Mafi Mahimman Mai 7 Don Tari

Mafi Mahimman Mai 7 Don Tari

         Wadannan mahimman mai don tari suna da tasiri ta hanyoyi biyu - suna taimakawa wajen magance dalilin tari ta hanyar kashe guba, ƙwayoyin cuta ko ƙwayoyin cuta waɗanda ke haifar da matsala, kuma suna aiki don kawar da tari ta hanyar sassauta ƙwayar jikin ku, suna shakatawa tsokoki na ku. tsarin numfashi da barin karin iskar oxygen shiga cikin huhu. Kuna iya amfani da ɗayan waɗannan mahimman mai don tari ko haɗin waɗannan mai.

1. Eucalyptus

Eucalyptus yana da kyakkyawan man mai don tari saboda yana aiki azaman expectorant, yana taimakawa tsaftace jikin ku daga microorganisms da gubobi waɗanda ke sa ku rashin lafiya. Hakanan yana fadada hanyoyin jini kuma yana ba da damar iskar oxygen don shiga cikin huhun ku, wanda zai iya taimakawa lokacin da kuke tari akai-akai kuma kuna fuskantar matsalar ɗaukar numfashi. Bugu da ƙari, babban abin da ke cikin man eucalyptus, cineole, yana da tasirin antimicrobial akan yawancin kwayoyin cuta, ƙwayoyin cuta da fungi.

2. Peppermint

Man barkono shine babban mai mai mahimmanci ga cunkoson sinus da tari saboda yana dauke da menthol kuma yana da abubuwan kashe kwayoyin cuta da antiviral. Menthol yana da sakamako mai sanyaya jiki, kuma yana da ikon inganta iskar hanci lokacin da kuke cunkoso ta hanyar buɗe sinus ɗinku. Barkono kuma yana iya kawar da maƙogwaro mai tauri wanda ke sa ku bushe tari. Hakanan an san yana da antitussive (anti-tari) da tasirin antispasmodic.

3. Rosemary

Man Rosemary yana da sakamako mai annashuwa akan tsokar tsokar ku na tracheal santsi, wanda ke taimakawa wajen kawar da tari. Kamar man eucalyptus, Rosemary na dauke da cineole, wanda ya nuna yana rage yawan tari ga masu fama da asma da rhinosinusitis. Rosemary kuma yana nuna kaddarorin antioxidant da antimicrobial, don haka yana aiki azaman haɓakar rigakafi na halitta.

4. Lemun tsami

Lemon muhimmin man fetur sananne ne don ikonsa na haɓaka tsarin rigakafi da tallafawa magudanar jini, wanda zai iya taimaka muku shawo kan tari da sanyi cikin sauri. Yana da antibacterial, Antioxidant da Anti-mai kumburi. Properties, wanda ya sa ya zama babban kayan aiki don tallafawa rigakafi yayin da kuke yaƙi da yanayin numfashi. Lemon muhimmanci man kuma yana amfanar da tsarin lymphatic, wanda ke kare jikinka daga barazanar waje, ta hanyar inganta yawan jini da rage kumburi a cikin nodes na lymph.

5. Oregano

Abubuwa biyu masu aiki a cikin man oregano sune thymol da carvacrol, duka biyun suna da kaddarorin antibacterial da antifungal masu ƙarfi. Bincike ya nuna cewa saboda ayyukansa na kashe kwayoyin cuta, ana iya amfani da man oregano a matsayin madadin dabi'a ga maganin rigakafi da ake amfani da su sau da yawa don magance yanayin numfashi. Man Oregano kuma yana nuna antiviral antiviral kuma saboda yawancin yanayin numfashi a zahiri ƙwayoyin cuta ne ke haifar da su ba ƙwayoyin cuta ba, wannan na iya zama da amfani musamman don kawar da yanayin da ke haifar da tari.

6. Itacen shayi

Farkon da aka bayar da rahoton yin amfani da bishiyar shayi, ko shukar malaleuca, shine lokacin da al’ummar Bundjalung na arewacin Ostireliya suka murkushe ganyen suka shaka su don maganin tari, mura da raunuka. Ɗaya daga cikin mafi kyawun fa'idodin man shayin da aka yi bincike sosai shi ne Properties na antimicrobial mai ƙarfi, yana ba shi ikon kashe ƙwayoyin cuta marasa kyau waɗanda ke haifar da yanayin numfashi. Itacen shayi kuma ya nuna aikin rigakafin cutar, yana mai da shi kayan aiki mai amfani don magance matsalar tari da aiki azaman maganin kashe kwayoyin cuta. A saman haka, man bishiyar shayi yana maganin kashe ƙwayoyin cuta kuma yana da ƙamshi mai ƙarfafawa wanda ke taimakawa wajen kawar da cunkoso da sauƙaƙe tari da sauran alamun numfashi.

7. Turare

Farawa (daga bishiyar Boswellia) a al'adance an yi la'akari da tasirinsa mai kyau ga tsarin numfashi, ana amfani da shi a al'ada don shakar tururi, wanka da kuma tausa don taimakawa wajen kawar da tari, ban da catarrh, mashako da asma. . Faran ana ɗaukarsa mai laushi kuma galibi ana jure shi sosai akan fatar kansa, amma idan ana shakka, koyaushe ana tsoma shi da mai mai ɗaukar hoto.

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