I'ma babban fan na muhimman mai. Duk lokacin da kuka shiga gidana, tabbas za ku iya kama wani busasshiyar eucalyptus-mai kara kuzari na da damuwa. Kuma lokacin da na sami tashin hankali a wuyana ko ciwon kai bayan dogon rana na kallon allon kwamfuta ta, zai fi dacewa ku yarda na isa ga amintaccen kwalaben ruhun nana.don ba da ɗan jin daɗi daga wannan abin sanyin sanyi. Hanya ɗaya da ban taɓa tunanin amfani da mahimman mai na ba, ko da yake, ita ce haɓakar gashi.
Baya ga taimakawa tare da rage damuwa da ciwon tsoka, mahimman mai kuma suna da kyau don haɓaka ƙarfin ku, kawar da tari mai ban haushida alama ba zai tafi ba, har ma da fama da ciwon hakori. Ee, da gaske - amfanin ba su da iyaka. Yayin da za ku iya amfani da mai da yawa daban-daban a cikin gashin ku - daga argan zuwa kwakwa - ɗimbin nau'o'in mai daban-daban suna da ban sha'awa musamman wajen iya taimaka muku girma.
"Masu mahimmanci shine zaɓi mai inganci don inganta haɓakar gashi," in ji ƙwararriyar aromatherapist Caroline Schroeder.. “An ciro su daga sassan tsire-tsire masu kamshi na halitta, sun ƙunshi nau'o'in nau'ikan nau'ikan nau'ikan magunguna na musamman, kowane mai yana zuwa da abubuwa iri-iri waɗanda za su iya amfanar lafiyar mutum ta jiki da ta jiki.Maimakon dogara ga samfurori masu tsada waɗanda ke yin alkawarin haɓaka tare da dogon jerin abubuwan da ba a san su ba (kuma wani lokacin abin tambaya), samun Rapunzel-cancantar tsayi ta hanyar halitta tare da waɗannan ƙwararrun ƙwararrun hanyoyin mai.
Waɗannan su ne 6 mafi kyawun mahimmancin mai don haɓaka gashi
1. Rosemary
Rosemaryyafi kowa a kicin fiye da na bandaki. Amma kuna iya canza wannan saboda yin amfani da ɗigon digo kafin ruwan wanka na gaba zai iya yin abubuwan al'ajabi ga gashin ku. Binciken asibiti da aka buga a BMJAn gano cewa idan ana tausa a fatar kan mutum kullum, Rosemary na iya taimakawa wajen ci gaban gashi. Bugu da ƙari, binciken 2015 da aka buga a cikin Skinmed Journalda aka samu Rosemary na iya taimakawa kariya daga asarar gashi.
"Rosemary babban zabi ne don girman gashi da kauri saboda man fetur mai mahimmanci na iya gyarawa, motsa jiki, da daidaita kwayoyin halitta. Wannan yana nufin zai iya taimakawa wajen ragewa ko daidaita fitar da mai a cikin gashin gashi," in ji Schroeder. "Bugu da ƙari, ƙamshin sa yana haɓakawa da kuzari a hankali, wanda ke da girma musamman da safe."
Yadda ake amfani da shi: Haɗa digo 2 zuwa 3 na mahimmancin mai na Rosemary a cikin ɗinkin kowane mai mai ɗaukar kaya, kamar kwakwa ko man almond. Ki shafa shi a hankali a cikin fatar kanku kuma ku bar shi na wasu mintuna kafin a wanke shi da shamfu. Aiwatar sau biyu a mako.
2. Cedar itace
Baya ga kasancewa mai kyau a cikin wanka don taimaka muku samun nutsuwa, itacen al'ul kuma na iya taimakawa wajen haɓaka haɓakar gashi. "Cedarwood yana taimakawa wajen motsa gashin gashi ta hanyar kara yawan jini zuwa fatar kai," in ji Puneet Nanda, kwararre na Ayurvedic kuma wanda ya kafa kuma Shugaba na kamfanin aromatherapy GuruNanda.. "Yana iya inganta ci gaban gashi, jinkirin asarar gashi, har ma yana iya taimakawa alopecia da gashin gashi." A gaskiya ma, a cikin wani tsohon binciken da aka buga a JAMA Dermatology, itacen al'ul - tare da Rosemary, thyme, da lavender - an samo su don taimakawa wajen magance asarar gashi a cikin masu ciwon alopecia.
Yadda ake amfani da shi: Ƙara digo biyu na itacen al'ul a cikin mai ɗaukar kaya, kamar man kwakwa, sannan a shafa shi a cikin gashin kai. A bar shi na tsawon mintuna 10 zuwa 20 kafin a wanke.
3. Lavender
Da yake magana game da lavender, ƙaunatacciyar ƙauna ce don ƙamshi mai kwantar da hankali-kuma fatar kan ku tabbas za ta ji daɗinsa kamar yadda kuke yi. "Mahimman man fetur na lavender yana da amfani ga aikace-aikace masu yawa. Mafi yawa, an san shi don iyawar warkarwa da kwantar da hankali ga jiki da tunani. Saboda abun da ke ciki na musamman, zai iya tallafawa kowane nau'i na lalacewar fata kuma yana da wakili mai karfi don inganta ci gaban gashi, "in ji Schroeder. "Tunda lavender mai mai laushi ne, mutum zai iya amfani da shi akai-akai."
Yadda ake amfani da shi: Haɗa digo guda uku na man lavender tare da ɗigon kowane mai ɗaukar kaya, ko sanya digo ɗaya a lokaci guda a cikin shamfu. Kuna iya amfani da shi sau da yawa a mako.
4. Peppermint
Idan ka yi tunanin ruhun nana mai ji mai girma a wuyanka da kuma temples, kawai jira har sai ka tausa shi a cikin fatar kan mutum. “Lokacin da ake tunanin ruhun nana, sabo, mai kara kuzari, da kuma kamshinsa yakan zo zuciyar mutum nan take, yana da sanyaya jiki ga fata kuma yana kara zagayawa cikin gida, zabi ne mai fa'ida ga ci gaban gashi domin yana iya kara kuzari ga gashin gashi. Wani karamin binciken 2014 da aka buga a cikin Binciken Toxicologicalya gano yana da tasiri wajen taimakawa ci gaban gashi.
Yadda ake amfani da shi: Haɗa digo ɗaya na mai mai mahimmancin ruhun nana tare da ɗintsin kowane mai mai ɗaukar nauyi sannan a shafa a hankali a kan fatar kanku. Muhimmi: Kada a bar shi sama da mintuna biyar kafin a wanke shi da shamfu. Aiwatar sau biyu a mako.
5. Geranium
Idan kuna son lafiyayyen gashi, kuna buƙatar lafiyayyen gashin kai. Kuma a cewar Schroeder, geranium muhimmanci man ne mai nasara. "Mai mahimmancin geranium na iya daidaita bushewa, mai da yawa, da samar da sebum. Don inganta haɓakar gashi, lafiyayyen kai shine mabuɗin. Duk da yake babu bincike da yawa game da tasirin geranium akan haɓakar gashi, binciken 2017 da aka buga a BMC Complementary and Alternative Medicinegano ya inganta girma gashi.
Yadda ake amfani da shi: Ƙara digo ɗaya na man mahimmancin geranium a cikin ɗan hannu kaɗan na shamfu, shafa shi a fatar kai, sannan a wanke gashin ku kamar yadda aka saba. Aiwatar sau da yawa a mako.
6. Man shayi
Ana amfani da man shayi don komai daga yaƙi da ƙafafu masu gumi zuwa sabunta buroshin hakori. Hakanan yana da kyau kwarai don tsaftace fatar kanku. "Mahimman man bishiyar shayi yana da kayan tsaftacewa. Ana amfani da shi sosai don magance cututtuka," in ji Schroeder. "Mai mahimmancin itacen shayi na iya inganta haɓakar gashi saboda yana iya buɗe ƙullun gashin gashi."
Yadda ake amfani da shi: Tun da man bishiyar shayi na iya haifar da haushin fata, a tsoma shi da kyau. Haɗa har zuwa digo 15 a cikin shamfu kuma yi amfani da shi kamar yadda aka saba.
Lokacin aikawa: Dec-26-2022