I'ma babban fan na muhimman mai. Duk lokacin da kuka shiga gidana, tabbas za ku iya kama wani busasshiyar eucalyptus-mai kara kuzari na da damuwa. Kuma lokacin da na sami tashin hankali a wuyana ko ciwon kai bayan dogon rana na kallon allon kwamfuta ta, zai fi dacewa ku yarda na isa ga amintaccen kwalaben ruhun nana.don ba da ɗan jin daɗi daga wannan abin sanyin sanyi. Hanya ɗaya da ban taɓa tunanin amfani da mahimman mai na ba, ko da yake, ita ce haɓakar gashi.
Baya ga taimakawa tare da rage damuwa da ciwon tsoka, mahimman mai kuma suna da kyau don haɓaka ƙarfin ku, kawar da tari mai ban haushida alama ba zai tafi ba, har ma da fama da ciwon hakori. Ee, da gaske - amfanin ba su da iyaka. Yayin da za ku iya amfani da mai da yawa daban-daban a cikin gashin ku - daga argan zuwa kwakwa - ɗimbin nau'o'in mai daban-daban suna da ban sha'awa musamman wajen iya taimaka muku girma.
"Masu mahimmanci shine zaɓi mai inganci don inganta haɓakar gashi," in ji ƙwararriyar aromatherapist Caroline Schroeder.. “An ciro su daga sassan tsire-tsire masu kamshi na halitta, sun ƙunshi nau'ikan nau'ikan kayan aikin likita na musamman. Kowane muhimmanci mai ya zo da m Properties cewa zai iya amfanar da mutum kiwon lafiya jiki da kuma tunanin.Maimakon dogara ga samfurori masu tsada waɗanda suka yi alkawarin haɓaka tare da jerin jerin abubuwan da ba a san su ba (da kuma wani lokacin da ake tambaya), samun Rapunzel-cancantar tsayi ta hanyar halitta tare da waɗannan ƙwararrun ƙwararrun ƙwararrun mai.
Waɗannan su ne 6 mafi kyawun mahimmancin mai don haɓaka gashi
1. Rosemary
Rosemaryyafi kowa a kicin fiye da na bandaki. Amma kuna iya canza wannan saboda yin amfani da ɗigon digo kafin ruwan wanka na gaba zai iya yin abubuwan al'ajabi ga gashin ku. Binciken asibiti da aka buga a BMJAn gano cewa idan ana tausa a fatar kan mutum kullum, Rosemary na iya taimakawa wajen ci gaban gashi. Bugu da ƙari, binciken 2015 da aka buga a cikin Skinmed Journalda aka samu Rosemary na iya taimakawa kariya daga asarar gashi.
"Rosemary babban zaɓi ne don haɓaka gashi da kauri saboda mahimmancin mai yana iya gyarawa, haɓakawa, da daidaita ƙwayoyin sel. Wannan yana nufin zai iya taimakawa wajen ragewa ko daidaita fitar mai a cikin gashin gashi," in ji Schroeder. "Bugu da ƙari, ƙamshin sa yana haɓakawa da kuzari a hankali, wanda ke da girma musamman da safe."
Yadda ake amfani da shi: Haɗa digo 2 zuwa 3 na mahimmancin mai na Rosemary a cikin ɗinkin kowane mai mai ɗaukar kaya, kamar kwakwa ko man almond. Ki shafa shi a hankali a cikin fatar kanku kuma ku bar shi na wasu mintuna kafin a wanke shi da shamfu. Aiwatar sau biyu a mako.
2. Cedar itace
Baya ga kasancewa mai kyau a cikin wanka don taimaka muku samun nutsuwa, itacen al'ul kuma na iya taimakawa wajen haɓaka haɓakar gashi. "Cedarwood yana taimakawa wajen motsa gashin gashi ta hanyar kara yawan jini zuwa fatar kai," in ji Puneet Nanda, kwararre na Ayurvedic kuma wanda ya kafa kuma Shugaba na kamfanin aromatherapy GuruNanda.. "Yana iya inganta ci gaban gashi, jinkirin asarar gashi, kuma yana iya taimakawa har ma da alopecia da raguwar gashi." A gaskiya ma, a cikin wani tsohon binciken da aka buga a JAMA Dermatology, itacen al'ul - tare da Rosemary, thyme, da lavender - an samo su don taimakawa wajen magance asarar gashi a cikin masu ciwon alopecia.
Yadda ake amfani da shi: Ƙara digo biyu na itacen al'ul a cikin mai ɗaukar kaya, kamar man kwakwa, sannan a shafa shi a cikin gashin kai. A bar shi na tsawon mintuna 10 zuwa 20 kafin a wanke.
3. Lavender
Da yake magana game da lavender, ƙaunatacciyar ƙauna ce don ƙamshi mai kwantar da hankali-kuma fatar kan ku tabbas za ta ji daɗinsa kamar yadda kuke yi. "Mahimmancin man lavender yana da amfani ga aikace-aikace masu yawa. Mafi yawa, an san shi don iyawar warkarwa da kwantar da jiki da tunani. Saboda abun da ke ciki na musamman, yana iya tallafawa kowane nau'in lalacewar fata kuma wakili ne mai ƙarfi don haɓaka haɓakar gashi, "in ji Schroeder. "Tunda lavender mai mai laushi ne, mutum zai iya amfani da shi akai-akai."
Yadda ake amfani da shi: Haɗa digo guda uku na man lavender tare da ɗigon kowane mai ɗaukar kaya, ko sanya digo ɗaya a lokaci guda a cikin shamfu. Kuna iya amfani da shi sau da yawa a mako.
4. Peppermint
Idan ka yi tunanin ruhun nana mai ji mai girma a wuyanka da kuma temples, kawai jira har sai ka tausa shi a cikin fatar kan mutum. “Lokacin da ake tunanin ruhun nana, ɗanɗanonsa, mai daɗi, da ƙamshi mai ɗagawa yana zuwa zuciyar mutum nan da nan. Yana da tasirin sanyaya a kan fata kuma yana ƙara yawan wurare dabam dabam na gida. Zabi ne mai fa'ida ga ci gaban gashi domin yana iya kara kuzari ga gashin gashi. Wani karamin binciken 2014 da aka buga a cikin Binciken Toxicologicalya gano yana da tasiri wajen taimakawa ci gaban gashi.
Yadda ake amfani da shi: Haɗa digo ɗaya na ɗanyen mai na ruhun nana da ɗan ɗanyen kowane mai mai ɗaukar nauyi sannan a shafa a hankali a kan fatar kai. Muhimmi: Kada a bar shi sama da mintuna biyar kafin a wanke shi da shamfu. Aiwatar sau biyu a mako.
5. Geranium
Idan kuna son lafiyayyen gashi, kuna buƙatar lafiyayyen gashin kai. Kuma a cewar Schroeder, geranium muhimmanci man ne mai nasara. "Mahimman man geranium na iya daidaita bushewa, yawan mai, da samar da sebum. Don inganta ci gaban gashi, lafiyayyen fatar kai shine mabuɗin. Tunda geranium yana daidaita ma'auni a kusa da follicles gashi, yana da tasiri mai tasiri ga ci gaban gashi. Duk da yake babu bincike da yawa game da tasirin geranium akan haɓakar gashi, binciken 2017 da aka buga a BMC Complementary and Alternative Medicinegano ya inganta girma gashi.
Yadda ake amfani da shi: Ƙara digo ɗaya na man mahimmancin geranium a cikin ɗan hannu kaɗan na shamfu, shafa shi a fatar kai, sannan a wanke gashin ku kamar yadda aka saba. Aiwatar sau da yawa a mako.
6. Man shayi
Ana amfani da man shayi don komai daga yaƙi da ƙafafu masu gumi zuwa sabunta buroshin hakori. Hakanan yana da kyau kwarai don tsaftace fatar kanku. “Mahimman man bishiyar shayi yana da kaddarorin tsarkakewa. Ana amfani da shi sosai don yaƙar cututtuka, ”in ji Schroeder. "Mai mahimmancin itacen shayi na iya inganta haɓakar gashi saboda yana iya buɗe ƙullun gashin gashi."
Yadda ake amfani da shi: Tun da man bishiyar shayi na iya haifar da haushin fata, a tsoma shi da kyau. Haɗa har zuwa digo 15 a cikin shamfu kuma yi amfani da shi kamar yadda aka saba.
Lokacin aikawa: Dec-26-2022