwa da kuma taimakawa tare da shawo kan yanayin numfashi. Bincike ya nuna cewa lemon tsami mai yana hana ci gaban kwayoyin cuta da kuma kara karfin garkuwar jiki. Lokacin da aka watsar da shi a gida, man lemun tsami zai iya kashe kwayoyin cuta kuma ya kawar da rashin lafiyar jiki a cikin iska.

Ƙara 1-2 saukad da lemun tsami mai mahimmanci a cikin ruwa kuma yana taimakawa tare da ma'aunin pH.Ruwan lemun tsamiyana inganta aikin rigakafi da detoxifies jiki. Yana motsa hanta kuma yana fitar da gubobi waɗanda zasu iya haifar da kumburi da tsarin rigakafi da yawa. Ruwan lemun tsami yana kara kuzari wajen samar da farin jini, wanda ke da matukar muhimmanci ga aikin garkuwar jiki domin yana taimakawa wajen kare jiki.

Lemun tsami mai mahimmanciHakanan za'a iya amfani dashi don lalata gidanku, ba tare da dogara ga barasa ko bleach ba. Zai cire ƙwayoyin cuta da ƙazanta daga kicin ɗinku, ɗakin kwana da gidan wanka - rage abubuwan jan hankali a cikin gidanku da kiyaye iska mai tsafta ga ku da danginku. Wannan zai iya taimakawa musamman yayin da yanayi ya canza kuma ana kawo allergens daga waje zuwa gidan ku akan takalma da tufafi.

Magani: Sai ki zuba man lemun tsami a cikin wankan wankan ki, sai ki hada digo biyu da ruwa ki fesa a kan gadaje, zanen gado, labule da kafet.

5. Man Bishiyar Shayi

Wannan man mai mai ƙarfi yana iya lalata ƙwayoyin cuta masu cutar da iska waɗanda ke haifar da allergies. Watsawaman itacen shayia cikin gida zai kashe mold, kwayoyin cuta da fungi. Yana da maganin antiseptik kuma yana da kaddarorin anti-mai kumburi. Ana iya shafa man shayi a fata don kashe ƙwayoyin cuta da ƙwayoyin cuta; Hakanan za'a iya amfani dashi azaman mai tsabtace gida don lalata gida da kawar da allergens.

Wani bincike da aka gudanar a shekara ta 2000 a Jamus ya gano cewa man bishiyar shayi na nuna aikin rigakafin ƙwayoyin cuta da ƙwayoyin cuta da yeasts da fungi. Wadannan ƙananan ƙwayoyin cuta suna haifar da kumburi kuma suna tilasta tsarin rigakafi don yin aiki akan overdrive.

Magani: Yi amfani da man bishiyar shayi akan raƙuman fata da amya ko azaman mai tsabtace gida. Lokacin amfani da itacen shayi a kai a kai, ƙara 2-3 saukad da zuwa ƙwallon auduga mai tsabta kuma a hankali a shafi yankin damuwa. Ga masu fama da fata, fara fara tsoma itacen shayi tare da mai mai ɗaukar kaya, kamar kwakwa ko man jojoba.

Yadda Ake Amfani Da Mahimman Mai Ga Aljihu

Allergien Abinci - Ɗauki digo 1-2 na lemun tsami ko mai a ciki don kawar da alamun rashin lafiyar abinci. Wannan zai taimaka wajen lalata jiki da kuma kawar da allergens ta hanyar gumi ko fitsari.

Rash & Hives - Yi amfani da itacen shayi ko man basil a kai don magance raƙuman fata da amya. Ƙara digo 2-3 zuwa ƙwallon auduga kuma shafa a yankin da abin ya shafa. Sanya mai a gefen hanta wata hanya ce ta magance kumburin fata domin yana taimakawa hanta wajen fitar da gubar da ke damun fata. A tsoma digo 3-4 na man bishiyar shayi tare da man kwakwa sannan a shafa shi cikin yankin hanta.

Allergy na lokaci - Kashe gidanka da lemun tsami da man bishiyar shayi; wannan zai kawar da abubuwan jan hankali da tsaftace iska da kayan aikin ku. A zuba digo 40 na man lemun tsami da digo 20 na man bishiyar shayi a cikin kwalbar feshin oza 16. Cika kwalbar da ruwa mai tsabta da ɗan ƙaramin farin vinegar sannan a fesa cakuda a kowane wuri a gidanku.