Man mustard,wani kayan abinci na gargajiya a cikin abincin Kudancin Asiya, yanzu yana ɗaukar hankalin duniya don fa'idodin kiwon lafiya masu ban sha'awa da amfani iri-iri. Cike da muhimman sinadirai, antioxidants, da kuma kitse masu lafiya, wannan mai zinare ana yaba shi a matsayin babban abinci daga masana abinci mai gina jiki da masu dafa abinci iri ɗaya.
Gidan Wuta na Fa'idodin Lafiya
Ciro dagamustard tsaba, wannan man yana da wadata a cikin nau'i mai nau'i mai nau'i da polyunsaturated, ciki har da omega-3 da omega-6 fatty acids, wanda ke tallafawa lafiyar zuciya da kuma rage kumburi. Bincike ya nuna cewaman mustardiya taimaka:
- Ƙara lafiyar zuciya ta hanyar inganta matakan cholesterol.
- Ƙarfafa rigakafi saboda ƙwayoyin cuta da ƙwayoyin cuta.
- Inganta lafiyar fata da gashi ta hanyar inganta ruwa da rage cututtuka.
- Taimaka narkewa ta hanyar ƙarfafa enzymes masu narkewa.
Kwarewar Dafuwa
Tare da ƙamshin sa na musamman da kuma babban wurin hayaki, man mustard yana da kyau don soya, miya, da tsintsa. Yana ƙara ɗanɗano mai ƙarfi, yaji ga jita-jita, yana mai da shi abin da aka fi so a cikin abinci na Indiya, Bangladeshi, da Pakistan.
Bayan Kitchen
Man mustardHakanan ana amfani dashi a cikin maganin Ayurvedic na gargajiya da kuma tausa don kaddarorin ɗumamar sa, an yi imani yana kawar da ciwon haɗin gwiwa da haɓaka wurare dabam dabam.
Kasuwar Duniya Mai Girma
Yayin da masu siye ke neman ingantaccen mai dafa abinci, buƙatunman mustardyana tasowa a Turai, Arewacin Amurka, da Gabas ta Tsakiya. Masu masana'anta yanzu suna gabatar da bambance-bambancen sanyi-matse-matse da kwayoyin halitta don biyan masu siyan lafiya.
Lokacin aikawa: Yuli-26-2025