Rosemary ya fi ganye mai kamshi mai daɗi da ɗanɗanon dankali da gasasshen rago. Rosemary man a haƙiƙa daya ne daga cikin mafi ƙarfi ga ganye da kuma muhimmanci mai a duniya!
Samun darajar ORAC antioxidant na 11,070, Rosemary yana da iko iri ɗaya mai ban sha'awa na yaƙe-yaƙe kamar goji berries. An yi amfani da wannan itace mai tsiro a cikin Bahar Rum a cikin maganin gargajiya na dubban shekaru don inganta ƙwaƙwalwa, magance matsalolin narkewa, haɓaka tsarin rigakafi, da kuma kawar da ciwo da zafi.
Kamar yadda na ke shirin raba, Rosemary muhimmanci mai fa'idodin da amfani kawai ze ci gaba da karuwa bisa ga binciken kimiyya, tare da wasu ma nuni zuwa ga Rosemary ta ikon samun ban mamaki anti-ciwon daji effects a kan da dama daban-daban na ciwon daji!
Menene Mahimmancin Mai Rosemary?
Rosemary (Rosmarinus officinalis) ƙaramin tsire-tsire ne wanda ke cikin dangin Mint, wanda ya haɗa da ganyen lavender, Basil, myrtle da sage. Ana yawan amfani da ganyen sa sabo ko busassun don dandana jita-jita iri-iri.
Ana fitar da man fetur mai mahimmanci na Rosemary daga ganye da furannin furanni na shuka. Tare da kamshi mai kamshi mai kamshi mai kamshi mai kamshi, man Rosemary yawanci ana siffanta shi da kuzari da tsarkakewa.
Yawancin tasirin kiwon lafiya masu fa'ida na Rosemary an danganta su da babban aikin antioxidant na manyan abubuwan sinadarai, gami da carnosol, carnosic acid, ursolic acid, rosmarinic acid da caffeic acid.
An yi la'akari da tsattsarka ta tsohuwar Helenawa, Romawa, Masarawa da Ibraniyawa, Rosemary yana da dogon tarihin amfani da ƙarni. Dangane da wasu amfani da Rosemary mafi ban sha'awa a cikin lokaci, an ce an yi amfani da shi azaman soyayyar aure lokacin da mata da ango ke sawa a tsakiyar zamanai. A duk duniya a wurare kamar Australia da Turai, ana kuma kallon Rosemary a matsayin alamar girmamawa da tunawa idan aka yi amfani da su wajen jana'izar.
4. Yana Taimakawa Ƙananan Cortisol
An gudanar da wani bincike daga Makarantar Hakora ta Jami'ar Meikai a Japan wanda ya kimanta yadda minti biyar na lavender da Rosemary aromatherapy suka shafi matakan cortisol salivary (hormone na damuwa) na 22 masu aikin sa kai masu lafiya.
Bayan lura da cewa duka mahimman mai suna haɓaka ayyukan radical-free kyauta, masu bincike sun kuma gano cewa duka biyun sun rage matakan cortisol sosai, wanda ke kare jiki daga cututtuka na yau da kullun saboda damuwa na oxidative.
5. Kayayyakin Yaki da Ciwon daji
Baya ga kasancewarta mai arzikin antioxidant, Rosemary kuma an santa da maganin cutar kansa da kuma abubuwan da ke hana kumburi.
Manyan Fa'idodin Mai 3 Rosemary
Bincike ya gano cewa man fetur mai mahimmanci na Rosemary yana da matukar tasiri idan aka zo ga yawancin manyan matsalolin kiwon lafiya da ke fuskantar mu a yau. Anan akwai wasu manyan hanyoyin da zaku iya samun mahimmancin mai na Rosemary don taimakawa.
1. Yana hana zubar gashi kuma yana kara girma
Androgenetic alopecia, wanda aka fi sani da gashin kansa na namiji ko gashin mace, wani nau'i ne na asarar gashi wanda aka yi imanin yana da alaka da kwayoyin halittar mutum da kwayoyin halittar jima'i. Wani samfurin testosterone da ake kira dihydrotestosterone (DHT) an san shi yana kai hari ga follicles gashi, yana haifar da asarar gashi na dindindin, wanda ke da matsala ga duka jinsi - musamman ga maza masu samar da testosterone fiye da mata.
Gwajin kwatankwacin bazuwar da aka buga a cikin 2015 ya kalli tasirin mai na Rosemary akan asarar gashi saboda androgenetic alopecia (AGA) idan aka kwatanta da nau'in jiyya na yau da kullun (minoxidil 2%). Tsawon watanni shida, batutuwa 50 tare da AGA sun yi amfani da man Rosemary yayin da wasu 50 suka yi amfani da minoxidil.
Bayan watanni uku, babu wata ƙungiya da ta ga wani ci gaba, amma bayan watanni shida, ƙungiyoyin biyu sun ga haɓakar ƙididdiga masu yawa daidai. Man Rosemary na halitta da aka yi azaman maganin asarar gashi da kuma nau'in magani na al'ada kuma ya haifar da ƙarancin ƙaiƙayi idan aka kwatanta da minoxidil azaman sakamako mai illa.
Binciken dabba kuma yana nuna ikon Rosemary na hana DHT a cikin batutuwa masu haɓakar gashi ya rushe ta hanyar maganin testosterone. (7)
Don sanin yadda man Rosemary don haɓaka gashi, gwada amfani da na gida DIY Rosemary Mint Shampoo girke-girke.
2. Zai Iya Inganta Ƙwaƙwalwar Ƙwaƙwalwa
Akwai magana mai ma'ana a cikin Shakespeare's [Hamlet" da ke nuna ɗayan fa'idodin wannan ganyen: [Akwai Rosemary, don tunawa ne. Yi addu'a, ƙauna, tunawa."
Masana kimiyya na Girka sun sanya su don haɓaka ƙwaƙwalwar ajiya yayin da suke yin jarrabawa, ƙarfin ƙarfafa tunanin Rosemary an san shi shekaru dubbai.
The International Journal of Neuroscience buga wani binciken nuna wannan sabon abu a cikin 2017. Bayan kimantawa yadda fahimi yi na 144 mahalarta ya shafi lavender man fetur da Rosemary mai aromatherapy, Jami'ar Northumbria, Newcastle masu bincike gano cewa:
- [Rosemary ta samar da ingantaccen haɓakar aiki don ƙimar ƙwaƙwalwar ajiya gabaɗaya da abubuwan ƙwaƙwalwa na biyu."
- Wataƙila saboda tasirin sa na kwantar da hankali, [lavender ya haifar da raguwa mai yawa a cikin aiwatar da ƙwaƙwalwar ajiyar aiki, da raunin lokacin amsawa don duka ƙwaƙwalwar ajiya da ayyukan tushen kulawa."
- Rosemary ta taimaka wa mutane su zama masu faɗakarwa.
- Lavender da Rosemary sun taimaka wajen haifar da jin daɗin jin daɗi a cikin masu aikin sa kai.
Yana shafar fiye da ƙwaƙwalwar ajiya, binciken ya kuma san cewa man fetur mai mahimmanci na Rosemary na iya taimakawa wajen magance cutar Alzheimer (AD). An buga shi a cikin Psychogeriatrics, an gwada tasirin aromatherapy akan tsofaffi 28 da ke da cutar hauka (17 daga cikinsu suna da Alzheimer).
Bayan shakar tururi na man Rosemary da man lemun tsami da safe, da kuma man lavender da lemu da yamma, an gudanar da kididdigar ayyuka daban-daban, kuma duk majiyyatan sun nuna matukar ci gaba ta fuskar mutum dangane da aikin fahimi ba tare da wani illar da ba a so. Gabaɗaya, masu binciken sun kammala cewa [aromatherapy na iya samun wasu yuwuwar haɓaka aikin fahimi, musamman a cikin marasa lafiya AD.
3. Inganta Hanta
A al'adance ana amfani da ita don ikonta na taimakawa tare da gunaguni na gastrointestinal, Rosemary kuma tana da kyaun tsabtace hanta da haɓakawa. Yana da wani ganye da aka sani da choleretic da hepatoprotective effects.
Lokacin aikawa: Nuwamba-17-2023