Menene man oregano?
Oil na oregano, wanda kuma aka sani da cirewar oregano ko man oregano, an yi shi daga tsire-tsire na oregano, a cikin dangin Mint Lamiaceae. Don yin man oregano, masana'antun suna fitar da mahadi masu mahimmanci daga shuka ta amfani da subarasa ko carbon dioxide2. Oregano man shi ne mafi mayar da hankali isar da shuka ta bioactives kuma ana iya cinye shi da baki a matsayin kari.
Lura: ya bambanta da man fetur na oregano.
Yana da kyau a lura cewa man oregano ba abu ɗaya bane da mahimmin mai. Man Oregano, wanda ake yin ta ta hanyar tururi da distilling busassun ganyen oregano, ana son a watsawa koa haxa shi da man dako sai a shafa a kai. Amma kada a ci shi da kansa.
Mahimman mai suna da ƙarfi sosai, kuma shigar da su cikin sigar da ba a rufe balalata rufin hanji.
Kuna iya karanta ƙarin game da yadda ake amfani da mai mai mahimmanci cikin amincinan, amma ragowar wannan labarin zai mayar da hankali ga man oregano wanda za a iya sha a baki a matsayin kari.
Amfanin man oregano.
A m amfanin oregano mai Range dagakurajeda kuma asma zuwa psoriasis da rauni warkar.
A cikimagungunan gargajiya36, An yi amfani da oregano don yanayin numfashi, kamar mashako ko tari, gudawa, kumburi, da matsalolin haila. Koyaya, wallafe-wallafen kimiyya ba su kama don tallafawa waɗannan amfani a cikin mutane ba.
Ga wasu bincike na farko akan man oregano tare da fa'idodinsa:
Yana inganta lafiyar hanji microbiome.
Oregano's antimicrobial and antifungal abubuwan, musamman yawan adadin carvacrol,zai iya taimakawa wajen daidaita microbiome na gut4. A cikin nazarin dabba, cirewar oregano ya ingantainganta lafiyar hanji5da amsawar rigakafi yayin da rage yawan damuwa a cikin hanji. Kuma a wani binciken dabba daban, shiya karu amfani gut kwayoyin6yayin da rage yawan nau'ikan cututtuka.
Yana da antibacterial.
An nuna man Oregano yana da kaddarorin antimicrobial a cikin bincike na farko. A cikin binciken daya, man oregano ya nuna mahimmanciantibacterial aiki7a kan 11 ƙananan ƙwayoyin cuta waɗanda suka kasance masu juriya ga maganin rigakafi da yawa. Hakanan an yi nazarin carvacrol da thymol dukayin aiki tare da maganin rigakafi8don shawo kan ƙwayoyin cuta masu juriya.
Don tasirinsa na ƙwayoyin cuta, ƙwararren abinci mai aikiTuranci Goldsborough, FNTP, sau da yawa yana ba da shawarar man oregano ga abokan ciniki waɗanda ke fama da bayyanar mold, kamuwa da sinus, ko tari ko ciwon makogwaro.
Yana iya inganta kuraje.
Oregano mai na antibacterial, anti-inflammatory, da gut-modulating effects na iya aiki tare da su don inganta kuraje. Goldsborough ta ce sau da yawa tana ganin abokan ciniki suna shan man oregano saboda dalilan cikici gaba da samun haɓakar fata.
A cikin nazarin dabbobi, masu bincike sun gano cewa man fetur na oreganoyana rage kumburi da Propionibacterium acnes ke yi9, kwayoyin cuta da aka sani suna haifar da kuraje da kumburin fata. Duk da haka, yawancin bincike akan oregano da kuraje an yi su ta amfani da aikace-aikace na Topicaloregano muhimmanci mai.
Yana saukaka kumburi.
Kumburi shine abin tuƙi don yanayi iri-iri10, ciki har da amosanin gabbai, psoriasis, cancer, da Type 1 diabetes. Antioxidants da aka samu a cikin man oregano na iya magance kumburi kuma yana iya taimakawa wajen rage cututtukan da ke da alaƙa.
Nazarin Lab11sun nuna cewa pretreating Kwayoyin tare da oregano tsantsa haifar da wani m sakamako a kan oxidative danniya-da oxygen-dogara tsari da cewa korar kumburi.
A cikin berayen, tasirin anti-mai kumburi na cire oreganohana12Dabbobin da suka riga sun kamu da ciwon sukari na Nau'i na 1 - cuta mai kumburi ta autoimmune - daga haɓaka cutar.
Ƙarfin oregano don fushi da kumburi yana nuna alƙawari a nazarin maganin ciwon daji. A wanilinzamin kwamfuta-model nazarin13, oregano kashe ƙari girma da kuma bayyanar. Kuma a cikinkwayoyin cutar kansar nono14, nau'in oregano tare da mafi yawan aikin antioxidant ya rage yawan ƙwayar cutar kansa.
Zai iya inganta yanayi.
Shin man oregano yana kara lafiyar kwakwalwa? Bisa lafazinkaratu daya15, Oregano tsantsa na iya haɓaka yanayi kuma yana da tasirin antidepressive a cikin dabbobi.
A cikin berayen, makonni biyu na cinye ƙananan allurai na carvacrolƙara serotonin da dopamine16matakan, wanda ke nuna zai iya inganta jin daɗin rayuwa. A cikin binciken daban, cirewar oregano da aka ciyar da berayen ya karu da bayyanarkwayoyin halittar da ke da alaka da aikin tunanida ƙwaƙwalwar ajiya ko da lokacin da berayen ke cikin damuwa mai tsanani. Amma kuma, waɗannan bincike ne na dabba, don haka ana buƙatar ƙarin bincike a cikin mutane.
Abubuwan da ke cikin man oregano.
Abubuwan da ke da fa'ida a cikin man oregano suna canzawa dangane da yadda ake hakar da kuma inda aka noman oregano, in jiMelissa Majumdar, masanin abinci kuma mai magana da yawun Cibiyar Gina Jiki da Abinci.
Duk da haka, ga wasu abubuwan da aka fi sani da za ku samu a cikin man oregano:
- Luteolin 7-O-glocoside, flavonoids da antioxidant tare daanti-mai kumburi Properties da yiwuwar zuciya da jijiyoyin jini amfanin17, bisa ga cikakken bincike.
- Wani fili da ake samu a cikin ganye,rosmarinic acidya kasanceda aka samo a cikin wallafe-wallafen preclinical don zama antiviral, antibacterial, da anti-mai kumburi1. Nazarin ɗan adam ya sami sakamako masu amfani, amma ana buƙatar ƙarin bincike.
- Thymol,wani fili tare da maganin rigakafi, antifungal, da aikin ƙwayoyin cuta, a halin yanzu yana kasancewabincike don rawar da yake takawa wajen magance matsalolin numfashi, jin tsoro, da cututtukan zuciya18.
- Carvacrolbabban fili ne na phenolic a cikin oregano tare da aikin antioxidant da antimicrobial. Yana aiki dalalata bangon tantanin halitta mai cutarwa8, yana haifar da abubuwan da ke tattare da salon salula su fita.
Yadda ake hada man oregano a cikin kwanakin ku.
Yawancin lokaci za ku sami man oregano a matsayin capsule ko tincture hade damai dakokamarman zaitun. Duk da yake babu daidaitattun kashi, mafi yawan adadin man oregano shine 30 zuwa 60 MG kowace rana, dangane da masana'anta. Bi umarnin marufi lokacin amfani da sabon samfur.
Abubuwan da ke tattare da man oregano.
Ganyen oregano "mai yiwuwa lafiya" a cikin adadin da ke faruwa a cikin abinci, amma mai na kari na oregano mai yiwuwa ba shi da lafiya gamata masu ciki da masu shayarwa, a cewar National Library of Medicine.
Yawancin allurai na oregano na iya ƙara haɗarin zub da jini don haka sunam ga marasa lafiya tiyata. Idan an shirya maka tiyata, dakatar da duk wani kari na man oregano akalla makonni biyu kafin.
Hakanan man oregano na iya yin hulɗa tare da magungunan ciwon sukari da masu rage jini. Don haka, yana da mahimmanci a yi magana da mai ba da lafiyar ku kafin ku ƙara man oregano (da kowane kari) zuwa ga yau da kullun.
Man Oregano kuma na iya haifar da illa masu zuwa ga wasu mutane, inji Majumdar. Zai fi kyau a tsaya kumagwada wani madadinidan illolin ya faru.
NAME: Kelly
KIRA: 18170633915
Saukewa: 1877063915
Lokacin aikawa: Afrilu-13-2023