MeneneMan Kabewa?
Man kabewa, wanda kuma ake kira pepita oil, shi ne man da ake hakowa daga cikin irin kabewa. Akwai manyan nau'ikan kabewa guda biyu waɗanda ake samun mai daga cikin su, duka nau'ikan tsiron Cucurbita. Daya shine Cucurbita pepo, ɗayan kuma shine Cucurbita maxima.
Ana iya aiwatar da aikin fitar da man kabewa fiye da hanya ɗaya. Ana so a zabi man da aka yi sanyi, wanda ke nufin an fitar da man daga cikin kabewa ta amfani da matsi maimakon zafi. Hanya mai sanyi na cirewa ya fi dacewa saboda yana ba da damar man fetur ya riƙe amfani da antioxidants masu amfani wanda zai ɓace ko lalacewa saboda yanayin zafi.
Amfanin Lafiya
1. Yana Rage Kumburi
Maye gurbin kitse mai kitse tare da lafiyayyen kitse mara nauyi yana yin tasiri mai zurfi akan adadin kumburin jikin ku. A gaskiya ma, wani bincike da aka yi a shekara ta 2015 ya gano cewa maye gurbin man shanu na koko da man kabewa a cikin abincin mutanen da ke fama da ciwon hanta mai kitse ba tare da barasa ba da kuma atherosclerosis (kunnawar plaque a bangon arteries) ya rage tasirin waɗannan cututtuka a kan abubuwan gwaji.
Idan kuna neman rayuwa marar cuta, gabatar da abinci mai hana kumburi da kari a cikin abincinku na ɗaya daga cikin mahimman ayyukan da kuke buƙatar ɗauka.
2. Taimakon Gina Jiki Ga Masu Ciwon Kansa
Kun karanta haka daidai! Duk da yake babu "maganin" ciwon daji, an tabbatar da man kabewa a cikin bincike da yawa don tallafawa lafiyar marasa lafiya da / ko rage haɗarin ciwon daji.
Kwayoyin kabewa iri ne guda daya da aka tabbatar da kayan lambu don taimakawa rage haɗarin cutar kansar nono a cikin mata masu zuwa bayan haila. Ƙarin bincike daga Sashen kula da lafiyar mata da mata na Jami'ar Rostock a Jamus ya gano ƙimar sinadirai na 'ya'yan kabewa don yuwuwar rigakafi da magance cutar kansar nono.
Gaba yana da albarka ga maza da mata - tsaba na kabewa na iya rage ko hana ci gaban ƙwayoyin cutar kansar prostate.
Ga wadanda a halin yanzu ake jinyar cutar daji, man kabewa kuma na iya zama amsar matsalolin gama gari. Wani binciken bincike da aka buga a cikin Jarida ta Indiya ta Biochemistry & Biophysics ya bayyana cewa kaddarorin antioxidant na man kabewa suna haifar da tacewa don radiation kuma suna kare ko hana ƙananan lalacewar hanji daga methotrexate, magani ga nau'ikan ciwon daji da yawa da kuma cututtukan rheumatoid.
3. Yana da kyau ga lafiyar Prostate
Watakila mafi kyawun rubuce-rubucen taimakon mai na kabewa don lafiya shine babban tasirinsa akan kiyaye lafiyar prostate. An san shi don kare kariya daga ciwon daji na prostate, amma kuma yana da kyau ga lafiyar prostate gaba ɗaya.
An dade ana amfani da shi azaman maganin jama'a don lafiyar prostate, bincike ya nuna cewa man iri na kabewa na iya taimakawa wajen rage girman girman prostate, musamman ma a yanayin cutar hawan jini na prostatic hyperplasia (girman prostate mai alaƙa da shekaru).
Jiangxi Zhongxiang Biotechnology Co., Ltd.
Tuntuɓi: Kelly Xiong
Lambar waya: +8617770621071
Lokacin aikawa: Agusta-21-2025