Mai Orange

Man lemu yana fitowa daga 'ya'yan itacen Citrus sinensis orange. Wani lokaci kuma ana kiransa “man orange mai zaki,” ana samunsa daga bawon lemu na yau da kullun, wanda ake nema sosai tsawon ƙarni saboda tasirinsa na haɓaka rigakafi.

Yawancin mutane sun yi mu'amala da ɗan ƙaramin man lemu a lokacin da suke barewa ko zazzage orange. Idan ba ku saba da amfani da fa'idodin mai daban-daban ba, kuna iya mamakin sanin nau'ikan samfuran gama gari daban-daban da ake amfani da su a ciki.

Shin kun taɓa yin amfani da sabulu, wanke-wanke ko mai tsabtace kicin mai ƙamshi kamar lemu? Hakan ya faru ne saboda kuna iya samun burbushin mai na lemu a cikin gida da kayan kwalliya don haɓaka ƙamshinsu da gogewa.

Menene mahimmancin man orange da ake amfani dashi? Amsar gajeriyar abubuwa ce da yawa!

Ana saka shi a cikin kayan kwalliya da yawa, kamar ruwan shafa fuska, shamfu, maganin kuraje da wankin baki, tunda yana da sinadarin kashe kwayoyin cuta da kuma kamshi mai karfi.

Shin kun taɓa lura da ɗan ƙaramin adadin mai da ke fitowa lokacin da aka yanka shi cikin lemu ko kuma “zazzage” fatar sa don amfani da bawon waje a girke-girke? Ƙaƙƙarfan ɗanɗano da ƙamshi waɗanda ke fitowa daga mai sune ainihin abin da ke tattare a cikin mahimman man orange. Ƙaƙƙarfan tsari na kayan aikin orange yana da alhakin iyawar warkarwa.

A matsayin hanyar da ta dace don inganta aikin rigakafi da yaƙi da cututtuka daban-daban, man zaitun ya kasance sanannen magani a cikin magungunan jama'a a ko'ina cikin Bahar Rum, Indiya da China na ɗaruruwan shekaru, idan ba dubbai ba. A cikin tarihi, an yi amfani da man lemu don magance yanayin yaɗuwa, gami da:

• rashin narkewar abinci
• na kullum gajiya
• bakin ciki
• ciwon baki da fata
• mura
• mura
• low libido

Ana amfani da man lemu sau da yawa a cikin koren maganin kashe kwari don magance kwari kuma. An san shi musamman don kashe tururuwa ta dabi'a da kuma kawar da ƙamshi na pheromone kuma yana taimakawa hana sake dawowa.

A cikin gidan ku, kuna iya samun wasu kayan feshin kayan daki da masu tsabtace kicin ko bandaki waɗanda suma suna ɗauke da mahimman mai orange. Hakanan ana amfani da man a matsayin ingantaccen kayan haɓaka ɗanɗano a cikin abubuwan sha, kamar ruwan 'ya'yan itace ko sodas, kodayake akwai ƙarin hanyoyin halitta don samun fa'idodinsa.

Amfanin Mai Lemu

Menene fa'idar man mai mai lemu? Akwai da yawa!

Bari mu dubi wasu daga cikin manyan fa'idodin wannan m citrus rani muhimmanci mai.

1. Mai inganta rigakafi

Limonene, wanda shine monoterpene na monocyclic wanda ke samuwa a cikin man kwasfa na orange, mai ƙarfi ne mai karewa daga damuwa na oxidative wanda zai iya cutar da tsarin mu na rigakafi.

Mai lemu yana iya ma yana da damar yaƙar kansa, tun da an nuna monoterpenes yana da tasiri sosai na rigakafin ƙwayoyin cuta akan ci gaban ƙari a cikin berayen.

2. Halitta Antibacterial

Mahimman mai da aka yi daga 'ya'yan itacen citrus suna ba da yuwuwar duk-nau'in rigakafin ƙwayoyin cuta na halitta don amfani don inganta amincin abinci. An samo man lemu don hana yaduwar kwayoyin cutar E. coli a cikin wani binciken 2009 da aka buga a cikin International Journal of Food and Science Technology. E. coli, wani nau'in ƙwayoyin cuta masu haɗari da ke cikin gurɓataccen abinci kamar wasu kayan lambu da nama, na iya haifar da mummunan halayen lokacin da aka ci shi, ciki har da gazawar koda da yiwuwar mutuwa.

Wani bincike na 2008 da aka buga a cikin Journal of Food Science gano cewa orange man zai iya hana yaduwar salmonella kwayoyin cuta tun yana dauke da karfi antimicrobial mahadi, musamman terpenes. Salmonella yana da ikon haifar da halayen gastrointestinal, zazzaɓi da mummunan sakamako lokacin da abinci ya zama gurɓata da cinyewa ba da saninsa ba.

3. Kitchen Cleaner da tururuwa

Man lemu yana da sabo, mai daɗi, kamshin citrus wanda zai cika kicin ɗinku da ƙamshi mai tsafta. A lokaci guda, idan an narkar da shi hanya ce mai kyau don tsaftace saman tebur, yankan alluna ko kayan aiki ba tare da buƙatar amfani da bleach ko sinadarai masu tsauri da aka samu a yawancin samfuran ba.

Ƙara ɗigon digo a cikin kwalbar fesa tare da sauran mai mai tsabta kamar man bergamot da ruwa don ƙirƙirar naku mai tsabtace mai orange. Hakanan zaka iya amfani da man lemu don tururuwa, saboda wannan mai tsabtace DIY shima babban maganin tururuwa ne.

4. Yawan Hawan Jini

Man lemu magani ne na halitta don cutar hawan jini kuma yana da ikon inganta kwararar jini da yaƙi da hauhawar jini, wasu manyan abubuwan haɗari ga cututtukan zuciya.

Wani bincike da aka buga a shekara ta 2014 ya kwatanta tasirin abubuwan da mutane ke shakar iska mai kyau idan aka kwatanta da man fetur na orange. Masu bincike sun gano cewa mutanen da suka shakar man lemu sun sami raguwa sosai a cikin jini na systolic da diastolic. Bugu da ƙari, "jin daɗin jin daɗi" ya kasance mafi girma yayin shakar mai mahimmancin orange fiye da lokacin shakar iska.

Hakanan yana iya zama da amfani don haɓaka ƙarancin libido, rage zafi daga ciwon kai da rage alamun alamun PMS.

Yi amfani da man lemu tare da mai ɗaukar nauyi don ƙirƙirar man tausa na gida wanda za'a iya shafa shi cikin yankin ciki don inganta kwararar jini.

5. Anti-mai kumburi

An yi bincike kan tasirin maganin kumburi mai ƙarfi na mai lemu game da tasirinsa don yaƙar zafi, kamuwa da cuta da cututtukan cututtukan huhu. A gaskiya ma, a cikin shahararrun mai masu hana kumburi, ciki har da lemun tsami, pine da man eucalyptus, man lemu ya nuna mafi girman raguwar kumburi.

An nuna wannan a cikin binciken in vitro na 2009 da aka buga a cikin Jarida ta Turai na Binciken Kiwon Lafiya wanda ya bincika yuwuwar antioxidant na wasu mahimman mai, gami da mai.

Its anti-mai kumburi effects kuma sanya shi mai kyau da muhimmanci mai ga amosanin gabbai.

6. Mai Rage Ciwo

Idan kun sha wahala daga tsoka, kashi ko ciwon haɗin gwiwa, man zaitun zai iya taimakawa wajen kashe martani mai kumburi wanda ke ƙara kumburi a cikin nama, yana mai da shi magani na halitta don ciwon kashi da haɗin gwiwa.

Wani bazuwar, gwaji na asibiti da aka buga a cikin 2017 ya duba tasirin maganin kamshin mai na orange akan marasa lafiya da aka shigar da su sashin gaggawa na asibiti don karyewar kashi. Masu binciken sun sanya digo hudu kacal na man lemu a kan kumfa sannan suka dora shi a kan kwalawar kowane majiyyaci kadan kasa da inci takwas daga kai. An maye gurbin tsohon kushin mai da aka saka da wani sabo a kowace sa'a, kuma ana duba zafin marasa lafiya da alamun mahimmanci a kowace awa na akalla sa'o'i shida.

Gabaɗaya, masu binciken sun kammala, “Aromatherapy tare da man lemu na iya sauƙaƙa jin zafi a cikin marasa lafiya da suka karye amma ba shi da tasiri akan mahimman alamun su. Don haka, ana iya amfani da aromatherapy tare da mai orange azaman ƙarin magani a cikin waɗannan marasa lafiya.

Hakanan man lemu yana haɓaka yanayi mai kyau, wanda ke da amfani don haɓaka juriyar jin zafi da kuma taimaka muku samun mafi kyawun bacci lokacin da kuke ciwo ko rashin jin daɗi. Shafa man lemu gauraye da mai mai dako akan jijiyar tsoka ko kumbura domin kawo saukar kumburi.

7. Damuwa Mai kwantar da hankali da Kara kuzari

Hakanan an tabbatar da man lemu yana haɓakawa da kwantar da hankali. Masana aromatherapists da masu aikin lafiya na halitta sun yi amfani da man lemu a matsayin mai kwantar da hankali da natsuwa na yanayi tsawon ƙarni.

Saboda yana da kaddarorin anxiolytic kuma yana rage alamun da ke da alaƙa da tashin hankali, kamar yadda ɗan mintuna biyar na fallasa ga man lemu mai yaduwa na iya canza yanayi da haɓaka kuzari, shakatawa da tsabta.

Wani bincike na 2014 da aka buga a cikin Journal of Complimentary Therapies of Medicine ya gano cewa motsa jiki ta hanyar amfani da lemu da man fure yana haifar da shakatawa na jiki da na tunani. Binciken ya binciki illolin orange da fure mai mahimmanci akan ayyukan prefrontal cortex a cikin kwakwalwar mahalarta mata 20, wanda ya bayyana matakin kara kuzari ko annashuwa.

Bayan rabin matan da aka fallasa su ga yaduwar ruwan lemu da mai na fure na tsawon daƙiƙa 90, sun sami raguwa mai yawa a cikin maida hankali na oxyhemoglobin a cikin madaidaicin prefrontal cortex na kwakwalwa idan aka kwatanta da ƙungiyar kulawa, wanda ya haifar da haɓaka a cikin "mai dadi," "" annashuwa" da "na halitta" ji.

Wani binciken kuma wanda aka buga a cikin 2014 ya nuna yadda aromatherapy tare da man C. aurantium shine "mai sauƙi, maras tsada, mara amfani, da tasiri mai mahimmanci don rage damuwa a lokacin aiki."

Sanya man lemu a cikin gidanka, ƙara wasu a cikin wankan wanka ko turare, ko shakar shi kai tsaye yana iya ɗaga yanayinka da samun nutsuwa. Muhimmancin Orange yana da tasiri kai tsaye akan tsarin kamshi na kwakwalwa wanda ke haifar da martani da sauri.

8. Kyakkyawan Barci

Shin mahimmancin man orange yana da kyau don barci? Tabbas zai iya zama!

Tunda bincike ya nuna cewa man lemu yana kara kuzari da kwantar da hankali, yana da matukar kamshi wajen haskaka yanayinka da safe ko kwantar da jijiyoyinka bayan kwana daya. Bita na tsari na mahimman mai da aka buga a cikin 2015 ya haɗa da lemu mai zaki a cikin jerin mai masu amfani don rashin bacci.

Gwada watsa mahimman man lemu kafin kwanciya barci don kyakkyawan hutun dare.

9. Skin Saver

Hakanan zaka iya amfani da man orange don fata, kuma! Citrus 'ya'yan itatuwa (kamar citrus bergamot) an san su don samar da matakan bitamin C masu yawa wanda ke taimakawa kare da warkar da fata, yin lemu daya daga cikin mafi kyawun abinci na bitamin C a kusa.

Man lemu, kamar sauran man citrus, yana fitowa ne daga bawon ’ya’yan itacen, kuma bincike ya nuna cewa bawon lemu ya qunshi ma’aunin bitamin C fiye da ‘ya’yan itacen kansa! Wannan yana nufin cewa orange muhimmanci man kuma yana da matukar amfani ga yaki da alamun tsufa kamar wrinkles da duhu spots tun da babban abun ciki na bitamin C yana nufin zai iya taimaka inganta samar da collagen.

Za a iya amfani da man lemu a fata? Zaki iya shafa man lemu kadan kadan a fuskarki tare da mai dakon kaya, amma da farko ki tabbatar da yin gwajin fata domin gujewa duk wani mummunan hali.

Gwada hada shi da sauran mayukan warkar da fata, kamar man turaren wuta da man bishiyar shayi.

10.Mai Yakin Kuraje

An nuna man lemu don yaƙar ƙwayoyin cuta masu haifar da fashewa. Tun da yanzu muna ganin nau'ikan ƙwayoyin cuta masu jure ƙwayoyin cuta waɗanda ke haifar da fashewa, yana da mahimmanci don samun lafiya, mafita na halitta kamar man lemu don amfani da su azaman magungunan gida na kuraje.

Ka tuna cewa kadan kadan yana tafiya mai nisa, don haka a yi amfani da dan kadan a hade tare da man kwakwa a kan auduga wanda za ka iya shafa a yankin da abin ya shafa. Jajaye, zafi da kumburi daga kuraje ya kamata su inganta, yayin da za ku guje wa bushewar sinadaran da ake samu a yawancin maganin kuraje na kasuwanci.

Gwada amfani da shi tare da sauran mai masu ƙarfi kamar man geranium ko man kirfa.

11. Wanke Bakin Halitta da Maganin Gum

Domin man lemu yana da ikon yakar ci gaban kwayoyin cuta, yana iya taimakawa wajen kare hakora da danko daga cututtuka. An kuma yi amfani da shi don taimakawa wajen sauƙaƙa ciwon makogwaro don saurin sauƙaƙawa lokacin da aka gurɓata shi da ruwa da gishiri.

Hakanan zaka iya gwada jan man kwakwa ta amfani da digo biyu na man lemu da aka hada da man kwakwa zalla. Wannan ƙari na citrus yana sa ɗanɗano da ƙamshin mai ya fi jan hankali ma!

12. Mai Yaki Da Cutar Daji

D-limonene, wanda ya ƙunshi sama da kashi 90 na man peel orange, monoterpene ne wanda ke da aikin rigakafin chemo mai ƙarfi, wanda aka nuna don rage haɓakar ƙari a yawancin binciken dabbobi. Bincike ya nuna cewa monoterpenes yana toshe mammary, fata, hanta, huhu, pancreas da ciwon daji.

Ƙimar yin yaƙi da ciwon daji na iya faruwa ne saboda shigar da ƙwayoyin cuta na lokaci na II na carcinogen-metabolizing enzymes, wanda ke haifar da detoxification na carcinogen. Monoterpenes kuma yana taimakawa haifar da apoptosis da sunadaran da ke sarrafa girma.

A cewar wani bincike na 2010 da aka buga a cikin Journal of Molecular Nutrition and Food Research, man lemu zai iya taimakawa sosai wajen dakatar da yaduwar huhu da ƙwayar hanji. Wannan ya faru ne saboda polymethoxyflavones hydroxylated na mai orange (ƙungiyar flavonoid mahadi galibi ana samun su a cikin tsire-tsire na citrus) waɗanda ke da alaƙa da daidaita ƙwayoyin siginar maɓalli masu alaƙa da haɓaka tantanin halitta da apoptosis.

A wani binciken da aka yi a cikin Jarida na Gwajin Biology na Indiya, man zaitun ya nuna ikon hana ci gaban ƙari saboda yana haɓaka ayyukan lalata hanta, siginar jijiya da sabunta salon salula. Berayen da aka yi amfani da man lemu na tsawon watanni biyar da rabi sun nuna alamun rigakafin chemo-preventive na man lemu da aka sa ido ta hanyar amfani da nauyin hanta.

Gudanar da mai na lemu ya haifar da raguwar ma'aunin hanta, haɓakar rata tsakanin haɗe-haɗe, da ingantattun yawan tantanin halitta da polarity idan aka kwatanta da ƙungiyar kulawa.

Yadda Ake Zaba Da Amfani

Don samun fa'ida mafi yawa daga man lemu, nemi wanda aka samu ta hanyar matsewar sanyi daga ainihin bawon lemu. Wannan yana adana antioxidants masu zafin zafi da sinadarai masu aiki waɗanda za a iya lalata su cikin sauƙi yayin aiki da distillation na tururi.

Tun da tsantsar ya fito ne kawai daga saman lemu na waje, wanda aka fallasa ga yanayin da yake girma a ciki, yana da mahimmanci a nemi kwayoyin halitta, man lemu mai sanyi don guje wa gubar sinadarai. Ana yin wannan nau'in ne ta hanyar matse lemu mai ƙarfi da aka shuka ba tare da amfani da magungunan kashe qwari ko maganin ciyawa ba.

Man lemu na da matukar amfani kuma yana da kyau da kusan kowane mai, shi ya sa ake sanya shi a cikin kowane nau’in hadakar mai, da suka hada da abubuwan shakatawa, abubuwan kara kuzari, masu tsaftacewa, masu tsarkakewa da kuma aphrodisiacs. Wasu mahimman mai don gwada haɗa shi da su sun haɗa da:

• kirfa
• allspice
• anise
• basil
• bergamot
• clary sage
• eucalyptus
• turaren wuta
• geranium
• ginger
• sandalwood
• jasmine
• albasa

Anan akwai hanyoyi da yawa don amintaccen amfani da man lemu a gida:

• Da ban sha'awa: Kuna iya watsa mai a cikin gidanku ta amfani da mai yaduwa ko shakar mai kai tsaye. Don yin freshener na ɗaki na halitta, sanya ɗigon mai tare da ruwa a cikin kwalban spritz.
• Topically: Kafin shafa man lemu a fatar jikinka, yakamata a diluted da man dako, kamar kwakwa ko man jojoba, a cikin rabo 1:1. Da zarar ka san yadda za ka yi ga man lemu ba shi da lafiya, za ka iya ƙara ɗigon mai mai mahimmanci zuwa wanka mai dumi, ruwan shafawa ko wanke jiki.
• A ciki: Shawarar man zaitun kawai lokacin da kake amfani da alama mai inganci, Organic, “maganin warkewa”. Kuna iya ƙara digo a cikin ruwa ko seltzer, ko ɗaukar shi azaman kari na abinci kuna haɗa shi da zuma ko cikin santsi. Wannan yana taimakawa rage kumburi kuma yana inganta narkewa da detoxification daga ciki- waje. FDA ta gane shi a matsayin mai lafiya don amfani, amma wannan shine lamarin kawai idan kun sayi mai mai tsabta, marar lalacewa. Kuna samun abin da kuke biya, don haka tabbatar da neman kyakkyawan alama, gwadawa!

Yana mamakin inda zan sayi man lemu? Ba shi da wahala a sami mahimman man orange akan layi ko a kantin sayar da lafiya na gida.

Koyaushe tabbatar da siyan mai inganci, mai tsafta dari bisa dari, mai ingancin magani don ku sami mafi yawansa da kuma ta yadda ya kasance da aminci, mai lemu mai cin abinci. Kuna iya amfani da man lemu don dafa abinci idan yana da inganci kamar yadda na bayyana.

Yaya ake yin man lemu? A gida, zaku iya ba da man tushe kamar man zaitun tare da bawon lemu, amma wannan kwata-kwata ba iri ɗaya ba ne da man zaitun mai tsabta. Yadda ake yin man lemu kamar yadda kuke samu a cikin shaguna ko kan layi yana buƙatar kayan aiki na musamman don haka da gaske yana da daraja siyan mai inganci, ƙwararrun mai na orange don samun mafi kyawun sigar da za ta yiwu.

Anan akwai wasu girke-girke na DIY ta amfani da wannan man citrus don gwadawa:

• Mai Tsabtace Bathroom Na Gida Tare da Man Tea Tree & Orange Mai Dadi
• Wankan wankan da aka yi a gida tare da man lemu da lemun tsami
• DIY Shawa Gel tare da Orange Essential Oil da Shea Man shanu
• DIY Nail Polish mai cirewa tare da innabi, lemu da mai
• Na gida Bay Rum Aftershave

Hatsari, Tasirin Side, Mu'amala

Domin yana da ƙarfi sosai, man zai iya haifar da halayen fata idan aka yi amfani da shi kai tsaye, don haka farawa da ɗan ƙaramin abu, kuma a tabbata ba za ku sami ja, kumburi ko amya ba. Yana da kyau a yi “gwajin facin fata” akan ‘yar karamar fata - alal misali, hannunka - kafin amfani da shi akan manyan faci ko wurare masu laushi kamar fuskarka.

Idan kuna rashin lafiyar lemu ko wasu 'ya'yan itacen Citrus, bai kamata ku yi amfani da man lemu ba, wanda zai iya haifar da mummunan halayen ciki da waje. Har ila yau, a kula lokacin amfani da shi a kan yaranku ko kuma idan kuna da ciki, jinya, shan magani ko kuma kuna da yanayin lafiya.

Mahimman mai suna da ƙarfi kuma suna hulɗa tare da wasu magunguna, don haka magana da likitan ku idan ba ku da tabbacin yadda amfani da man lemu zai yi tasiri ga yanayin kiwon lafiya na yanzu, kamar ciwon daji, cututtukan zuciya, lalacewar hanta ko cututtukan fata.

Wani abu da ya kamata a tuna shi ne cewa citrus mai na iya ƙara tasirin hasken UV akan fata. Yana da kyau ka guje wa hasken rana kai tsaye ko haskoki na UV har zuwa awanni 12 bayan shafa man a fatar jikinka don kada ka fuskanci kuna.