Myrrh an fi saninsa da ɗaya daga cikin kyautai (tare da zinariya da turare) masu hikima uku da aka kawo wa Yesu cikin Sabon Alkawari. A gaskiya ma, an ambaci shi a cikin Littafi Mai Tsarki sau 152 domin yana da muhimmanci ganya na Littafi Mai Tsarki, ana amfani da shi azaman yaji, magani na halitta da kuma tsarkake matattu.
Har yanzu ana amfani da man mur a yau a matsayin maganin cututtuka iri-iri. Masu bincike sun zama masu sha'awar mur saboda ƙarfin aikin antioxidant da yuwuwar maganin ciwon daji. Har ila yau, an nuna cewa yana da tasiri wajen yakar wasu nau'ikan cututtuka na parasitic.
Menene Myrrh?
Myrrh wani abu ne na resin, ko kuma sinadari mai kama da sap, wanda ya fito daga bishiyar Commiphora myrrha, wanda ya zama ruwan dare a Afirka da Gabas ta Tsakiya. Yana daya daga cikin man da ake amfani da shi sosai a duniya.
Itaciyar mur na da banbanta saboda fararen furanninta da kulli. A wasu lokuta, bishiyar tana da ɗan ganye kaɗan saboda bushewar hamada da take girma. Wani lokaci yana iya ɗaukar siffa mai banƙyama da karkatarwa saboda tsananin yanayi da iska.
Don girbi mur, dole ne a yanke kututturen bishiyar don sakin guduro. Ana barin guduro ya bushe kuma ya fara kama da hawaye a duk jikin bishiyar. Ana tattara resin ɗin, kuma ana yin babban mai daga ruwan itace ta hanyar sarrafa tururi.
Amfani
Man myrrh yana da fa'idodi masu yawa da yawa, kodayake ana buƙatar ƙarin bincike don tantance ainihin hanyoyin yadda yake aiki da kuma allurai don fa'idodin warkewa. Ga wasu manyan fa'idodin amfani da man mur.
1.Antioxidant mai ƙarfi
Wani binciken dabba na 2010 a cikin Journal of Food and Chemical Toxicology ya gano cewa mur na iya kare kariya daga lalacewar hanta a cikin zomaye saboda yawan ƙarfin antioxidant. Hakanan ana iya samun wasu yuwuwar amfani a cikin mutane kuma.
2. Amfanin Magance Cutar Daji
Wani bincike da aka gudanar ya gano cewa mur na da yuwuwar amfanin maganin cutar kansa. Masu binciken sun gano cewa mur na iya rage yaduwa ko haifuwar kwayoyin cutar kansar dan adam.
Sun gano cewa mur na hana girma a cikin nau'ikan kwayoyin cutar kansa guda takwas, musamman ciwon daji na mata. Ko da yake ana buƙatar ƙarin bincike don sanin ainihin yadda ake amfani da mur don maganin ciwon daji, wannan binciken na farko yana da alƙawarin.
3. Amfanin Maganin Kwayoyin cuta da Kwayoyin cuta
A tarihi, ana amfani da mur don magance raunuka da kuma hana kamuwa da cuta. Har yanzu ana iya amfani da ita ta wannan hanyar akan ƙananan cututtukan fungal, kamar ƙafar ɗan wasa, warin baki, tsutsotsi (dukkanin candida na iya haifar da su) da kuraje.
Man myrrh na iya taimakawa wajen yakar wasu nau'ikan kwayoyin cuta kuma. Alal misali, yana da alama a cikin binciken binciken yana da ƙarfi a kan cututtukan S. aureus (staph). Abubuwan da ake amfani da su na ƙwayoyin cuta na man mur suna da alama suna ƙaruwa lokacin da aka yi amfani da shi tare da man ƙona turare, wani sanannen mai na Littafi Mai Tsarki.
Aiwatar da 'yan saukad da zuwa tawul mai tsabta da farko kafin shafa shi kai tsaye zuwa fata.
4. Anti-parasitic
An samar da magani ta hanyar amfani da mur a matsayin maganin fascioliasis, kamuwa da tsutsotsin tsutsotsi wanda ke cutar da mutane a duk duniya. Gabaɗaya ana kamuwa da wannan ƙwayar cuta ta hanyar shigar da algae na ruwa da sauran tsirrai.
Wani magani da aka yi da mur ya iya rage alamun kamuwa da cutar, da kuma raguwar adadin kwai da aka samu a cikin najasa.
5. Lafiyar fata
Mur na iya taimakawa wajen kula da lafiyayyan fata ta hanyar kwantar da faci ko faci. Ana ƙara shi a cikin samfuran kula da fata don taimakawa tare da moisturizing da ƙamshi. Masarawa na dā sun yi amfani da shi don hana tsufa da kuma kula da lafiyar fata.
Wani bincike da aka gudanar a shekara ta 2010 ya gano cewa shafa man mur a kai a kai ya taimaka wajen daukaka farin jinin jikin da ke kewaye da raunukan fata, wanda ke haifar da saurin warkarwa.
6. shakatawa
Ana yawan amfani da mur a maganin aromatherapy don tausa. Hakanan za'a iya ƙara shi zuwa wanka mai dumi ko shafa kai tsaye zuwa fata.
Amfani
Mahimman maganin mai, al'adar amfani da mai don amfanin lafiyar su, an yi amfani da shi tsawon dubban shekaru. Kowane mai mahimmanci yana da fa'idodinsa na musamman kuma ana iya haɗa shi azaman madadin magani ga cututtuka iri-iri.
Gabaɗaya, ana shakar mai, ana fesa a iska, ana tausa cikin fata kuma a sha da baki. Turare suna da alaƙa mai ƙarfi da motsin zuciyarmu da tunaninmu tunda masu karɓar ƙamshinmu suna kusa da cibiyoyin motsin rai a cikin kwakwalwarmu, amygdala da hippocampus.
1. Yawa Ko Shakar Shi
Kuna iya siyan mahimman mai watsa mai don amfani a cikin gidan lokacin da kuke ƙoƙarin cimma wani yanayi. Hakanan zaka iya ƙara ɗigon digo zuwa ruwan zafi, da shaƙa tururi. Ana iya shakar man mur a lokacin da kake rashin lafiya don taimakawa wajen inganta alamun mashako, mura ko tari kuma.
Hakanan ana iya haɗa shi tare da wasu mahimman mai don ƙirƙirar sabon ƙamshi. Yana hadawa sosai da man citrus, kamar bergamot, innabi ko lemo don taimakawa wajen haskaka kamshinsa.
2. Aiwatar da shi kai tsaye zuwa fata
Zai fi kyau a hada mur da mai mai ɗaukar kaya, kamar jojoba, almond ko man inabi kafin shafa shi a fata. Hakanan za'a iya haɗa shi da ruwan shafa mai mara ƙamshi kuma a yi amfani da shi kai tsaye akan fata.
Saboda kaddarorinsa na antioxidant, yana da kyau don rigakafin tsufa, farfadowar fata da jiyya na rauni.
Hakanan zaka iya amfani da mur don yin samfuran kula da fata iri-iri idan an haɗa ta da sauran kayan abinci. Misali, yi la'akari da yin turaren gida da kuma ruwan mur mai don taimakawa wajen jiyya da tone fata.
3. Yi amfani da matsayin Cold Compress
Man myrrh yana da abubuwan warkewa da yawa. Ƙara ɗigon digo a cikin damfara mai sanyi, kuma shafa shi kai tsaye zuwa kowane yanki mai cutar ko kumburi don samun sauƙi. Yana da antibacterial, antifungal, kuma yana taimakawa wajen rage kumburi da kumburi.
4. Taimakawa Matsalolin Nufi na Sama
Yana iya aiki azaman mai sa ido don taimakawa wajen kawar da alamun tari da sanyi. Gwada wannan man don rage cunkoso da kuma taimakawa wajen rage phlegm.
5. Rage Matsalolin narkewar abinci
Wani sanannen mai amfani da mur shine yana taimakawa wajen magance matsalolin narkewa kamar ciwon ciki, gudawa da rashin narkewar abinci.
6. Yana Taimakawa Ciwon Gum da Ciwon Baki
Saboda maganin kumburin ciki da kuma maganin kashe kwayoyin cuta, myrrh na iya taimakawa wajen rage kumburin baki da gumi da cututtuka irin su gingivitis da gyambon baki ke haifarwa. Hakanan za'a iya amfani da shi azaman kurkura baki don hana cutar ƙumburi.
Yana iya sabunta numfashin ku kuma ana amfani da shi azaman sinadari a wanke baki da man goge baki.
7. Yana Taimakawa Maganin Hypothyroidism
Myrrh magani ne na hypothyroidism, ko ƙananan aikin thyroid, a cikin magungunan gargajiya na kasar Sin da kuma maganin Ayurvedic. Wasu mahadi a cikin myrrh na iya zama alhakin tasirin thyroid-stimulating.
Sanya digo biyu zuwa uku kai tsaye zuwa yankin thyroid kullum don taimakawa rage alamun bayyanar cututtuka.
8. Zai Iya Taimakawa Maganin Ciwon Daji
Kamar yadda aka tattauna a sama, ana nazarin mur don yuwuwar amfanin maganin cutar kansa. An nuna cewa yana da amfani ga kwayoyin cutar kansar fata a cikin binciken dakin gwaje-gwaje.
Yi la'akari da amfani da shi ban da sauran magungunan gargajiya idan an gano ku da ciwon daji na fata. Aiwatar da ɗigon digo a kowace rana kai tsaye zuwa wurin ciwon daji, koyaushe gwada ƙaramin yanki da farko.
9. Magani ga Ulcer da raunuka
Myrrh yana da iko don ƙara aikin farin jini, mai mahimmanci don warkar da rauni. An samo shi don rage yawan cututtukan ulcers da inganta lokacin warkarwa a cikin wani binciken da aka buga a cikin Journal of Immunotoxicology.
Babban amfani da man jirrh shine azaman fungicide ko maganin kashe kwari. Zai iya taimakawa wajen rage cututtukan fungal, kamar ƙafar ɗan wasa ko tsutsa, lokacin da aka shafa kai tsaye zuwa yankin da abin ya shafa. Hakanan za'a iya amfani dashi akan ƙananan kuraje da raunuka don hana kamuwa da cuta.
Myrrh na iya taimakawa wajen ƙarfafa sel ta jiki ta yin aiki azaman astringent. An yi amfani da shi a al'ada don taimakawa wajen dakatar da zubar jini. Saboda tasirin astringent, yana iya taimakawa hana asarar gashi ta hanyar ƙarfafa tushen da ke cikin fatar kan mutum.
Lokacin aikawa: Dec-23-2023