Oregano mai

Menene oregano?

Oregano (Origanum vulgare) wani ganye ne wanda 'sa memba na Mint (Lamiaceae) iyali. An yi amfani da shi na dubban shekaru a magungunan jama'a don magance ciwon ciki, gunaguni na numfashi da cututtuka na kwayan cuta.

Ganyen oregano yana da ƙamshi mai ƙarfi da ɗanɗano mai ɗaci, ɗanɗano na ƙasa. An yi amfani da kayan yaji a tsohuwar Masar da Girka don dandana nama, kifi da kayan lambu.

Ganye ya samo sunansa daga Girkawa, indaoreganoyana nufinMurnar Dutse.

Amfani

1.Antioxidant Powerhouse

Oregano yana cike da abubuwan da ke inganta lafiyar jiki, ciki har da limonene, thymol, carvacrol da terpinene. A gaskiya, shi's ɗaya daga cikin manyan abincin antioxidant tare da ƙarfin ɗaukar iskar oxygen (ORAC) na 159,277. (haka's high!)

Akwai fa'idodi da yawa na cin abinci mai yawan antioxidants. Suna taimakawa rage tasirin tsufa ta hanyar rage lalacewar radical kyauta, wanda zai iya ba da gudummawa ga yawancin lamuran lafiya da tsufa.Antioxidants suna tasiri sosai ga fata, idanu, zuciya, kwakwalwa da sel.Nazarin kan tsantsar oregano ya nuna cewa ganyen'Ana iya danganta tasirin antioxidant zuwa carvacrol da thymol, abubuwa biyu waɗanda ke da dalilai na warkewa da rigakafin rigakafi a cikin magungunan jama'a.

2. Yana da Abubuwan Antibacterial

Yawancin karatu sun nuna cewa man oregano yana da tasirin kashe kwayoyin cuta a kan nau'ikan nau'ikan ƙwayoyin cuta. Akwai's har ma da bincike da ke tallafawa amfani da mai a matsayin madadin maganin rigakafi masu cutarwa ga yawancin matsalolin kiwon lafiya.Ɗaya daga cikin binciken ya gano cewa man fetur na oregano ya mallaki mafi yawan maganin kashe kwayoyin cuta akan E. coli, yana nuna cewa za'a iya amfani da tsantsa don inganta lafiyar gastrointestinal da kuma hana guba abinci.Menene wannan ke nufi game da ganyen oregano da kuke ƙarawa miya ta taliya? Sun ƙunshi muhimman mahadi guda biyu, thymol da carvacrol, waɗanda ke taimakawa yaƙi da cututtukan ƙwayoyin cuta.Wannan ya ce, yin amfani da man da aka tattara sosai ya fi tasiri don kashe ƙwayoyin cuta.

3. Yana Rage Kumburi

Dafa abinci tare da wannan ganye mai inganta lafiya, ko'bushe ko sabo, na iya taimakawa rage kumburi. Nazarin kan ganye's muhimmanci mai nuna cewa ya ƙunshi iko anti-mai kumburi Properties.

4. Yaki da Cutar Kwayar cuta

Carvacrol, daya daga cikin manyan abubuwan da ke cikin oregano, an nuna yana da kaddarorin antiviral. Wannan yana ba da man fetur na oregano don jinkirta ci gaba da cututtukan cututtuka da kuma inganta juriya ga cututtuka.

Bugu da ƙari, waɗannan nazarin suna amfani da ganye's muhimmanci mai, wanda ya fi mayar da hankali fiye da cinye sabo ko busassun ganye. Duk da haka, suna ba da haske ga mahadi masu amfani waɗanda ke cikin shuka.