Gabatarwar Man Gari

MustardSeedMai

Wataƙila mutane da yawa ba su san man mustard dalla-dalla ba. A yau zan dauke ku don fahimtar man mustard ta fuska hudu.

Gabatarwa naMustardSeed Mai

Man mustard ya dade yana shahara a wasu yankuna na Indiya da sauran sassan duniya, kuma yanzu shahararsa na karuwa a wasu wurare. Bayan harbin ɗanɗanon yaji da yake bayarwa da kuma babban wurin hayaƙin dafa abinci, man mustard yana ba da fa'idodin kiwon lafiya da yawa don sa ku ji daɗin amfani da shi a cikin girke-girke. An daɗe ana amfani da ƙwayar mustard a matsayin wani ɓangare na tsohuwar tsarin likitancin Ayurvedic da kuma a wasu al'adu. Yanzu, mutane da yawa suna ganin fa'idarsa suna ƙarawa a cikin abincinsu.

MustardSMan fetur Tasiris & Fa'idodi

1. Ya haɗa da kitse masu lafiya:

Daya daga cikin manyan fa'idodin man mustard shine lafiyayyen kitse da ke cikinsa. Ya haɗa da fatty acids monounsaturated, waɗanda ke da alaƙa da ƙarancin haɗarin cututtukan zuciya, rage hawan jini, da sauran alamomin lafiyar zuciya. Har ma mafi kyau, zaku iya amfani da wannan mai a madadin madaidaicin tushen kitse a cikin abincin ku, rage cin su da cutarwar da zasu iya haifar da lafiya.

1. Yana da anti-mai kumburi Properties:

Wannan man iri ya kunshi wani fili da ake kira allyl isothiocyanate, wanda aka gano yana da karfin hana kumburi a cikin binciken, a cewar Medical News Today. An san kumburi yana ba da gudummawa ga tarin matsalolin lafiya, don haka rage shi zai iya samun fa'idodin kiwon lafiya mai nisa.

1. Yana da babban wurin hayaki:

Wurin hayaƙi na man mustard, wanda ya kai kimanin digiri 450 na Fahrenheit ko ma sama da haka, yana nufin cewa ba zai fara ba da hayaki ba har sai ya kai ga wannan yanayin zafi. Wannan ba kawai yana da kyau ga girkin ku ba, yana da kyau ga dalilai na lafiya. Hakan ya faru ne saboda hayaƙin yana nufin lokacin da mai ya fara rushewa da oxidize, wanda ke haifar da radicals kyauta waɗanda ke da alaƙa da haɗarin cutar kansa da sauran matsalolin lafiya. Don haka mafi girman wurin hayaƙi, yana da kyau a hana wannan halayen, wanda shine fa'idar wannan man idan aka kwatanta da sauran.

1. Yana ƙarfafa abinci mai lafiya:

Wannan man mai ɗanɗano zai iya taimaka muku sanya nau'ikan abinci mai lafiya da daɗi da daɗi, yana taimaka muku da dangin ku samun ƙarin abubuwan gina jiki a cikin abincinku na yau da kullun. Kuna iya ƙara man mustard zuwa salads, jita-jita na kayan lambu, gasasshen abincin teku, da ƙari don ƙara ɗanɗano mai daɗi ga waɗannan abinci masu lafiya.

1. Yana ba da fa'idodin kyau:

Idan baku damu da kamshin mastad ba, an dade ana amfani da wannan man a matsayin maganin kwalliya idan ana shafa fata, farce, da gashi. Wani zaɓi ne na halitta wanda zai iya taimakawa tare da fashewar fata akan diddige, aiki azaman mai ƙusa, da samar da abinci mai gina jiki ga fata tare da bitamin E. A wasu al'adu, an yi amfani da shi don haɓaka haɓakar gashi da hana tsufa fata.

Ji'Kudin hannun jari ZhongXiang Natural Plants Co.,Ltd

MustardSeedAmfanin Mai

l mustardiriMan fetur yana da mashahurin amfani da kayan abinci a Indiya da Bangladesh, inda yake da muhimmanci a cikin abincin. Yana ƙara dandano na musamman ga abincin.

l Ana kuma amfani da man mustard wajen tausa don magance radadi, har ma da zagayawan jini gaba daya a jiki.

l Ba kasafai ake amfani da man mustard a aromatherapy. Wannan shi ne saboda yana aiki azaman mai ban sha'awa don haka, ba shi da tasirin kwantar da hankali wanda mutum yake so a lokacin aromatherapy.

l An yi amfani da shi a cikin magungunan ganye da kuma Ayurvedic tun zamanin da kuma an tabbatar da cewa yana da amfani sosai ga yawan cututtuka daban-daban.

GAME DA

An yi amfani da man mustard sosai a ƙasashe kamar Indiya, Roma, da Girka na dubban shekaru. Amfaninsa na farko da aka sani shine magani - Hippocrates yayi amfani da tsaba mustard don shirya wasu magunguna. Romawa sun ƙara 'ya'yan mustard a cikin ruwan inabinsu. Pythagoras, masanin kimiyyar Girka, ya yi amfani da shi azaman magani na dabi'a don tsaurin kunama.

Matakan kariya: Tsire-tsiren mustard suna da hali don haifar da tasirin dumama, don haka ya kamata a yi taka tsantsan yayin amfani da shi akan fata, ko tare da idanu.