Rosemary ya fi ganye mai kamshi mai daɗi da ɗanɗanon dankali da gasasshen rago. Rosemary man a haƙiƙa daya ne daga cikin mafi ƙarfi ga ganye da kuma muhimmanci mai a duniya!
Samun darajar ORAC antioxidant na 11,070, Rosemary yana da iko iri ɗaya mai ban sha'awa na yaƙe-yaƙe kamar goji berries. An yi amfani da wannan itace mai tsiro a cikin Bahar Rum a cikin maganin gargajiya na dubban shekaru don inganta ƙwaƙwalwa, magance matsalolin narkewa, haɓaka tsarin rigakafi, da kuma kawar da ciwo da zafi.
Kamar yadda na ke shirin raba, Rosemary muhimmanci mai fa'idodin da amfani kawai ze ci gaba da karuwa bisa ga binciken kimiyya, tare da wasu ma nuni zuwa ga Rosemary ta ikon samun ban mamaki anti-ciwon daji effects a kan da dama daban-daban na ciwon daji!
Menene Mahimmancin Mai Rosemary?
Rosemary (Rosmarinus officinalis) ƙaramin tsire-tsire ne wanda ke cikin dangin Mint, wanda ya haɗa da ganyen lavender, Basil, myrtle da sage. Ana yawan amfani da ganyen sa sabo ko busassun don dandana jita-jita iri-iri.
Ana fitar da man fetur mai mahimmanci na Rosemary daga ganye da furannin furanni na shuka. Tare da kamshi mai kamshi mai kamshi mai kamshi mai kamshi, man Rosemary yawanci ana siffanta shi da kuzari da tsarkakewa.
Yawancin tasirin kiwon lafiya masu fa'ida na Rosemary an danganta su da babban aikin antioxidant na manyan abubuwan sinadarai, gami da carnosol, carnosic acid, ursolic acid, rosmarinic acid da caffeic acid.
An yi la'akari da tsattsarka ta tsohuwar Helenawa, Romawa, Masarawa da Ibraniyawa, Rosemary yana da dogon tarihin amfani da ƙarni. Dangane da wasu amfani da Rosemary mafi ban sha'awa a cikin lokaci, an ce an yi amfani da shi azaman soyayyar aure lokacin da mata da ango ke sawa a tsakiyar zamanai. A duk duniya a wurare kamar Australia da Turai, ana kuma kallon Rosemary a matsayin alamar girmamawa da tunawa idan aka yi amfani da su wajen jana'izar.
4. Yana Taimakawa Ƙananan Cortisol
An gudanar da wani bincike daga Makarantar Hakora ta Jami'ar Meikai a Japan wanda ya kimanta yadda minti biyar na lavender da Rosemary aromatherapy suka shafi matakan cortisol salivary (hormone na damuwa) na 22 masu aikin sa kai masu lafiya.
Bayan lura da cewa duka mahimman mai suna haɓaka ayyukan radical-free kyauta, masu bincike sun kuma gano cewa duka biyun sun rage matakan cortisol sosai, wanda ke kare jiki daga cututtuka na yau da kullun saboda damuwa na oxidative.
5. Kayayyakin Yaki da Ciwon daji
Baya ga kasancewarta mai arzikin antioxidant, Rosemary kuma an santa da maganin cutar kansa da kuma abubuwan da ke hana kumburi.
Lokacin aikawa: Satumba-01-2023