Man lemun tsami

Menene Muhimman Man Fetur?

Lemon, a kimiyance ake kiraCitrus lemun tsami, shine furen fure wanda yake naRutaceaeiyali. Ana shuka tsire-tsire na lemun tsami a ƙasashe da yawa a duk faɗin duniya, kodayake asalinsu ne a Asiya kuma an yi imanin an kawo su Turai a cikin 200 AD.

A Amurka, ma’aikatan jirgin ruwa na Ingila sun yi amfani da lemuka a lokacin da suke cikin teku don kare kansu daga kumbura da yanayin da kwayoyin cuta ke haifarwa.

Lemun tsami mai mahimmanci yana fitowa daga sanyi-latsa bawon lemun tsami, ba 'ya'yan itace na ciki ba. Bawon a haƙiƙa shine mafi yawan sinadirai masu yawa na lemun tsami saboda sinadarin phytonutrients mai narkewa.

Amfani

1. Yana Taimakawa Maganin Ciwon Jiki

Idan kana neman hanyar zuwakawar da tashin zuciya, musamman idan kana da ciki da kuma fuskantarciwon safe, Lemun tsami mai mahimmanci yana hidima a matsayin magani na halitta da tasiri.

A 2014 makafi biyu, bazuwar da kuma sarrafa m gwajibincikeillar shakar lemo kan tashin zuciya da amai a lokacin daukar ciki. Matan masu ciki dari daya masu fama da tashin zuciya da amai sun kasu kashi-kashi cikin kungiyoyi masu kula da su, inda mahalarta taron suka rika shakar lemon tsami da zarar sun ji ciwon ciki.

Masu bincike sun gano cewa akwai bambanci mai ma'ana tsakanin masu sarrafawa da ƙungiyoyi masu shiga tsakani a cikin maƙasudin yawan tashin zuciya da amai, tare da rukunin mai na lemun tsami yana da ƙarancin maki. Wannan yana nuna cewa ana iya amfani da man zaitun mai mahimmanci a matsayin kayan aiki don rage tashin zuciya da amai yayin daukar ciki.

2. Yana inganta narkewa

Lemun tsami mai mahimmanci na iya taimakawa wajen magance matsalolin narkewa, ciki har da batutuwa kamar gastritis da maƙarƙashiya.

Wani binciken dabba na 2009 da aka buga aSinadari da Mu'amalar Halittuya gano cewa lokacin da aka baiwa berayen man lemon tsami, ya ragebayyanar cututtuka na gastritista hanyar rage yashewar gabobin ciki (rufin ciki) daaikia matsayin wakili mai kare gastro-karewar ciki.

Wani na kwanaki 10, binciken sarrafa bazuwar ya nemi tabbatar da ingancin lemun tsami.rosemaryda ruhun nana muhimman mai a kan maƙarƙashiya a cikin tsofaffi. Masu bincike sun gano cewa waɗanda ke cikin rukunin aromatherapy, waɗanda suka karɓi tausa na ciki ta amfani da mahimman mai, suna da ƙarancin ƙimar ƙimar maƙarƙashiya fiye da waɗanda ke cikin rukunin kulawa.

Sun kuma gano cewa yawan motsin hanjiya kasance mafi girmaa cikin ƙungiyar gwaji. Thena halitta maƙarƙashiya taimakotsakanin mahalarta a cikin rukunin mai mai mahimmanci ya kasance makonni biyu bayan jiyya.

3. Yana Nuna Fata

Lemun tsami mai mahimmanci yana amfanar fata ta hanyar rage kuraje, ciyar da fata mai lalacewa da kuma sanya fata. Binciken da aka yi a dakin gwaje-gwaje ya nuna cewa man lemon tsami neiya ragewalalacewar tantanin halitta da nama a cikin fata waɗanda ke haifar da radicals kyauta. Wannan ya faru ne saboda aikin mai mai ƙarfi na maganin antioxidant da tasirin tsufa.

Binciken kimiyya da aka buga aDalili na Ƙarfafawa da Madadin Magungunaya nunacewa lemon tsami mai mahimmanci shima yana da tasiri akan al'amuran fata kamar blisters, cizon kwari, yanayin maiko da mai, yanke, raunuka, cellulite, rosacea, da cututtukan fata kamar kwayar cuta.ciwon sanyikumawarts. Wannan shi ne saboda abubuwan da ake amfani da su na maganin ƙwayoyin cuta na man lemun tsami suna aiki don magance yanayin dermatological.