Man Safflower

Menene Man Safflower?

Ana ɗaukar Safflower a matsayin ɗaya daga cikin tsoffin amfanin gona da ke wanzuwa, tare da tushen tuntuɓar su har zuwa tsohuwar Masar da Girka. A yau, tsire-tsire na safflower ya kasance wani muhimmin ɓangare na samar da abinci kuma ana amfani dashi sau da yawa don yin man safflower, man dafa abinci na yau da kullum wanda kuma ana amfani dashi don yin nau'o'in kayan abinci da aka sarrafa, kayayyakin kula da fata da sauransu.

Ba wai kawai ana amfani da man fetur sosai wajen dafa abinci ba, har ma ana amfani da shi don samar da margarine da wasu kayan sarrafawa kamar kayan ado na salad. Hakanan ana samunsa a cikin nau'o'in kayan gyaran fata da kayan kwalliya, wanda ya faru ne saboda yadda yake damun fata da kuma rage kumburi.

Baya ga ɗanɗanon ɗanɗanon sa, babban wurin hayaki da launi mai ban sha'awa, safflower shima ba GMO bane kuma yana alfahari da ingantaccen bayanin abinci mai gina jiki. A gaskiya ma, kowane hidima yana da girma a cikin ƙwayoyin cuta marasa lafiya na zuciya, omega-6 fatty acids da bitamin E.

Amfani

1. Yana Kara Lafiyar Fata

Mutane da yawa suna amfani da man safflower don lafiyar fata, godiya ga iyawar da yake da ita don kwantar da bushewar fata. Don haka, ana ƙara man safflower a cikin kayan gyaran fata da kayan kwalliya saboda amfanin sa na haɓaka fata.

Baya ga samar da kaso mai tsoka na anti-inflammatory antioxidants, yana da wadatar bitamin E.

2. Yana da kyau don dafa abinci mai zafi

Man Safflower yana da wurin hayaƙi na kimanin digiri 450 na Fahrenheit, wanda ke nufin yana iya jure yanayin zafi sosai ba tare da rushewa ko oxidizing ba. Wannan ya sa man safflower don dafa abinci ya zama babban zaɓi, musamman lokacin amfani da hanyoyin zafi mai zafi kamar soya, gasa ko yin burodi.

3. Yana Inganta Matakan Cholesterol

Man safflower yana da wadataccen kitsen da ba a cika ba, wanda nau'in kitse ne mai lafiya a zuciya wanda aka danganta da rage matakan cholesterol. Suna da girma musamman a cikin kitse guda ɗaya, waɗanda aka nuna suna rage matakan jimla da mummunan LDL cholesterol, duka biyun manyan abubuwan haɗari ne ga cututtukan zuciya.

4. Yana daidaita Suga jini

Man safflower yana amfana da sarrafa sukari na jini kuma yana iya rage haɗarin rikice-rikice masu alaƙa da ciwon sukari. Misali, wani bincike da jami’ar jihar Ohio ta gudanar ya gano cewa shan man safflower a kullum na tsawon makonni 16 ya haifar da raguwar haemoglobin A1C mai yawa, wanda alama ce da ake amfani da ita wajen auna sarrafa sukarin jini na dogon lokaci.

5. Yana rage kumburi

An yi imanin cewa kumburi na yau da kullun shine tushen wasu cututtuka daban-daban, ciki har da yanayin autoimmune, cututtukan zuciya da ciwon daji. Wasu binciken sun gano cewa man safflower na iya mallakar kaddarorin antinflammatory masu ƙarfi kuma zai iya taimakawa rage alamun kumburi da yawa.

Yadda Ake Amfani

Ka tuna cewa waɗannan adadin yakamata su haɗa da sauran kitse masu lafiya, gami da goro, tsaba, avocado, man goro, man shanu mai ciyawa da sauran nau'ikan mai.

Idan kuna bin cin abinci na ketogenic ko kuna aiki sosai, waɗannan adadin na iya zama ɗan girma a gare ku.

Man safflower yana da kyau don hanyoyin dafa abinci masu zafi kamar gasa, gasa da soya. Saboda bambancin launi da ƙamshin sa, ana iya amfani da shi azaman madadin saffron na kasafin kuɗi a cikin wasu jita-jita kuma.

Don amfani da waje, kawai ƙara digo na mai don bushewa, ƙazanta ko ɓangarorin fata. A madadin haka, gwada haɗa shi da ƴan digo na man mai, kamar itacen shayi ko chamomile, da kuma tausa akan fata.

Kammalawa

• Man safflower wani nau'in man kayan lambu ne da aka yi daga shukar safflower. An fi amfani da shi don dafa abinci kuma ana ƙara shi zuwa margarine, kayan ado na salad da kayan kula da fata.
• Wasu fa'idodin man safflower mai yuwuwa sun haɗa da ingantaccen sarrafa sukarin jini, rage matakan cholesterol, rage kumburi da haɓaka lafiyar fata.
• Saboda yana da wurin hayaki mai yawa, ana kuma iya amfani da shi don hanyoyin dafa abinci mai zafi kamar soya ko gasa ba tare da karyewa ko oxidizing ba.
• A cikin adadi mai yawa, zai iya taimakawa wajen samun nauyi da kumburi. Hakanan yana iya tsoma baki tare da toshewar jini ga waɗanda ke da matsalar zubar jini.
• Don fara amfani da yuwuwar fa'idodin safflower, gwada haɗa shi cikin tsarin kula da fata na yau da kullun ko musanya shi don wasu kitse a cikin abincin ku.