Gabatarwar Man Garin Safflower

Wataƙila mutane da yawa ba su san man safflower ba dalla-dalla. A yau, zan kai ku don fahimtarman safflowerdaga bangarori hudu.

Gabatarwa naTsaba SafflowerMai

A da, ana amfani da tsaba na safflower don rini, amma suna da yawan amfani a cikin tarihi. Ya kasance muhimmiyar shuka ga al'adu tun daga Girkawa da Masarawa. Ana hako man safflower daga cikin ‘ya’yan shukar ta, wanda yake shekara-shekara, mai kama da tsirkiya mai rassa da yawa kuma ba a san amfani da shi ba, sai ga mai. Amfanin man safflower na kiwon lafiya ya haɗa da ikonsa na rage matakan cholesterol, taimakawa wajen sarrafa sukarin jini, haɓaka kula da gashi da ingancin fata, kuma ana tunanin rage alamun PMS.

Tsaba SafflowerMai Tasiris & Fa'idodi

1. Yana Kare Lafiyar Zuciya

An nuna man safflower yana da babban abun ciki na kitse mara kyau, nau'in fatty acid mai fa'ida wanda jikinmu ke buƙata. In ba haka ba an san shi da linoleic acid. An san wannan acid don sakamako masu amfani, irin su rage kumburi da inganta lafiyar zuciya - don haka yana taimakawa wajen rage yiwuwar bunkasa atherosclerosis, da sauran yanayin kiwon lafiya kamar ciwon zuciya da bugun jini.

1. Kula da gashi

Haka kuma man safflower yana da wadataccen sinadarin oleic acid, wanda ake ganin yana da danshi kuma yana da amfani ga fatar kai da gashi. Ana tunanin Oleic acid yana kara yawan wurare dabam dabam a kan fatar kan mutum, yana kara kuzarin gashi da kuma karfafa follicles. Idan aka ba da waɗannan kaddarorin, ana amfani da shi sau da yawa a cikin aikace-aikacen kayan kwalliya da kuma cinyewa azaman abinci.

1. Rage nauyi

An dade ana tunanin man safflower a matsayin zabi mai kyau ga mutanen da suke ƙoƙari su rasa nauyi. Omega-6 fatty acid, wanda man safflower ke da wadata a ciki, na iya taimakawa jiki ya ƙone mai, maimakon adana shi. A wasu al'ummomin da ke fama da kiba - irin su matan da suka biyo bayan menopausal masu ciwon sukari na 2, yana iya taimakawa wajen haɓaka tsokar tsoka da rage matakan glucose masu azumi.

1. Kulawar fata

Linoleic acid na iya hadawa da man zaitun don toshe ramukan da rage bakar baki, da kuma kuraje (sakamakon tarin sebum a karkashin fata). A cikin magungunan jama'a, ana tsammanin acid linoleic zai taimaka wajen haɓaka sabbin ƙwayoyin fata waɗanda ke taimakawa kawar da tabo da sauran lahani daga saman fata.

1. Yana Sauƙaƙe Alamomin PMS

A lokacin haila, wasu mata sukan sha fama da mummunan zafi da rashin jin daɗi. Bugu da ƙari, linoleic acid a cikin man safflower ana tsammanin zai taimaka wajen daidaita wasu canje-canje na hormonal a lokacin haila. Hakanan, wannan na iya rage girman wasu alamun PMS.

Flaxseed Amfanin Mai

Man safflower yana da kyau don hanyoyin dafa abinci mai zafi kamar gasa, gasa da soya. Saboda bambancin launi da ƙamshin sa, ana iya amfani da shi azaman madadin saffron na kasafin kuɗi a cikin wasu jita-jita kuma.

Don amfani da wuri, kawai ƙara digo na mai don bushewa, ƙazanta ko ɓangarorin fata. A madadin haka, gwada haɗa shi da ɗigon ɗigon mai mai mahimmanci, kamar itacen shayi ko chamomile, da kuma tausa akan fata.