Mai Mahimmancin Man Fetur
Wataƙila mutane da yawa ba su san Peppermint muhimmanci mai daki-daki ba. A yau, zan dauke ku don fahimtar man Peppermint ta fuskoki hudu.
Gabatarwa na Peppermint Man Fetur
Peppermint wani nau'in nau'in nau'in spearmint ne da na ruwa (Mentha aquatica). Abubuwan da ke aiki a cikin ruhun nana suna ba da ganyen tasirin su mai kuzari da kuzari. Ana yawan amfani da man menthol a cikin balms, shamfu da sauran kayan aikin jiki don amfanin sa. Ba wai kawai ana amfani da mai na ruhun nana ɗaya daga cikin tsoffin ganyayen Turawa don magani ba, har ma da sauran bayanan tarihi sun nuna cewa ana amfani da shi ga tsoffin magungunan Jafananci da na Sinawa. Yawancin amfani da mai na ruhun nana an rubuta su zuwa 1000 BC kuma an same su a cikin pyramids na Masar da yawa. A yau, ana ba da shawarar man mai na ruhun nana don tasirinsa na hana tashin zuciya da kuma tausasawa akan rufin ciki da hanji. Hakanan yana da ƙima don tasirin sa mai sanyaya kuma yana taimakawa sauƙaƙa ciwon tsoka lokacin amfani da shi a sama. Baya ga wannan, ruhun nana mai mahimmancin mai yana nuna kaddarorin antimicrobial, wanda shine dalilin da ya sa ana iya amfani dashi don yaƙar cututtuka har ma da sabunta numfashi.
barkonoMuhimman Tasirin Mais & Fa'idodi
1. Yana kawar da Ciwon tsoka da hadin gwiwa
Peppermint muhimmanci mai ne mai matukar tasiri na halitta zafi kashe da kuma tsoka relaxant. Har ila yau, yana da sanyaya, ƙarfafawa da antispasmodic Properties. Man barkono yana taimakawa musamman wajen rage tashin hankali ciwon kai. Don amfani da ruhun nana mai don rage jin zafi, kawai a shafa digo biyu zuwa uku a kai a kai zuwa wurin da ake damuwa sau uku a kullum, ƙara digo biyar zuwa wanka mai dumi da gishiri Epsom ko gwada shafan tsoka na gida. Haɗa ruhun nana tare da man lavender kuma hanya ce mai kyau don taimakawa jikin ku shakatawa da rage ciwon tsoka.
2. Kulawar Sinus da Taimakon Numfashi
Aromatherapy na ruhun nana na iya taimakawa cire toshe sinuses ɗinku kuma yana ba da taimako daga maƙogwaro. Yana aiki azaman expectorant mai wartsakewa, yana taimakawa buɗe hanyoyin iska, share gamsai da rage cunkoso.
3. Taimakon Allergy Na Lokaci
Man fetur na barkono yana da tasiri sosai wajen shakatawa tsokoki a cikin sassan hanci da kuma taimakawa wajen kawar da ƙura da pollen daga sassan numfashi na numfashi yayin lokacin rashin lafiyan. Don taimakawa bayyanar cututtuka na yanayi na yanayi, zaku iya yada ruhun nana da man eucalyptus a gida, ko kuma ku shafa digo biyu zuwa uku na ruhun nana a kai a kai ga haikalinku, ƙirji da bayan wuya.
4. Ƙara Makamashi da Inganta Ayyukan Motsa jiki
Don madadin da ba mai guba ba zuwa abubuwan sha mara kyau na makamashi, ɗauki ɗan ɓangarorin ruhun nana. Yana taimakawa haɓaka ƙarfin kuzarin ku akan doguwar tafiye-tafiye, a makaranta ko kowane lokacin da kuke buƙatar "ƙona mai tsakar dare." Don haɓaka matakan kuzarinku da haɓaka maida hankali tare da mai na ruhu, ɗauki digo ɗaya zuwa biyu a ciki tare da gilashin ruwa, ko shafa digo biyu zuwa uku a kai a kai zuwa haikalinku da bayan wuyanku.
5. Yana Saukake Ciwon Kai
Peppermint don ciwon kai yana da ikon inganta wurare dabam dabam, kwantar da hanji da kuma shakata tsokoki. Don amfani da shi azaman maganin ciwon kai na halitta, kawai shafa digo biyu zuwa uku zuwa haikalinku, goshi da bayan wuyanku. Zai fara sauƙaƙa ciwo da tashin hankali akan hulɗa.
Ji'An ZhongXiang Natural Plants Co.Ltd
barkonoMan Fetur Mues
Anan akwai wasu hanyoyin aminci da inganci don amfani da shi a cikin ayyukan yau da kullun:
1. Yada shi.
Idan kana son ci gaba da faɗakarwa da faɗakarwa, gwada ƙara kusan digo biyar zuwa diffuser don ƙamshi mai kuzari wanda ke cika ɗaki cikin sauƙi.
2. Cook da shi.
Yin amfani da mahimman mai, kamar ruhun nana, a cikin dafa abinci abu ne mai ban mamaki, na halitta hanya don samun ba kawai ruhun nana mai fa'ida ba, amma kuma mai girma minty naushi ga jita-jita.
3.A saka shi a cikin masu santsi ko abin sha.
Ko digo ne a cikin abin shan ku ko digo biyu a cikin santsi, tsantsar ruhun nana na iya ba da harbi mai daɗi ga abin sha. Bugu da ƙari, babban zaɓi ne don yaƙar ƙwayoyin cuta da matsalolin ciki.
4.Ki yi man tausa da shi.
Tunda man naman nama yana kwantar da hankali, sanyaya kuma yana ƙarfafawa, shine cikakken sinadari na man tausa. Sanya digo da yawa a cikin almond ko man inabi. Don shakatawa na kyauta, ƙara lavender da eucalyptus.
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Lokacin aikawa: Dec-27-2024