Man Alkama
Wataƙila mutane da yawa ba su sani bakwayar alkamadaki-daki. A yau, zan kai ku don fahimtarkwayar alkamamai daga bangarori hudu.
Gabatarwar Man Alkama
Man ƙwayayen alkama ana samun su ne daga ƙwayar ɓauren alkama, wadda ita ce tushen sinadari mai yawa da ke ciyar da shuka yayin da take girma. Tunda mai yana da kusan kashi 10-14% na ƙwayar alkama, wanda shine samfurin noma, don haka ana amfani da hanyoyin cirewa kamar latsawa da hakar sauran ƙarfi. Mafi kyawun man ƙwayar alkama shine, ƙarancin sinadarai masu amfani da shi don lafiyar ɗan adam. Abubuwan amfani da wannan man suna cikin aikace-aikacen dafa abinci, amma gabaɗaya, ana amfani da wannan man na musamman don dalilai na magani da warkewa. Yawancin fa'idodin wannan man sun fito ne daga wadataccen albarkatun omega-3 da omega-6 da ke cikinsa, da kuma bitamin A, E, B, da D da sauran mahadi masu rauni da kuma antioxidants.
WzafiGman fetur Tasiris & Fa'idodi
- Kula da gashi
Wannan man sinadari ne mai albarka na omega-6 fatty acid, wanda kuma aka sani da linoleic acid, wanda aka sani yana gina jiki ga gashi. Idan ana tausa a fatar kan mutum (a cikin wani nau'i na diluted) ko kuma a hada shi cikin shampoos da conditioners (rabo 10: 1 shine maganin da ya dace), wannan man zai iya taimakawa bayyanar da ƙarfin gashin ku, har ma yana hana asarar gashi da dandruff.
- Yana kawar da kumburin fata
Shafa man alkama ga fata mai kumburi ko mai bacin rai ya kasance al'adar da ta shahara har tsararraki. Saboda yawan sinadarin tocopherols (kamar bitamin E) a cikin wannan mai, yana iya ciyar da fata da kuma motsa jini don saurin warkarwa, wanda kuma zai iya kawar da kumburi da duk wani kumburi a wuraren da abin ya shafa. Wannan yana sa mai ya zama ingantaccen magani ga psoriasis, eczema, da sauran yanayin fata iri-iri.
- Yana Inganta Lafiyar Zuciya
Omega-3 da aka samo a cikin man alkama an san shi don rage matakan cholesterol kuma yana taimakawa wajen inganta yanayin wurare dabam dabam. Wannan ba zai iya haifar da raguwar hawan jini kawai ba amma kuma yana rage haɗarin cututtukan zuciya, bugun zuciya, da bugun jini. Ƙara yawan wurare dabam dabam kuma yana tabbatar da ingantaccen girma da warkarwa a sassa daban-daban na jiki. Duk da haka, yana da mahimmanci a tuna cewa wannan man kuma ya ƙunshi babban adadin omega-6 fatty acids, kuma yana iya taimakawa wajen haɓaka cholesterol a lokacin cinyewa da yawa.
- Yana Hana Tsufa
Abubuwan da ake amfani da su na antioxidant na man alkama sun shahara, ba kawai ga fata ba, har ma ga sauran jiki. Shafa man alkama ga fata zai iya taimakawa wajen rage yawan damuwa, rage bayyanar wrinkles da tabo, da kuma ƙara haɓakar collagen tsakanin sababbin kwayoyin halitta. A ciki, wannan man zai iya nema da kuma kawar da masu tsattsauran ra'ayi, yadda ya kamata yana rage haɗarin kamuwa da cuta mai tsanani.
- Yana Hana Kiba
Yin amfani da wannan man kuma yana zuwa tare da haɓakar haɓakar rayuwa, wanda ke inganta yawan ƙona kitse, wanda ke da mahimmanci ga mutanen da ke ƙoƙarin rasa nauyi. Omega-3 fatty acids kuma suna da wadataccen makamashi ga jiki wanda ba a ajiye shi azaman mai ba, don haka zai iya taimakawa wajen yanke ciki da kuma ƙara yawan kuzarin ku, idan aka yi amfani da shi a matsakaici.
- Yana Kara Lafiyar Fahimi
Haɗin bitamin E, A, da sauran antioxidants a cikin man alkama sun tabbatar da cewa yana ƙarfafa kwakwalwa sosai. Ta hanyar kawar da ayyukan tsattsauran ra'ayi a cikin hanyoyin jijiyoyi da hana shigar da plaque na beta-amyloid, waɗannan antioxidants na iya haɓaka ƙwaƙwalwar ajiya da hankali, yayin da kuma rage haɗarin cututtukan neurodegenerative.
- Yana sarrafa Ciwon sukari
Ɗaya daga cikin sauran mahimman abubuwan gina jiki da aka samu a cikin man alkama shine magnesium, ma'adinai mai mahimmanci ga abincinmu, da kuma muhimmiyar karfi a bayan tsarin sukari na jini a cikin jiki. Tsayawa matakan insulin da glucose a ƙarƙashin kulawa yana da mahimmanci ga mutanen da ke da ko kuma ke cikin haɗarin haɓaka ciwon sukari.
- Yana Haɓaka Matakan Makamashi
Idan sau da yawa kuna jin gajiya ko rauni, kuna iya buƙatar ƙarin ƙarfin kuzari na halitta fiye da kofi. Omega-3 fatty acids da aka samu a cikin man alkama na iya saurin fassarawa zuwa makamashi mai amfani ga tsokoki na jiki. Bugu da ƙari, ƙara yawan wurare dabam dabam da man alkama ke haifarwa zai iya taimakawa wajen ƙara yawan makamashi!
Ji'Kudin hannun jari ZhongXiang Natural Plants Co.,Ltd
AlkamaGerm Amfanin Mai
Ana iya ƙara man ƙwayar alkama a cikin kayan abinci daban-daban ta hanyoyi masu zuwa:
l Ana iya ƙara man ƙwayar alkama zuwa santsi, yoghurt, ice cream da hatsi.
l Ana samun capsules mai ƙwayar alkama a cikin ƙayyadadden kashi.
l Ana iya ƙara shi zuwa taliya ko salatin a matsayin wakili na dandano.
GAME DA
Kwayoyin alkama samfur ne da aka samo daga aikin niƙa alkama. Ana amfani da ƙwayar alkama a cikin kayan kwalliya, abinci da masana'antar likitanci. Masar na daya daga cikin manyan masu samar da kwayar alkama. Man ƙwayayen alkama yana da ɗanɗano mai ɗanɗano, hatsi mai daɗi, ɗanɗano mai daɗi tare da yuwuwar amfani. Yawancin fa'idodin man alkama sun haɗa da sanyaya fata, hana alamun tsufa, haɓaka fahimta, kawar da kuraje, kare lafiyar zuciya, ƙarfafa gashi, ƙara kuzari, sarrafa ciwon sukari, taimakawa tare da burin rage kiba, da sauransu. Akwai wasu damuwa lokacin amfani da wannan, kamar haɗarin matsalolin gastrointestinal, dizziness, haushin fata, da wasu rikice-rikice tare da yanayin kiwon lafiya da aka rigaya.
Matakan kariya: IIdan wani a cikin danginku yana da alerji na alkama, dole ne ku ƙara yin taka tsantsan kafin cinye shi.
Lokacin aikawa: Fabrairu-24-2024