Thyme Oil

Thyme mai ya fito ne daga tsire-tsire masu tsayi da aka sani da Thymus vulgaris. Wannan ganye memba ne na dangin mint, kuma ana amfani dashi don dafa abinci, wanke baki, tukwane da aromatherapy. Ya fito ne daga kudancin Turai daga yammacin Bahar Rum zuwa kudancin Italiya. Saboda mahimman mai na ganyen, yana da fa'idodi masu yawa ga lafiyar jiki; a gaskiya, an gane waɗannan fa'idodin a fadin Bahar Rum tsawon dubban shekaru. Thyme man antiseptik, antibacterial, antispasmodic, hauhawar jini da kuma calming Properties.

Thyme man yana daya daga cikin mafi karfi antioxidants da aka sani, kuma an yi amfani da shi azaman magani ganya tun zamanin da. Thyme yana tallafawa tsarin rigakafi, numfashi, narkewa, juyayi da sauran tsarin jiki. Yana daya daga cikin mafi kyawun mai don hormones saboda yana daidaita matakan hormone - yana taimakawa mata da alamun haila da haila. Hakanan yana kare jiki daga cututtuka masu haɗari da cututtuka, irin su bugun jini, arthritis, fungal da cututtukan ƙwayoyin cuta, da yanayin fata.

Shuka Thyme da Haɗin Sinadarin

Tsire-tsire na thyme wani yanki ne mai kauri, mai kamshi mai ƙamshi mai ƙamshi mai ƙamshi, ganyaye-kore-kore da gungu na furanni shuɗi ko ruwan hoda waɗanda suke fure a farkon lokacin rani. Yawanci yana girma zuwa tsakanin inci shida zuwa 12 tsayi da inci 16 a faɗi. Thyme yana da kyau a noma shi a wuri mai zafi, rana tare da ƙasa mai kyau.

Thyme yana jure fari da kyau, kuma yana iya jurewa daskarewa mai zurfi, kamar yadda ake samunsa yana girma daji a tsaunukan tsaunuka. Ana dasa shi a cikin bazara sannan kuma ya ci gaba da girma a matsayin perennial. Ana iya amfani da tsaba, tushen ko yankan shuka don yaduwa.

Saboda shukar thyme yana girma a wurare da yawa, yanayi da ƙasa, akwai nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan 300. Ko da yake dukkansu iri ɗaya ne, sinadarai sun bambanta tare da fa'idodin kiwon lafiya daidai. Babban abubuwan da ke cikin mahimmancin mai na thyme yawanci sun haɗa da alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol da carvacrol. Mahimman man yana da ƙamshi mai daɗi da yaji wanda ke da ƙarfi da ratsawa.

Thyme muhimmanci man yana dauke da kashi 20 zuwa 54 bisa dari thymol, wanda ya ba thyme man antiseptik Properties. Don haka, ana yawan amfani da man thyme wajen wanke baki da man goge baki. Yana kashe kwayoyin cuta da cututtuka a baki yadda ya kamata kuma yana kare hakora daga plaque da rubewa. Thymol kuma yana kashe fungi kuma ana saka shi a kasuwa a cikin masu tsabtace hannu da kuma man shafawa na fungal.

9 Amfanin Mai na Thyme

1. Yana Maganin Yanayin Numfashi

Man Thyme yana zubar da cunkoso kuma yana magance cututtuka a cikin ƙirji da makogwaro da ke haifar da mura ko tari. Cutar sankara ta gama-gari tana haifar da ƙwayoyin cuta daban-daban sama da 200 waɗanda za su iya kai hari a sararin samaniya, kuma suna yaɗuwa cikin iska daga mutum zuwa mutum. Abubuwan da ke haifar da kamuwa da mura sun haɗa da raunin tsarin garkuwar jiki, rashin barci, damuwa na motsin rai, kamuwa da ƙwayoyin cuta da kuma tsarin narkewar abinci mara kyau.

Ƙarfin man fetur na Thyme na kashe cututtuka, rage damuwa, kawar da gubobi daga jiki da kuma magance rashin barci ba tare da kwayoyi ba ya sa ya zama cikakkiyar maganin yanayi na mura. Mafi kyawun sashi shine duk na halitta ne kuma baya ƙunshi sinadarai waɗanda ake iya samu a cikin magunguna.

2. Yana kashe kwayoyin cuta da cututtuka

Saboda abubuwan da ke tattare da thyme kamar caryophyllene da camphene, mai yana maganin kashe kwayoyin cuta kuma yana kashe cututtuka akan fata da cikin jiki. Thyme man kuma yana maganin kashe kwayoyin cuta kuma yana hana ci gaban kwayoyin cuta; wannan yana nufin man thyme na iya magance ciwon hanji, da kwayoyin cuta a al’aura da urethra, kwayoyin cuta da ke taruwa a cikin na’urar numfashi, da kuma warkar da raunuka ko raunuka da suke kamuwa da kwayoyin cuta.

Wani bincike da aka gudanar a shekara ta 2011 a Jami'ar Kiwon Lafiya ta Lodz a Poland ya gwada martanin mai na thyme ga nau'ikan kwayoyin cuta guda 120 da aka ware daga marasa lafiya da ke da cututtukan da ke cikin rami na baki, na numfashi da na genitourinary. Sakamakon gwaje-gwajen ya nuna cewa man da ke cikin shukar thyme ya nuna aiki mai ƙarfi sosai a kan duk nau'ikan asibiti. Thyme man ma ya nuna tasiri mai kyau a kan nau'in maganin rigakafi.

Thyme man kuma shi ne vermifuge, don haka yana kashe tsutsotsi na hanji wanda zai iya zama haɗari sosai. Yi amfani da man thyme a cikin tsaftataccen ƙwayar cuta don magance tsutsotsin tsutsotsi, tsutsotsin tef, tsutsotsi tsutsotsi da tsutsotsi masu girma a cikin buɗaɗɗen raunuka.

3. Yana Kara Lafiyar Fata

Thyme man yana kare fata daga cututtuka masu cutarwa da cututtukan fungal; yana kuma aiki azaman maganin gida don kuraje; yana warkar da raunuka, raunuka, yanke da tabo; yana sauƙaƙa ƙonewa; kuma a dabi'ance yana maganin rashes.

Eczema, ko misali, cuta ce ta fata ta gama gari wacce ke haifar da bushewa, ja, fata mai ƙaiƙayi wanda zai iya tsage ko tsage. Wani lokaci wannan yana faruwa saboda rashin narkewar abinci (kamar leaky gut), damuwa, gado, magunguna da ƙarancin rigakafi. Domin man thyme yana taimakawa tsarin narkewa, yana motsa kawar da gubobi daga jiki ta hanyar fitsari, yana kwantar da hankali kuma yana aiki azaman antioxidant, shine cikakkiyar maganin eczema na halitta.

Wani binciken da aka buga a cikin Jarida na Gina Jiki na Burtaniya ya auna canje-canje a cikin ayyukan enzyme antioxidant lokacin da ake bi da shi da man thyme. Sakamakon yana nuna yuwuwar fa'idar man thyme a matsayin antioxidant na abinci, kamar yadda maganin man thyme ya inganta aikin kwakwalwa da abun da ke tattare da fatty acid a cikin berayen tsufa. Jiki na amfani da sinadarin ‘Antioxidants’ don kare kansa daga illar da iskar oxygen ke haifarwa, wanda zai iya haifar da cutar kansa, da ciwon hauka da cututtukan zuciya. Kyauta don cin abinci mai-antioxidant shine cewa yana jinkirta tsarin tsufa kuma yana haifar da lafiya, fata mai haske.

4. Yana Kara Lafiyar Hakora

An san man Thyme yana magance matsalolin baki kamar rubewar hakori, gingivitis, plaque da warin baki. Tare da maganin kashe kwayoyin cuta da kashe kwayoyin cuta, man thyme hanya ce ta dabi'a ta kashe kwayoyin cuta a baki ta yadda za a iya guje wa kamuwa da cutar baki, don haka yana aiki a matsayin maganin danko da kuma magance warin baki. Thymol, wani abu mai aiki a cikin man thyme, ana amfani dashi azaman varnish na hakori wanda ke kare hakora daga lalacewa.

5. Yana Hidima azaman Maganin Kwaro

Thyme man yana kawar da kwari da kwari masu cin abinci a jiki. Kwari kamar sauro, ƙuma, ƙwanƙwasa da kwaron gado na iya yin ɓarna ga fata, gashi, tufafi da kayan daki, don haka a nisanta su da wannan muhimmin mai na halitta. 'Yan digo-digo na man thyme kuma suna korar asu da beetles, don haka kabad ɗinku da kicin ɗinku ba su da lafiya. Idan ba ku isa ga man thyme da sauri ba, yana kuma magance cizon kwari da tsangwama.

6. Yana Qara Zagayawa

Thyme man ne mai stimulant, don haka yana kunna wurare dabam dabam; toshewar wurare dabam dabam yana haifar da yanayi kamar arthritis da bugun jini. Wannan man mai mai ƙarfi kuma yana iya kwantar da jijiyoyin jini da jijiyoyin jini - rage damuwa akan zuciya da hawan jini. Hakan yasa man thyme ya zama maganin hawan jini.

Misali, bugun jini yana faruwa ne lokacin da jirgin jini ya fashe a cikin kwakwalwa ko kuma jirgin jini zuwa kwakwalwa ya toshe, yana takaita iskar oxygen zuwa kwakwalwa. Wannan rashin iskar oxygen yana nufin sel a cikin kwakwalwar ku za su mutu a cikin mintuna kaɗan, kuma yana haifar da daidaituwa da matsalolin motsi, ƙarancin fahimta, matsalolin harshe, asarar ƙwaƙwalwar ajiya, gurɓatacce, rikice-rikice, maganganun da ba su da kyau, matsala ta haɗiye, da rauni. Yana da matukar muhimmanci ka kiyaye jininka yana yawo a cikin jiki da kuma cikin kwakwalwa domin idan wani abu mai muni kamar bugun jini ya faru, kana bukatar ka nemi magani a cikin sa'o'i daya zuwa uku domin ya yi tasiri.

Tsaya gaba da lafiyar ku kuma kuyi amfani da magunguna na halitta da aminci kamar man thyme don ƙara yawan jini. Man Thyme shima tonic ne, don haka yana sautin tsarin jini, yana ƙarfafa tsokoki na zuciya kuma yana sa jini yana gudana yadda ya kamata.

7. Yana Saukake Damuwa da Damuwa

Thyme man hanya ce mai tasiri don kawar da damuwa da kuma magance rashin kwanciyar hankali. Yana kwantar da jiki - yana barin huhun ku, jijiya da hankali su buɗe da kiyaye jikinku yana aiki yadda ya kamata. Yana da mahimmanci a zauna cikin annashuwa da matakin kai don yawan damuwa na iya haifar da hawan jini, rashin barci, matsalolin narkewar abinci da kuma tashin hankali. Ana iya haifar da shi ta hanyar rashin daidaituwa na hormone, wanda za'a iya daidaita shi ta hanyar man thyme ta halitta.

Yi amfani da ɗigon digo na man thyme a cikin mako guda don rage matakan damuwa da ba da damar jikinka ya bunƙasa. Ƙara man fetur a cikin ruwan wanka, mai watsawa, ruwan shafawa na jiki ko kawai shaƙa shi.

8. Yana daidaita Hormones

Thyme muhimmanci man yana da progesterone daidaita tasirin; yana amfanar jiki ta hanyar inganta samar da progesterone. Dukansu maza da mata da yawa suna da ƙarancin progesterone, kuma ƙananan matakan progesterone an danganta su da rashin haihuwa, PCOS da damuwa, da sauran rashin daidaituwa na hormones a cikin jiki.

Bincike da aka tattauna a batun al'ummar gwaji da magunguna sun lura cewa an samar da ganyayyaki 150 don samar da sel shida da ke da mafi girman estradiol da progesterone ɗaure. Don haka, yin amfani da man thyme hanya ce mai kyau don daidaita ma'aunin hormone a jiki; da, yana da nisa mafi alhẽri daga juya zuwa roba jiyya, kamar hormone maye far, wanda zai iya sa ka dogara da takardun magani, mask bayyanar cututtuka yayin tasowa cututtuka a wasu sassa na jiki da kuma sau da yawa haifar da tsanani illa.

Ta hanyar motsa jiki na hormones, man thyme kuma an san shi don jinkirta menopause; Har ila yau, yana aiki a matsayin magani na dabi'a don jin dadi na menopause saboda yana daidaita matakan hormone kuma yana sauƙaƙa bayyanar cututtuka na menopause, ciki har da sauye-sauyen yanayi, zafi mai zafi da rashin barci.

9. Yana maganin Fibroids

Fibroids sune tsiro na nama mai haɗi waɗanda ke faruwa a cikin mahaifa. Mata da yawa ba su fuskanci alamun fibroids ba, amma suna iya haifar da lokaci mai nauyi. Abubuwan da ke haifar da fibroids sun haɗa da matakan estrogen da ƙananan matakan progesterone saboda kiba, hypothyroidism, perimenopause ko ƙananan fiber mutu.