Rosemaryya fi ganya mai ƙamshi mai ɗanɗanon dankali da gasasshen rago. Rosemary man a haƙiƙa daya ne daga cikin mafi karfi ganye da kumamuhimmanci maia duniya!
Samundarajar ORAC antioxidant mai nauyin 11,070, Rosemary tana da iko iri ɗaya mai ban sha'awa na yaƙi da goji berries. An yi amfani da wannan itace mai tsiro a cikin Bahar Rum a cikin maganin gargajiya na dubban shekaru don inganta ƙwaƙwalwa, magance matsalolin narkewa, haɓaka tsarin rigakafi, da kuma kawar da ciwo da zafi.
Kamar yadda na ke shirin raba, Rosemary muhimmanci mai fa'idodin da amfani kawai ze ci gaba da karuwa bisa ga binciken kimiyya, tare da wasu ma nuni zuwa ga Rosemary ta ikon samun ban mamaki anti-ciwon daji effects a kan da dama daban-daban na ciwon daji!
Menene Mahimmancin Mai Rosemary?
Rosemary (Rosmarinus officinalis) ƙaramin tsire-tsire ne na dangin Mint, wanda ya haɗa da ganyen lavender,basil, myrtle da sage. Ana yawan amfani da ganyen sa sabo ko busassun don dandana jita-jita iri-iri.
Ana fitar da man fetur mai mahimmanci na Rosemary daga ganye da furannin furanni na shuka. Tare da kamshi mai kamshi mai kamshi mai kamshi mai kamshi, man Rosemary yawanci ana siffanta shi da kuzari da tsarkakewa.
Yawancin amfanin Rosemary's lafiyar lafiyar jikian dangana gaBabban aikin antioxidant na manyan abubuwan sinadaran sa, ciki har da carnosol, carnosic acid, ursolic acid, rosmarinic acid da caffeic acid.
La'akariTsarkaka ta tsohuwar Helenawa, Romawa, Masarawa da Ibraniyawa, Rosemary yana da dogon tarihin amfani da ƙarni. Dangane da wasu amfani da Rosemary mafi ban sha'awa a cikin lokaci, an ce an yi amfani da shi azaman soyayyar aure lokacin da mata da ango ke sawa a tsakiyar zamanai. A duk duniya a wurare kamar Australia da Turai, ana kuma kallon Rosemary a matsayin alamar girmamawa da tunawa idan aka yi amfani da su wajen jana'izar.
4. Yana Taimakawa Ƙananan Cortisol
An gudanar da wani bincike daga Makarantar Hakora ta Jami'ar Meikai a Japan wanda ya kimanta yadda minti biyar na lavender da Rosemary aromatherapy suka shafi salivary.matakan cortisol(hormone na damuwa) na 22 masu aikin sa kai masu lafiya.
Akanluracewa duka mahimman mai suna haɓaka ayyukan radical-scavenging kyauta, masu bincike sun kuma gano cewa duka biyun sun rage matakan cortisol sosai, wanda ke kare jiki daga cututtuka na yau da kullun saboda damuwa na oxidative.
5. Kayayyakin Yaki da Ciwon daji
Baya ga kasancewarta mai arzikin antioxidant, Rosemary kuma an santa da maganin cutar kansa da kuma abubuwan da ke hana kumburi.
Manyan Fa'idodin Mai 3 Rosemary
Bincike ya gano cewa man fetur mai mahimmanci na Rosemary yana da matukar tasiri idan aka zo ga yawancin manyan matsalolin kiwon lafiya da ke fuskantar mu a yau. Anan akwai wasu manyan hanyoyin da zaku iya samun mahimmancin mai na Rosemary don taimakawa.
1. Yana hana zubar gashi kuma yana kara girma
Androgeneticalopecia, wanda aka fi sani da gashin kansa na namiji ko gashin mace, wani nau'i ne na asarar gashi wanda aka yi imanin yana da alaka da kwayoyin halittar mutum da kwayoyin halittar jima'i. A byproduct na testosterone kiradihydrotestosterone (DHT)an san shi yana kai hari ga gashin gashi, yana haifar da asarar gashi na dindindin, wanda ke da matsala ga duka jinsin - musamman ga maza masu samar da testosterone fiye da mata.
Gwajin kwatankwacin bazuwar da aka buga a cikin 2015 ya kalli tasirin mai na Rosemary akan asarar gashi saboda androgenetic alopecia (AGA) idan aka kwatanta da nau'in jiyya na yau da kullun (minoxidil 2%). Tsawon watanni shida, batutuwa 50 tare da AGA sun yi amfani da man Rosemary yayin da wasu 50 suka yi amfani da minoxidil.
Bayan watanni uku, babu wata kungiya da ta ga wani ci gaba, amma bayan watanni shida, kungiyoyin biyugani daidai gagarumin karuwaa cikin adadin gashi. The halitta Rosemary man yi a matsayinmaganin rage gashida kuma nau'in magani na al'ada kuma ya haifar da ƙananan ƙaiƙayi idan aka kwatanta da minoxidil a matsayin sakamako na gefe.
Binciken dabbobi kumaya nunaƘarfin Rosemary don hana DHT a cikin batutuwa masu haɓaka gashi ya rushe ta hanyar maganin testosterone. (7)
Don sanin yadda man Rosemary don girma gashi, gwada amfani da nawana gida DIY Rosemary Mint Shampoo girke-girke.
2. Zai Iya Inganta Ƙwaƙwalwa
Akwai magana mai ma'ana a cikin Shakespeare's [Hamlet" wanda ke nuna ɗayan fa'idodin wannan ganyen:
Masana kimiyya na Girka sun sanya su don haɓaka ƙwaƙwalwar ajiya yayin da suke yin jarrabawa, ƙarfin ƙarfafa tunanin Rosemary an san shi shekaru dubbai.
Jaridar International Journal of Neuroscience ta buga wani binciken da ke nuna wannan lamari a cikin 2017. Bayan kimanta yadda aikin fahimi na mahalarta 144 ya shafa.man lavenderda man Rosemaryaromatherapy, Jami'ar Northumbria, Newcastle masu bincikeganocewa:
- [Rosemary ta samar da ingantaccen haɓakar aiki don ƙimar ƙwaƙwalwar ajiya gabaɗaya da abubuwan ƙwaƙwalwa na biyu."
- Wataƙila saboda tasirin sa na kwantar da hankali, [lavender ya haifar da raguwa mai yawa a cikin aiwatar da ƙwaƙwalwar ajiyar aiki, da raunin lokacin amsawa don duka ƙwaƙwalwar ajiya da ayyukan tushen kulawa."
- Rosemary ta taimaka wa mutane su zama masu faɗakarwa.
- Lavender da Rosemary sun taimaka wajen haifar da jin daɗin jin daɗi a cikin masu aikin sa kai.
Yana shafar fiye da ƙwaƙwalwar ajiya, binciken ya kuma san cewa man fetur mai mahimmanci na Rosemary na iya taimakawa wajen magance cutar Alzheimer (AD). An buga shi a cikin Psychogeriatrics, an gwada tasirin aromatherapy akan tsofaffi 28 da ke da cutar hauka (17 daga cikinsu suna da Alzheimer).
Bayanshakatururin man Rosemary daman lemun tsamida safe, da lavender damai lemuda maraice, an gudanar da gwaje-gwaje na ayyuka daban-daban, kuma duk marasa lafiya sun nuna gagarumin ci gaba a cikin daidaitawar mutum dangane da aikin fahimi ba tare da wani sakamako maras so ba. Gabaɗaya, masu binciken sun kammala cewa [aromatherapy na iya samun wasu yuwuwar haɓaka aikin fahimi, musamman a cikin marasa lafiya AD.
3. Inganta Hanta
A al'adance ana amfani da shi don ikonta na taimakawa tare da gunaguni na gastrointestinal, Rosemary kuma yana da kyaumai tsaftace hantada mai kara kuzari. Yana da ganyesananne doncholeretic da hepatoprotective effects.
Lokacin aikawa: Nuwamba-08-2024