Menene Lavender oil
Lavender muhimmanci man ne mafi amfani da muhimmanci mai a duniya a yau, amma amfanin lavender da aka zahiri gano a kan 2,500 shekaru da suka wuce. Saboda da karfi antioxidant, antimicrobial, magani mai kantad da hankali Properties, calming da antidepressive Properties, Lavender man perks baound, kuma shi ke an yi amfani da duka biyu kwaskwarima da kuma therapeutically tsawon ƙarni.
Domin man lavender ya ƙunshi irin waɗannan kaddarorin masu yawa kuma yana da laushi don amfani da fata kai tsaye, ana la'akari da man dole ne, musamman idan kuna farawa da amfani da mai don lafiyar ku. Kwanan nan ne kimiyya ta fara tantance nau'ikan illolin kiwon lafiya da mahimmin mai lavender ya kunsa, amma an riga an sami ɗimbin shaidu da ke nuna iyawar wannan mai.
A yau, lavender yana daya daga cikin shahararrun mai a duniya - kuma saboda kyakkyawan dalili. Mutane sun fara kama lavender mai fa'idodin ga jikin ku da gidan ku.
Amfanin Man Lavender
1. Yana Inganta Haushi da Rage Damuwa
A cikin 'yan shekarun nan, an sanya man lavender a kan tudu don ikonsa na musamman na kariya daga lalacewar ƙwayoyin cuta. A al'ada, an yi amfani da lavender don magance al'amurran da suka shafi jijiya kamar migraines, damuwa, damuwa da damuwa, don haka yana da ban sha'awa don ganin cewa binciken yana kama da tarihi.
2. Yana Maganin Konewa da Yankewa
An san shi sosai don kaddarorin antimicrobial, tsawon ƙarni ana amfani da man lavender don yaƙar cututtuka daban-daban da magance cututtukan ƙwayoyin cuta da fungal. A gaskiya ma, an gudanar da bincike kusan 100 da ke tabbatar da wannan fa'idar lavender akai-akai.
Bincike ya nuna cewa yana hanzarta warkar da konewa, yankewa, gogewa da raunuka - kuma babban ɓangaren wannan shine saboda mahadin ƙwayoyin cuta.
3. Yana Kara Lafiyar fata da Gashi
Mafi mahimmanci saboda halayen antimicrobial da antioxidant, Lavandula gauraye da mai Carrier (kamar kwakwa, jojoba ko man inabi) yana da fa'ida sosai akan fata.
Yin amfani da man lavender a sama na iya taimakawa inganta yawan yanayin fata, daga ciwon daji zuwa rashin lafiyan halayen, kuraje da tabo shekaru. Bincike ya nuna cewa abubuwan da ke hana kumburi da kuma maganin antioxidant suna taimakawa sauƙaƙa yanayin fata da juyar da alamun tsufa.
Don amfani da man lavender don lafiyar fata, haɗa digo uku zuwa huɗu tare da ½ teaspoon na kwakwa ko man jojoba, sannan a tausa cakuɗen zuwa wurin damuwa. Hakanan zaka iya ƙara lavender a fuskarka ko wanke jikinka.
4. Yana kawar da Ciwon kai
Idan kun kasance ɗaya daga cikin miliyoyin mutanen da ke fama da tashin hankali ko ciwon kai na migraine, man lavender na iya zama maganin halitta da kuka kasance kuna nema. Yana daya daga cikin mafi kyawun mai don ciwon kai saboda yana haifar da annashuwa kuma yana kawar da tashin hankali.
5. Yana Inganta Barci da Rashin bacci
Saboda abubuwan kwantar da hankali da kwantar da hankali na Lavandula, yana aiki don inganta barci da magance rashin barci. Wani bincike na 2020 ya nuna cewa Lavandula yana da inganci kuma ingantaccen tsari don haɓaka ingancin bacci a cikin marasa lafiya da ke da ƙarancin rayuwa.
Yadda Ake Amfani
Turare Na Halitta
Kuna son jin wari mai kyau ba tare da amfani da turare masu guba ba? Lavender babban kamshi ne ga mata da maza.
Za a iya gwada ƙara tsaftataccen mai kai tsaye a cikin fata, ko kuma za ku iya tsoma mai a cikin ruwa ko kuma tare da mai mai ɗaukar kaya don ƙamshi mai laushi.
Air Freshener mara guba
Kamar yadda kuke amfani da man lavender azaman turare, zaku iya amfani da shi a kusa da gidanku azaman na halitta, iska mai iska mara guba. Ko dai a fesa shi a kusa da gidanku, ko gwada watsa shi.
Don ƙirƙirar yanayi mai annashuwa a cikin ɗakin kwanan ku kafin yin barci, gwada fesa ruwan lavender da cakuda ruwa kai tsaye a kan zanen gado ko matashin kai.
Halitta, Bakin Leɓe mara Sinadari
Man lavender yana da kyau don hana kunar rana a lebe da kuma warkar da bushewar leɓe. Ki yi kokarin zuba digon mai guda biyu a cikin man shea, man jojoba, man kwakwa ko wani “man dillali” sannan a rika shafawa a lebanki domin kariya a duk lokacin da za ku shiga rana.
Sirrin Dandano Mai Ƙarfafawa a cikin Abincin Abinci
Lavender babban kayan haɓaka ɗanɗano ne a cikin abubuwa kamar muffins marasa hatsi, teas har ma da suturar salad. Ana iya ci gaba ɗaya, amma za ku so ku yi amfani da ɗan ƙaramin adadin tunda dandano yana da ƙarfi sosai.
Lokacin aikawa: Mayu-19-2023