Man mustardyana da fa'idodi da yawa, ciki har da inganta lafiyar zuciya da jijiyoyin jini, maganin kumburi, kula da fata, da taimakawa narkewa. Yana da wadata a cikin sinadarai marasa ƙarfi, bitamin E, da antioxidants, waɗanda ke da amfani ga lafiyar ɗan adam. Wadannan su ne takamaiman amfanin man mustard:
1. Daidaita lipids na jini da kare lafiyar zuciya:
Man mustardyana da wadata a cikin nau'in fatty acid (irin su oleic acid) da polyunsaturated fatty acids (irin su linoleic acid), wanda ke taimakawa rage ƙarancin ƙarancin lipoprotein cholesterol (LDL-C) a cikin jini, ta haka yana rage haɗarin cututtukan zuciya. Kimiyyar Kiwon Lafiyar Lafiya ta Baidu tana ba da shaidar kimiyya.
2. Antioxidant da anti-tsufa illa:
Vitamin E a cikin man mustard shine maganin antioxidant mai ƙarfi wanda ke kawar da radicals kyauta a cikin jiki kuma yana rage tsufar tantanin halitta, don haka yana taka rawar hana tsufa.
3. Inganta lafiyar haihuwa:
Vitamin E kuma yana taka rawa mai kyau wajen haɓaka samar da ƙwayoyin haihuwa. Baidu ya bada shawarar cinyewaman mustarddaidai a matsayin kari na bitamin E don inganta aikin haihuwa.
4. Sauke ciwon ciki:
Kitsen da ke cikin man mustard yana sa hanji. Baidu ya ba da shawarar cinye matsakaicin adadinman mustardga masu fama da maƙarƙashiya da busassun stools don haɓaka motsin hanji da sauke maƙarƙashiya.
5. Yana ba da kuzari da sauke gajiya:
Kitsen da ke cikin man mustard yana iya samar da kuzari a jiki. Ga waɗanda ke motsa jiki akai-akai ko kuma suna yin aikin motsa jiki, matsakaicin cin man ƙwayar mastad zai iya ba da kuzari da kuma rage gajiya.
6. Sauran Fa'idodi:
Man mustardHakanan ya ƙunshi ma'adanai irin su calcium, magnesium, da potassium, waɗanda ke da amfani ga ƙashi da aikin neuromuscular.
Wasu nazarin sun kuma nuna cewa man mustard na iya samun maganin kumburi da cutar kansa.
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Lokacin aikawa: Agusta-09-2025