GASKIYA MAI GASKIYA

Fage
Da ganye ruhun nana, giciye na halitta tsakanin nau'ikan mint guda biyu (mint na ruwa da spearmint), yana tsiro a cikin Turai da Arewacin Amurka.
An yi amfani da ganyen ruhun nana biyu da kuma mahimmin mai daga ruhun nana don amfanin lafiya. Peppermint man shine muhimmin mai da ake samu daga sassan furanni da ganyen shukar ruhun nana. (Masu mahimmanci mai su ne mai da ke ɗauke da sinadarai waɗanda ke ba shuka ƙamshi ko ɗanɗanonsa.)
Peppermint dandano ne na kowawakili a cikin abinci da abin sha, da kuma ruhun nana mai ana amfani da shi azaman kamshi a cikin sabulu da kayan shafawa.
An yi amfani da barkono mai daɗi don dalilai na kiwon lafiya shekaru dubu da yawa. Bayanai daga tsohuwar Girka, Roma, da Masar sun ambaci cewa ana amfani da ita don cututtukan narkewar abinci da sauran yanayi.
A yau, ana inganta ruhun nana don ciwon ciwon hanji (IBS), wasu matsalolin narkewar abinci, mura na yau da kullun, cututtukan sinus, ciwon kai, da sauran yanayi. Ana ciyar da mai na barkono don amfani da wuri (an shafa ga fata) don matsaloli kamar ciwon kai, ciwon tsoka, ciwon haɗin gwiwa, da ƙaiƙayi. A cikin maganin aromatherapy, ana ciyar da mai na ruhun nana don magance tari da mura, rage zafi, inganta aikin tunani, da rage damuwa.
Amfanin Man Fetur da Fa'idojinsa
Man peppermint yana daya daga cikin mafi yawan mahimmin mai a wajen. Ana iya amfani da shi cikin kamshi, sama da ciki don magance matsalolin kiwon lafiya da yawa, daga ciwon tsoka da alamun rashin lafiyar yanayi zuwa ƙarancin kuzari da gunaguni na narkewa.
Ana amfani da ita don haɓaka matakan kuzari da inganta lafiyar fata da gashi.
Bita da aka gudanar cewa ruhun nana yana da mahimman ayyukan rigakafin ƙwayoyin cuta da ƙwayoyin cuta. Haka kuma:
Yana aiki azaman mai ƙarfi antioxidant
 yana nuna ayyukan anti-tumor a cikin binciken lab
 yana nuna yiwuwar anti-allergenic
 yana da tasirin kashe zafi
Taimaka shakatar da gabobin ciki
na iya zama maganin rigakafi
Ba abin mamaki ba ne dalilin da ya sa man naman nama ya kasance ɗaya daga cikin mafi shaharar mai a duniya kuma shiyasa nake ba da shawarar cewa kowa ya kasance yana da shi a cikin ma'ajin magani a gida.
Yana rage ciwon kai
Peppermint don ciwon kai yana da ikon inganta wurare dabam dabam, kwantar da hanji da kuma shakata tsokoki. Duk waɗannan yanayi na iya haifar da tashin hankali ciwon kai ko migraines, yin ruhun nana mai daya daga cikin mafi kyau muhimmanci mai ga ciwon kai.
Wani gwaji na asibiti daga masu bincike a asibitin Neurological sun gano cewa haɗewar man mai, man eucalyptus da ethanol yana da “muhimmin sakamako na analgesic tare da raguwar jin daɗin ciwon kai.” Lokacin da aka shafa waɗannan mai a goshi da haikalin, sun kuma ƙara aikin fahimi kuma suna da tasiri na shakatawa da tsoka.
Don amfani da shi azaman maganin ciwon kai na halitta, kawai a shafa digo biyu zuwa uku zuwa haikalinku, goshi da bayan wuyanki. Zai fara sauƙaƙa ciwo da tashin hankali akan hulɗa.
Yana Kara Lafiyar Fata
Man barkono yana da kwantar da hankali, laushi, toning da anti-inflammatory akan fata lokacin da ake amfani dashi a sama. Yana da maganin antiseptik da antimicrobial Properties.
Wani bita na mahimman mai a matsayin yiwuwar maganin ƙwayoyin cuta don magance cututtukan fata da aka buga a cikin Shaida-Based Complementary and Madadin Magani gano cewa ruhun nana na da tasiri idan aka yi amfani da su don rage:
 baki
 ciwon kaji
 fata mai laushi
 dermatitis
 kumburi
 fata mai zafi
 tsutsotsi
 ciwon kai
 kunar rana
Don inganta lafiyar fata da amfani da matsayin maganin gida don kuraje, haxa digo biyu zuwa uku tare da daidaitattun sassa na lavender muhimmin mai, sannan a yi amfani da haɗin kai tsaye zuwa wurin damuwa.
Kuma jerin abubuwan amfani suna ci gaba….
Don cizon kwaro, yi amfani da haɗe-haɗe na mai mai mahimmancin ruhun nana da lavender mai mahimmanci don kawar da ƙaiƙayi da sauri! Yana da kama da ainihin ma'anar amfani da man goge baki ko man menthol, amma ba tare da manna ba. Ka tuna don tsoma tare da mai mai ɗaukar kaya idan kun kasance mai kula da madaidaiciya mai mahimmanci a kan fata.
A zuba man romon a shamfu domin magance dandruff.
Idan kuna da matsala da tururuwa a gidanku, ku bar ruhun nana da aka jika auduga a hanyarsu. Ba manyan magoya bayan Mint ba ne kuma za ku ji daɗin ƙamshi mai daɗi a cikin gidanku!
Don gajiyar ƙafafu masu ciwo, ƙara ɗigon digo zuwa wankan ƙafar don samun sauƙi na ciwo, kumbura da yawan aiki!
 Ba da kwandon shara ɗinku wuri mai wartsakewa kuma ƙara digo kaɗan zuwa ƙasa don ƙamshi mai daɗi.
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NAME: Kinna
KIRA: 19379610844
Email: zx-sunny@jxzxbt.com