A yau,man lavenderAn fi amfani da shi don inganta barci, mai yiwuwa saboda abubuwan da ke haifar da annashuwa-amma akwai fiye da shi fiye da ƙamshinsa. Man Lavender yana ba da fa'idodin kiwon lafiya da yawa masu ban mamaki, daga haɓaka aikin fahimi don hana kumburi da ciwo na yau da kullun. Don neman ƙarin bayani game da tsohon mai mahimmancin mai, mun taɓa likitan aromatherapist don dalilai guda biyar masu tallafawa asibiti don amfani da man lavender-bayan taimaka muku yin bacci.
5 Abin Mamaki Lafiya Fa'idodinLavender Oil
Yana kwantar da tsarin Jijiya
Duk da yake akwai da yawa na halitta hanyoyin da za a magance wani overstimulated juyayi tsarin, lavender man da dama high a kan jerin. "Lavenderba wai kawai annashuwa ba ne—yana da tasirin da za a iya aunawa ga tsarin juyayi na tsakiya,” in ji Sahai. “Ana amfani da shi sau da yawa wajen magance cututtukan da ke da alaƙa da damuwa saboda yana tallafawa ma’auni na parasympathetic da juriya na motsin rai, kuma an nuna cewa yana ƙarfafa nutsuwa da tsabta, yana taimakawa wajen daidaita yanayin damuwa na jiki.” Lokaci na gaba da kake jin damuwa ko damuwa, mirgina a kan wasu man lavender na iya taimakawa tsarin jin tsoro.
Yana kwantar da Ciwo da Rashi
Kumburi yawanci yana haifar da yanayi na yau da kullun, irin su cututtukan autoimmune ko cututtuka na ɗan lokaci. Kuma yayin da canje-canjen salon rayuwa, jiyya na jiki, da magunguna na iya yin gyare-gyare mai mahimmanci, man lavender hanya ce ta halitta don kwantar da wasu daga cikin ciwon jiki. "Bincike na asibiti ya tabbatar da tasirin lavender na analgesic da anti-inflammatory, yana mai da shi abokin tarayya mai karfi ga mutanen da ke fama da tashin hankali na tsoka ko rashin jin daɗi," in ji Sahai. "Ba wai kawai yana rage jin zafi na jiki ba, amma yana inganta juriya ga yanayi na yau da kullum."
Yana Inganta Sakamakon Migraine
Idan kuna fama da ciwon kai na yau da kullun ko migraines,man lavenderzai zama sabon abokin ku. "Wani gwaji na asibiti da aka sarrafa na placebo ya nuna cewa shakar lavender mai mahimmanci mai mahimmanci ya rage duka tsanani da kuma yawan hare-haren migraine a cikin minti 15," in ji Kahai. Mafi mahimmanci, "ba kamar [wasu] magungunan kan-da-counter ba, yana zuwa ba tare da lahani ba." Bugu da ƙari, yana da sauƙi don ɗaukar ƙaramin kwalban man lavender don bulala lokacin da alamun migraine suka fara fitowa.
Wani bincike ya nuna cewa shakar man lavender na iya taimakawa tare da inganta aikin ƙwaƙwalwar ajiya da sauran abubuwan haɓaka ƙwayoyin cuta. Don haka ci gaba da ɗaukar whiff na lavender a gaba lokacin da kuke nazarin jarrabawa ko kuna son jujjuya ƙwaƙwalwar ajiyar ku.
Yana Yaki da ƙwayoyin cuta masu jurewa
Lavender maiba wai kawai kwantar da hankali ba ne - yana kuma hana haihuwa, in ji Sahai. "Bayan kwantar da hankali da kwantar da hankali, wasu nau'ikan, kamarLavandula coronopifolia, sun nuna aikin ƙwayoyin cuta ko da a kan nau'in magungunan ƙwayoyi, suna ba da karfi, goyon baya na halitta don kula da fata da raunuka, "in ji ta.
Lokacin aikawa: Mayu-17-2025