Gabatarwar Man Zaitun

Wataƙila mutane da yawa ba su san man zaitun dalla-dalla ba. A yau zan dauke ku don fahimtar man zaitun ta fuska hudu.

Gabatarwar Man Zaitun

Akwai fa'idodin kiwon lafiya da yawa na man zaitun kamar maganin ciwon hanji da kansar nono, ciwon sukari, matsalolin zuciya, amosanin gabbai, da high cholesterol. Hakanan yana iya haɗawa da sarrafa asarar nauyi, haɓaka metabolism, sauƙin narkewa, da rigakafin tsufa. Abu ne mai mahimmanci don shirye-shiryen dafa abinci da yawa kuma yana hidima iri-iri na dalilai na magani.

ZaitunMai Tasiris & Fa'idodi

1. Mai Rage Cholesterol

Karin man zaitun budurwowi, wanda ke da wadata a kusan sinadarai na antioxidant 40, na iya taimakawa wajen rage tasirin iskar shaka na LDL cholesterol. Hakanan yana taimakawa haɓaka matakan HDL cholesterol.

1. Iya Taimakawa Cikin Rage Nauyi

Masana kiwon lafiya sun ba da shawarar cewa yana da matukar wahala a sami kiba daga kitsen daya-unsaturated da ke cikin man zaitun. Bincike kan man fetur na Bahar Rum ya nuna sakamako mai kyau game da amfani da shi don asarar nauyi kamar yadda ya ƙunshi kitse mai kyau kuma shine babban madadin man shanu da sauran mai da aka ɗora da adadin kuzari. Man zaitun na iya ƙara rushewar abinci bayan an ci abinci kuma yana iya taimakawa rage cin abinci ta hanyar sa ku ji da ɗanɗano kaɗan. Lokacin da aka haɗa shi da sauran kayan lambu ko legumes a cikin jita-jita, man zaitun na iya samun tasiri mai kyau akan tsarin narkewa wanda zai iya tasiri kai tsaye ga tsarin nauyi.

1. Zai Iya Hana Kumburi

Man zaitun yana da wadata a cikin polyphenols waɗanda ke da yuwuwar anti-mai kumburi da kaddarorin antimicrobial. A sakamakon haka, yin amfani da shi yana taimakawa hana ci gaban kwayoyin cuta da kuma rage kumburi.

1. Zai Iya Inganta Narkewa

An san man zaitun don taimakawa wajen tsarin narkewa. Ana iya amfani da shi azaman mai magani don tsaftace tsarin narkewar abinci da inganta motsin hanji.

1. Zai iya jinkirta tsufa

Mai wadata a cikin antioxidants, man zaitun na iya rage tsarin tsufa na jikin ɗan adam. Fatsan da aka samu a cikin man zaitun yana taimaka wa sel su kiyaye mutuncinsu. An yi amfani da shi a cikin kayan kwalliya da maganin gargajiya na gargajiya, yana iya yin abubuwan al'ajabi ga fata ta hanyar ba ta haske na halitta.

1. Zai Iya Hana Gallstones

Hakanan amfani da man zaitun yana da tasiri wajen hana gallstones saboda yana da tasirin laxative. Sau da yawa ana amfani da shi ga mutanen da ke aikin tsabtace gallbladder.

1. Zai Iya Ƙarfafa Ganuwar Tantai

Man zaitun na iya ƙunshi polyphenols waɗanda ke taimakawa wajen gina bangon tantanin halitta masu ƙarfi. Hakanan yana iya ƙara elasticity na bangon jijiya, yana kare ku daga yanayin zuciya iri-iri.

1. Zai Iya Samun Yiwuwar Anticancer

Man zaitun dai an ce yana kare jikin dan adam daga kamuwa da cutar daji musamman kansar hanji tare da ciwon nono da fata. Binciken likitanci da aka yi a Jami’ar Oxford ya nuna alamun da ke nuna cewa sinadarin acid na wannan man na iya hana kamuwa da cutar sankara ta dubura da hanji.

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